Persimmon rau qhov hnyav - caloric nqi

Ntau thiab ntau tus neeg txaus siab rau qhov kev poob lub cev nrog qhov muab xam ntawm cov calorie ntau ntau. Nws tsis ntev thiab tsis nyuaj, ntau li ntau xav, tab sis theej yooj yooj yim thiab yooj yim, thiab tseem ceeb tshaj, nws tso cai rau koj taug qab cov kev kawm ntawm tag nrho txoj kev poob phaus thiab pom kev sib raug zoo ntawm noj zaub mov thiab qhov hnyav. Los ntawm qhov tsab xov xwm no koj yuav pom tau tias seb puas yog ib qho kev tsim txom yog calorie, thiab puas tsim nyog rau poob phaus?

Puas muaj ntau calorie ntau ntau nyob rau hauv persimmon?

Cov neeg tsis thooj li niaj zaus, uas yuav muaj peev xwm muab tau rau hauv peb cov latitudes, tuaj yeem txawv ntawm ntau yam thiab lub zog . Yog hais tias peb xav txog ib qho ntawm feem nrov xaiv, ces calorific nqi ntawm persimmon ib 100 g yuav txog 54 kcal.

Cov ntsiab lus ntawm caloric 1 persimmon

Qhov nruab nrab ntawm fetus hnyav txog 200 g, yog li ntawd nws cov calorific nqi sib npaug zos rau 108 kcal. Qhov no yog txaus rau cov khoom noj txom ncauj tag nrho thaum sawv ntxov, thaum cov metabolism hauv thaj tsam li cas, thiab calorie ntau ntau uas yog tsim los ntawm lub cev.

Puas muaj kev tsim txom rau cov calorie ntau ntau rau poob?

Yog li, peb pom tias calorie ntsiab lus ntawm 100 g persimmon yog 54 kcal, thiab tag nrho cov txiv hmab txiv ntoo yog txog 108 kcal. Qhov no yog qhov qhia tau me me, tab sis tom qab tag nrho, ib tus neeg muaj peev xwm them nyiaj tsis yog rau qhov nqi zog xwb, tab sis kuj yog qhov muaj pes tsawg leeg ntawm qhov khoom! Qhov tseeb yog tias cov kab tsim ntawm persimmons yog yuav luag tag nrho los ntawm carbohydrates - lawv muaj 16.8 grams, thiab qhov no yog nrog ib tug tsis tiav kev sib luag thiab tsuas yog 0.5 g ntawm proteins. Carbohydrates nyob rau hauv persimmon yog sugars, mono- thiab disaccharides.

Nws yog vim los ntawm no nyob rau hauv composition tias lub persimmon muaj nws cov qab zib saj, thiab nyob rau tib lub sij hawm nws tsis pom zoo rau kev noj nyob rau hauv ob ib nrab ntawm lub hnub. Yog tias koj sim ua kom tsis txhob muaj nyhav, koj yuav tsum tsis txhob mus nqa nrog cov txiv hmab txiv ntoo uas qab zib, thiab txwv koj tus kheej kom noj ib qho teeb meem txhua ob peb hnub. Nrog txoj kev qhia no, lub delicacy yuav tsis ua mob rau koj lub cev thiab yuav tsis nres qhov txheej txheem poob phaus.