Lauj kaub tais diav los ntawm turnips twb nrov txawm nyob rau hauv Ancient Rus thiab Ancient Rome. Thaum xub thawj, cov qoob loo qoob loo tau pom tias neeg pluag zaub mov noj, tiam sis dhau sij hawm lawv tau kawm ua noj ua haus li ntawd tias cov tais diav los ntawm nws ua ib qho chaw tsim nyog rau saum rooj ntawm aristocrats.
Cov kev pab thiab cov tsis zoo ntawm cov zaub mov hauv cov zaub mov
Los ntawm keeb kwm koj muaj peev xwm noj ntau lauj kaub tais diav uas tsis tau tsuas yog ib qho unrivaled saj, tab sis kuj yog ib qho loj npaum li cas ntawm tseem ceeb tshuaj. Nutritionists thiab kws kho mob pom zoo rau cov zaub mov ntawm cov zaub mov ntawm cov txiv ntseej rau lawv cov neeg mob, yog li ntawd tag nrho cov txaus siab rau nws cov khoom pab tau. Yuav ua li cas yog qhov kev pab ntawm paus cov qoob loo:
- Lub turnip muaj ntau ntawm fiber, uas normalizes kev ua si ntawm intestine thiab digestive system raws li ib tug tag nrho. Coarse fibers pab tiv thaiv kom txhob stagnation ntawm cov as-ham thiab ntxuav cov hnyuv ntawm co toxins thiab toxins. Ntxiv rau, lawv pab txo cov roj (cholesterol) .
- Cov zaub mov yooj yooj yim ntawm cov kua txiv hmab txiv ntoo yog cov calorie tsawg, yog li lawv muaj kev nyab xeeb nrog rau lawv cov khoom noj rau cov neeg uas saib xyuas qhov nyhav lossis xav kom tshem tawm cov phaus ntxiv. Nyob rau hauv 100 g ntawm paus cov qoob loo muaj tsuas yog 27 kcal, thiab qhov no yog vim lub fact tias lawv yog 90% dej.
- Cov lus ntawm cov qoob loo paus muaj xws li cov nplua nuj ntawm cov vitamins, piv txwv li, ascorbic acid nyob rau hauv lawv yog ntau tshaj nyob rau hauv cabbage. Tsis tas li ntawd, turnip yuav boast ntawm muaj cov coob ntawm micro- thiab macroelements.
- Tseem ceeb thaj chaw ntawm turnips thiab lauj kaub tais diav los ntawm nws yog vim muaj magnesium, uas txhawb rau kev loj hlob thiab zoo dua nqus ntawm cov calcium . Tias yog vim li cas nws tau pom zoo kom siv cov qoob loo cov qoob loo rau cov pob txha.
- Qhov zoo ntawm lub turnip rau ntawm kev ua hauj lwm ntawm lub siab thiab nyob rau ntawm cov tsim ntawm bile yog muaj pov thawj. Qhov no yog vim lub mis sulfur, uas disinfects cov ntshav thiab activates tus txheej txheem ntawm kev puas tsuaj ntawm raum pob zeb.
- Turnip muaj ib cov nyhuv tshuaj, yog li nws pom zoo kom siv nws rau siab overexcitation. Nyob hauv
cov yeeb yam ua rau lub cev zoo li sedatives. - Lauj kaub tais diav los ntawm turnips yog pab rau diabetics, txij li thaum lawv muaj ib tug tsawg txaus haus tshuaj glucurafanin, uas muaj antidiabetic siv.
- Lub txiv ntseej muaj phytoncides, uas ua rau muaj kev tiv thaiv kab mob hauv lub cev. Tias yog vim li cas, txij li thaum lub sij hawm ancient, crushed zaub yog siv rau compresses.
Ntxiv nrog rau cov kev pab ntawm cov khoom noj tau los ntawm turnips, muaj peev xwm coj lub cev thiab ua mob. Ua ntej, nws tuaj yeem tshwm sim nyob rau hauv lub xub ntiag ntawm ib tug tib neeg tsis txaus ntseeg ntawm cov khoom. Thib ob, ib tus neeg tuaj yeem raug mob thaum ua rau ntau tus kab mob, piv txwv, mob plab, gastritis, thiab lwm yam.
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