Buckwheat nrog yogurt rau noj tshais yog ib qho ntawm cov zoo tshaj plaws thiab muaj txoj hau kev rau combating ntau kilograms. Ntau tus kws kho mob pom zoo kom noj cov zaub mov ua kom lub cev ntawm co toxins thiab co toxins. Kev siv ntawm buckwheat nrog yogurt thaum sawv ntxov yuav tsuas yog pab, vim hais tias ob qho tib si yogurt thiab buckwheat muaj ntau ntawm tseem ceeb microelements thiab cov vitamins, uas muaj ib tug curative siv.
Cov nyob tus yeees ntawm buckwheat muaj:
- vitamins ntawm pab pawg B thiab P;
- cellulose;
- potassium;
- amino acids;
- hlau.
Buckwheat yog khoom noj khoom haus. Nws raug nquahu kom siv nws rau cov neeg uas muaj kua ntsws, kub siab, ntshav, thiab kev ua txhaum ntawm daim siab. Nyob rau hauv buckwheat muaj ib tug me me ntawm cov rog thiab carbohydrates, tab sis nws yog nplua nuj nyob rau hauv proteins.
Hauv kefir nws muaj ntau ntau cov protein thiab calcium, nrog rau cov vitamins B thiab A. Yog tias koj noj kefir txhua hnub, nws yuav muaj qhov zoo rau cov microflora ntawm txoj hnyuv thiab lub plab, li no lub cev zoo rau digest zaub mov. Yog hais tias koj haus cov buckwheat nrog kefir rau ntawm lub plab txhua txhua tag kis, nws yuav ua kom txoj hauj lwm ntawm txoj hnyuv thiab yuav cia lub cev ntxuav cov co toxins, tiv thaiv cov kab mob ntawm cov kab mob hauv lub plab thiab qhov tshwm ntawm kev mob sab hauv.
Nqaij ntses nrog cov kua mis nyeem qaub thaum sawv ntxov rau kev ntxuav
Los ntxuav lub cev ntawm co toxins yog tsis muaj kev xav tau kev mob rau cov khoom noj, cov txheej txheem tsis kaj siab thiab cov zoo li. Yuav kom nws tus kheej tu cov hnyuv hauv tsev kom txaus buckwheat thiab yogurt rau noj tshais, nws yim pab kom poob phaus ceev.
Daim ntawv qhia ua noj
Npaj rau yav tsaus ntuj peb tablespoons ntawm buckwheat thiab yaug zoo, ces ncuav ib khob ntawm kefir thiab tawm kom txog thaum sawv ntxov nyob rau hauv ib qhov chaw txias heev.
Nyob rau hauv thaum sawv ntxov buckwheat yuav swell thiab nce nyob rau hauv loj. Yog li noj tshais npaj. Los ntawm txoj kev, yog tias muaj kev ntshaw, ces hauv buckwheat nrog yogurt koj ntxiv tau me ntsis zib mu, tshwj xeeb tshaj yog vim nws yog qhov tseem ceeb heev thiab yuav txhim kho qhov saj ntawm pluas tshais. Tom qab nws siv tom qab ib teev, nws pom zoo kom haus ib khob dej sov, tab sis tom qab ob peb teev koj tau noj lwm yam khoom noj.