Yaj tau los ntawm Esxias nomads txog 10,000 xyoo dhau los. Niaj hnub no, six nqaij los ntawm cov tsiaj no yog siv los ua ntau lub lauj kaub tais diav, tshwj xeeb tshaj yog vim hais tias cov roj ntawm cov roj tsis loj heev.
Muaj pes tsawg calories muaj nyob hauv yaj?
Lamb muaj cov khoom noj zoo heev, nws muaj ntau cov proteins, macro thiab microelements, tshwj xeeb tshaj yog nyob rau hauv no cov nqaij ntawm cov hlau, potassium, sodium, magnesium, fluorine, phosphorus, thiab cov vitamins - B1, B2 thiab PP.
Qhov zoo tshaj plaws ntawm mutton rau ua noj nyob rau hauv boiled daim ntawv yog brisket, scapula thiab caj dab. Noj yaj nrog spices thiab tshuaj ntsuab rau 1.5-2 xuab moos. Cov ntsiab lus ntawm cov pob hau yuav tau yog 209 kcal ntawm 100 g.
Rau roasting mutton, nws yog ib qhov kev xav kom xaiv ib tug hind ceg, ib lub caj dab los yog ib tug scapula. Cov txiv tsawb tsis pom zoo kom ntev ntev kib nqaij, txwv tsis pub nws yuav ua rau tawv nqaij thiab qhuav. Caloric ntsiab lus ntawm fried mutton yog 320 kcal ib 100 g.
Yog hais tias koj tsis nyiam cov nqaij nyoos, tab sis cov ntsiab lus ntawm cov roj hauv fried lamb zoo li siab, sim ua noj shish kebab. Cov ntsiab lus ntawm shish kebab los ntawm yaj yog 287 kcal ib 100 g.
Npaj yaj yog zoo ua ke nrog zaub, apricots, hnub thiab liab cawu cub. Nrhiav qhov saj ntawm lamb thiab tsis nce calories nyob rau hauv lub zaub mov yuav pab spices - marjoram, thyme, oregano, zira. Raws li ib tug garnish rau yaj, zucchini, qos yaj ywm, taum, mov yuav ua.
Yaj yog hnyav rau plab zom, tab sis nyob rau sab hnub tuaj nws nyiam dua lwm yam. Qhov tseem ceeb ntawm qhov hloov ntawm qhov pauv yog tias nws muaj roj cholesterol , yog li ntawd, cov khoom noj ua los ntawm cov nqaij no tsis tuaj yeem pab txhawb kev loj hlob ntawm atherosclerosis.
Yuav ua li cas xaiv mutton kom raug?
Rau qhov kev npaj ntawm delicious zaub mov, nws yog ib qhov tsim nyog xaiv cov nqaij ntawm cov tub yaj yau (mus txog 2 xyoos) los yog lambs. Txiav txim xyuas cov nqaij ntawm cov tub ntxhais hluas ntawm lub txee yuav yog xim - nws yuav tsum yog lub teeb liab, thiab fatty txheej - dawb. Qhov xim dub thiab daj daj txhais tau tias tus tsiaj ntawd muaj hnub nyoog ob xyoos, xws li nqaij yuav tawv nqaij thiab qaug zog.