Nws yog ib qho yooj yim los xav txog ib yam dab tsi sib dua, kev noj haus, tab sis tib lub sij hawm noj zoo dua li ib qho nqaij ntawm nqaij qaib fillet, calorie cov ntsiab lus uas yog tsawg, tab sis nws cov zaub mov muaj nqis siab heev uas nws muaj nyob hauv yuav luag tag nrho cov kev noj haus. Nws paub hais tias lub txiv mis los ntawm nqaij qaib zoo txhawb lub cev, rov ua kom muaj zog, pab tiv thaiv kev tiv thaiv thaum lub sij hawm muaj kev mob, yog lub cev zoo thiab tsis muaj kev tsis sib haum xeeb. Thiab nyob rau hauv cov neeg noj qab nyob zoo, qaib broth yog heev pom zoo kom muaj nyob rau hauv koj cov khoom noj txhua hnub. Nws tsis ua mob rau hauv lub cev, saturates lub cev nrog cov tshuaj muaj txiaj ntsim, nws yog tsim raws li ib tug hauv paus rau ib tug loj xov tooj ntawm cov tais diav, pib ntawm soups, thiab tag nrog nqaij casseroles thiab pies.
Cov khoom xyaw ntawm nqaij qaib broth thiab calories
Lub broth, npaj los ntawm ntuj nqaij qaib nqaij, txais tag nrho cov khoom ntawm thawj cov khoom. Thiab, raws li paub, nqaij qaib yog nplua nuj nyob rau hauv protein thiab muaj tsawg tsawg rog, yog li ntawd nws yog suav hais tias yog ib tug muaj kev noj haus muaj. Yog li ntawd, nyob rau hauv lub broth ntawm nws fatty sib txuas yuav tsis ntau: nyob rau hauv ib puas grams broth - 3.6-5,8 grams roj. Cov protein no yog ib qho kev txiav txim siab ntawm qhov ntau dua, tab sis carbohydrate compounds muaj tsawg heev - tsawg tshaj li tus gram. Tsaug rau qhov no, thiab calories nyob rau hauv cov nqaij ntshiab nqaij qaib yog tam sim no me ntsis, tab sis nws cov zaub mov muaj nqis, tag nrho cov tib, yog zoo. Tom qab tag nrho, nws muaj ib qho yuav luag tag nrho cov khoom noj: hmoov txhuv nplej siab, noj zaubmov fibers, amino acids, choline, B vitamins, vitamins A , E, C, D, phosphorus, potassium, magnesium, hlau, iodine thiab cov zoo li. Cov zaub mov no yog ib qho khoom siv tiag ntawm cov khoom xyaw tsim nyog rau kev noj qab haus huv.
Caloric ntsiab lus ntawm nqaij qaib broth
Cov neeg uas saib xyuas lawv cov khoom noj khoom haus, xam cov ntsiab lus ntawm calorie thiab muaj kev sib ntaus nrog ntau tshaj qhov ceeb thawj, yuav tsum paub tias cov ntsiab lus caloric ntawm nqaij qaib broth yuav txawv. Thiab nws tsis yog ib txwm txaus tsawg. Feem ntau cov niam tsev uas tau noj cov nqaij qaib, tom qab nws txias, daim ntawv ceeb toom tias daim ntaub ntub dej ntawm cov kua los yog cov roj ua rau nyias muaj nyias cov plhaub. Xws li ib lub kua zaub, ntawm chav kawm, yuav tsis raug suav hais tias yog qis-calorie, nws cov nqi zog yuav nyob ze rau qhov indices ntawm broth los ntawm nqaij npuas thiab nqaij yaj. Yog li ntawd, nws yuav tsum tau nyob rau hauv lub siab hais tias ib tug broth nrog txawv calorie cov ntsiab lus yog tau los ntawm ntau qhov chaw ntawm ib tug qaib carcass.
Lub siab tshaj plaws yuav yog ib qho kev txiav txim los ntawm tag nrho nqaij qaib. Nws yog tsim nyob rau hauv qhov kev tshwm sim tias tais yog tsim rau ntau tus neeg, piv txwv li, ib tsev neeg loj. Kua zaub los ntawm xws li broth yog ntau noj thiab noj qab haus huv, thiab boiled nqaij yuav siv tau dua ib zaug rau kev npaj ntawm ob lub tais, piv txwv li, cutlets, casseroles, pâté. Los yog nws muaj peev xwm muab ntxiv rau hauv daim ntawv twisted rau pasta, porridge, khoom noj qab zib, thiab lwm yam. Cov kev zoo li no yuav cia koj txuag nyiaj ntawm cov zaub mov, tsis tau txuag nws zoo.
Qhov qis tshaj tus nqi caloric rau broth los ntawm nqaij qaib mis tsuas yog 50 kcal ib puas grams. Nyob rau hauv nws, yuav luag