Lub caij no, qee lub hom txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tuaj yeem ua rau muaj kev tsis haum tshua ntawm cov pob zeb, thiab tus poj niam nws tus kheej muaj kev ntshawv ntawm cov hnyuv. Tias yog vim li cas kev siv cov pawg ntawm cov khoom yuav tsum tau kho nrog tshwj xeeb mloog.
Nyob rau lub caij ntuj sov, tag nrho cov ntxhais, nrog rau cov uas pub niam mis rau me nyuam mos, xav pamper lawv tus kheej nrog lub qab cherry qab zib thiab qab zib. Tsis tas li ntawd, no Berry muaj nyob rau hauv nws cov tshooj ntau ntau pab khoom, yog li ntawd nws siv tau muaj ib tug zoo zoo rau lub cev ntawm ib tug hluas niam thiab tus me nyuam. Hauv tsab ntawv no, peb yuav qhia koj tias koj tuaj yeem noj txiv ntoo tuaj noj mis, los yog los ntawm no cov txiv hmab txiv ntoo qab zib rau lub sijhawm pub mis yuav tsum muab pov tseg.
Tseem ceeb thaj chaw ntawm Sweet Cherry
Berries ntawm Sweet Cherry yog undoubtedly pab rau tib neeg lub cev vim nws txawv muaj pes tsawg leeg. Lawv muaj ntau npaum li cas ntawm magnesium, potassium, calcium, hlau, manganese, tooj liab, phosphorus thiab iodine . Tsis tas li ntawd, qhov muaj pes tsawg leeg ntawm qab zib cherry muaj xws li cov vitamins xws li E, C, K, PP, thiab B1, B3 thiab B6.
Tag nrho cov ntsiab lus tseem ceeb no muaj txiaj ntsig zoo ntawm lub cev ntawm ib leej niam leej txiv thiab tus me nyuam mos liab. Nyob rau hauv kev, niaj zaus siv ntawm cherries normalizes metabolism, activates qhov kev ua si ntawm daim siab, ob lub raum thiab lub hlwb, thiab tseem stimulates tus regeneration ntawm hlwb thiab saturates cov ntaub so ntswg nrog oxygen.
Tsis tas li ntawd, cov txiv hmab txiv ntoo ntawm Cherry muaj nyob rau hauv lawv cov muaj pes tsawg leeg ib tug loj loj npaum li cas ntawm fiber. Yog tias cov niam tsev laus muaj kev txhawj xeeb txog cem quav, noj ntau cov txiv hmab txiv ntoo tuaj yeem pab daws qhov teeb meem. Thaum kawg, lub qab zib Cherry pab kom ntxuav lub cev ntawm toxins thiab lwm yam teeb meem tshuaj, thiab kuj normalizes qib ntawm cov cholesterol.
Puas yog nws tau noj txiv ntoo qab zib thaum lub caij noj niam mis?
Qhov no thiab qab zib qab zib feem ntau yog qhov ua kom muaj kev fab tshuaj tsis haum rau cov me nyuam, tab sis kuj yog cov laus, nrog rau cov niam txiv hluas. Ntawm chav kawm, nyob rau hauv qhov teeb meem no, los ntawm kev siv nws, nws yog ib qhov tsim nyog los thaiv yam tsawg kawg rau lub sijhawm pub mis rau tus me nyuam.
Hauv txhua tus neeg mob, feem ntau ntawm cov kws kho mob yeej zoo rau cov lus nug txog seb nws puas tuaj yeem noj cov txiv hmab txiv ntoo qab zib thaum lub caij noj mis. Lub caij no, no Berry thaum lub sij hawm pub mis ntawm tus me nyuam mos yuav tsum tsis txhob muab tshem tawm ntau dhau lawm. Pib txij li 2 lub hlis tom qab yug me nyuam, koj tuaj yeem noj 2-3 berries ib hnub, maj mam nce txhua hnub kom tsawg txog 300 grams.
Tsis tas li ntawd, cov poj niam uas yuav tsum tau ua niam txiv yuav tsum tau ceev faj txog qhov xaiv qhov khoom. Yog li, ib qho kev sib sau ua ke nrog cov xim daj uas muaj xim daj tuaj yeem ua rau lub plab ua rau hauv plawv thiab tus niam yau tshaj plaws, yog li thaum lub sijhawm no koj tuaj yeem noj cov txiv hmab txiv ntoo uas nws cov cuttings ntsuab.
Lawm, ua ntej noj mov qab zib cherry thaum lub caij pub mis nws yuav tsum tau muab ntxuav kom zoo heev. Txwv tsis pub, cov kab mob pathogenic nkag tau rau hauv lub cev ntawm leej niam thiab tus me nyuam, uas yuav ua rau muaj mob colic, kua quav thiab lwm yam kev mob digestive.
Thaum kawg, nrog rau kev tuaj yeem tuaj txog ntawm no zoo kawg nkaus Berry rau hauv cov hnyuv ntawm ib tus me nyuam mos, ib qho kev tsis haum ntawm cov xwm txheej tau tshwm sim. Yuav zam tau nws, koj yuav tsum saib xyuas cov tshuaj tiv thaiv ntawm crumbs thiab, yog tias tsim nyog, tam sim ntawd kho cov zaub mov.