Txiv tsawb - ib qho ntawm feem ntau yog nyob rau hauv peb niaj hnub kev noj haus ntawm txawv txiv hmab txiv ntoo. Nws yog feem ntau siv ntau yam kev noj haus, txawm tias qhov tseeb tias nws yog qhov teeb meem los hu nws tsawg-calorie: nyob rau hauv 100 grams ntawm cov khoom no muaj 89 calories. Ib qho tseem ceeb: qhov khoom noj khoom haus muaj nqis ntawm txiv tsawb yog ib qho uas tsis tshua muaj cov ntsiab lus ntawm cov roj saturated. Nws yog ib qho qhia txog tsawg dua 2% ntawm 100 grams. Tib lub sij hawm, tsis muaj cov roj cholesterol hauv cov khoom, uas ua rau nws muaj kev ruaj ntseg zoo nrog rau nws hauv cov zaub mov ntawm cov neeg laus.
Cov ntsiab lus ntawm caloric thiab muaj pes tsawg leeg
Qhov teeb meem ntawm cov khoom no tsuas yog xam cov ntsiab lus qab zib. Qhov no qhia txog cov calorie ntsiab lus, tab sis cov proteins, cov rog, carbohydrates, txiv tsawb muaj nyob rau hauv cov lus hauv qab no (suav thiab ntxiv mus rau 100 gram): cov nqaijrog - 1.1 grams, nqaij - 0.3, nws yog me me, tsis ntau tshaj li ib feem peb. Carbohydrates nyob rau tib lub txiv hmab txiv ntoo - 22,9 grams, uas yog, 7.6%. Yog li, lub suab pauv suab nrov ntawm cov txiv tsawb: cov nqaijrog, cov roj ntsha, cov carbohydrates ua rau nws zoo heev rau kev siv nws ua rau menus tsis yog ntawm cov neeg laus xwb, tab sis kuj ntawm cov menyuam, cov hluas, cov neeg mob thiab cov poj niam cev xeeb tub. Nws tsis muaj dab tsi nyob hauv nws, tsuas yog rau cov piam thaj, uas yuav tshaj qhov kab mob tsis muaj zog.Cov txiaj ntsig ntawm txiv tsawb
On qhov tsis tooj, lub txiv tsawb tsis tsuas saturates remarkably, tab sis kuj txhawb nws. Thiab yog tias koj nug koj tus kheej cov vitamins muaj ib tug txiv tsawb, koj tuaj yeem tau cov ntaub ntawv hauv qab no: hauv cov txiv hmab txiv ntoo, cov kws tshawb fawb tau pom muaj vitamin A, C (hauv pluas loj, tshaj 14%), thiab cov vitamin B6. Qhov no piav txog qhov tseem ceeb ntawm cov khoom, tshwj xeeb tshaj yog rau cov neeg uas tsis muaj zog tiv thaiv. Txawm li cas los xij, tsis yog cov vitamins uas muaj nyob hauv cov txiv tsawb, tshwj xeeb rau lawv cov nutritionists. Txiv hmab txiv ntoo kuj yog nthuav nrog hlau thiab ib tug tseem ceeb npaum li cas ntawm cov poov tshuaj, uas txhawb zog ntawm lub plawv mob thiab yog lig
Tsis tas li ntawd nyob rau hauv no txiv hmab txiv ntoo yog ib tug ntau fiber , tsim nyog rau qub digestion. Nws yog qhov zoo heev los siv cov khoom noj rau cov khoom noj uas muaj kev mob plab hnyuv, thiab kev tiv thaiv ntau yam teeb meem nrog txoj hnyuv. Nyob rau hauv ib tug me me, txiv hmab txiv ntoo kuj muaj sodium, tab sis qhov nyiaj no tsawg heev: 0.8 grams. Feem ntau ntawm tib yam nyob rau hauv ib tug txiv tsawb dej, 74.91 grams ib 100 grams txiv hmab txiv ntoo. Txawm li cas los xij, qhov ntsuas no nws txawv nyob ntawm qhov freshness ntawm cov txiv hmab txiv ntoo, li cas paub tab nws yog, nyob rau hauv dab tsi tej yam kev mob thiab ntev npaum li cas nws tau khaws cia. Qhov tseeb, cov zaub mov muaj nqis ntawm ib tug txiv tsawb yuav txawv ntawm me ntsis vim cov xwm txheej saum toj no. Muaj, ntawm lwm yam, qee qhov txawv nyob ntawm seb cov hom nroj tsuag.