Ntsuab radish on lub rhawv ntawm khw muag khoom coj los ntawm lub teb chaws Mediterranean yav qab teb. Qhov no zaub zoo li ib tug habitual dub radish, tab sis muaj ib tug kev sib tw ntsuab xim. Qhov txaus thiab zoo nkauj tsos ntawm cov zaub ua ntau buyers xav txog seb ib tug ntsuab radish yog tseem ceeb.
Cov khoom thiab caloricity ntawm ntsuab radish
Kev siv ntsuab radish yog vim nws cov tshuaj muaj pes tsawg leeg. Qhov no zaub muaj ntau yam tshuaj lom neeg uas cuam tshuam rau tib neeg kev noj qab haus huv, cov khoom tua kab mob, cov tshuaj tiv thaiv kab mob. Tshwj xeeb tshaj yog tseem ceeb yog ib tug ntsuab radish rau cov neeg kev txom nyem los ntawm qhov muag cov kab mob thiab qhov poob siab system.
Nyob rau hauv ntsuab radish, high school cov ntsiab lus ntawm cov vitamins A, PP thiab pab pawg neeg B. Lawv yog cov tsim nyog rau cov metabolism hauv zoo, qhov hauj lwm ntawm cov hauv nruab nrog cev, ntaub so ntswg. Lub xub ntiag ntawm cov poov tshuaj txuas rau hauv cov xim ntsuab radish pab txhim kho lub xeev ntawm cov hlab plawv.
Hlau, muaj nyob rau hauv ib qho zaub, normalizes cov txheej txheem ntawm ua cov qe ntshav liab. Calcium - pab ntxiv dag zog rau pob txha thiab hniav txha hniav.
Vim muaj cov coob ntawm phytoncides, ntsuab radish yog qhia rau angina thiab mob khaub thuas. Nws tuaj yeem raug siv los ua cov tshuaj tua kabmob thaum lub sijhawm phaum mob - cov tshuaj tua kabmob (active) ntawm phytocides yuav pab kom muaj kev noj qab haus huv.
Cov kev pab ntawm ib tug ntsuab radish yog tseem tshwm rau cov neeg mob ntshav qab zib. Cov zaub no pab kom cev tsis muaj ntshav qab zib . Lwm tus kab mob formidable uas pab tiv thaiv ntsuab radish yog atherosclerosis.
Lub ntsiab ntawm calorie ntawm ntsuab radish yog heev tsawg thiab yog 32 kcal ib 100 g ntawm cov khoom. Tias yog vim li cas, thiab, ua tsaug rau lub peev xwm ntawm cov khoom no mus rau accelerate metabolism, ntsuab radish yog tseem ceeb rau poob.