Nyob rau hauv lub ntsiab lus ntawm ib tsab xov xwm los ntawm ib tug zoo tshaj plaws paub xov xwm Lavxias teb sab, Israeli dietician Kim Protasov hais tias: "Tsis txhob ua ib tug cult tawm ntawm cov zaub mov. Ib tug nyuj nyias tseem tsis tau yog ib tug gazelle. " Rau yim xyoo ntawm nws cov hav zoov, nws cov khoom noj tau tsim nws tus kheej ua ib txoj hauv kev zoo heev uas tau tshem ntawm ntau cov kilograms. Qhov no yog qhov yooj yim thiab tsis ua kom poob phaus.
Nyob rau hauv tsab xov xwm no koj yuav pom ib qho kev piav qhia ntawm kev noj haus ntawm Kim Protasov, uas koj yuav pom tias yam khoom noj khoom haus Protasov noj dab tsi thiab kev xav tau li cas. Zoo li lwm yam, kev noj haus ntawm Kim Protasov nws muaj nws cov kev txwv, thiab seb lawv yog haum rau koj, nws yog qhov zoo dua rau paub, muaj kev sab laj ntawm ib tus kws kho mob ua ntej. Yog tias koj ua raws li tag nrho cov lus pom zoo, nws yuav qhia tau zoo heev. Qhov ntev ntawm kev noj haus yog 5 lub lim tiam, uas koj yuav rov qab mus rau 15-20 kg.
Diet Kim Protasov xav tias ib txoj ntawm cov vitamins los txhawm rau compensate rau shortage ntawm kab kawm. Nws tseem yog ib qho tsim nyog uas lub ntsuas calorific ntawm noj txhua hnub yog 1200-1400 calorie ntau ntau.
Kim Protasov cov zaub mov txawv
Thawj ob lub lim piam ntawm kev noj haus yuav noj ntau npaum li koj xav, tab sis tsuas yog tshiab thiab tsis yog zaub ntsuab. Cov roj cov ntsiab lus ntawm cov khoom siv mis nyuj yuav tsum tsis pub ntau tshaj 5 feem pua (tsev cheese, kefir thiab ntau hom tsev cheese). Thaum lub sij hawm noj nws yog txwv tsis pub noj curd cheese, txiv hmab txiv ntoo thiab curd qab zib, tsis hais cov roj cov ntsiab lus. Txhua hnub nws yog ib qhov tsim nyog los noj ib lub hau qaub, peb cov txiv apples ntsuab. Haus rau ib hnub koj xav tau tsawg kawg 2 liv dej - dej, tshuaj yej lossis kasfes (tsis muaj piam thaj). Qhov tseem ceeb tshaj plaws uas koj yuav tsum tau them sai sai yog qhov noj ntau ntawm cov rog noj yuav tsis pub tshaj 40 grams ib hnub!
Qhov thib peb, plaub thiab tsib lub lim piam ntawm kev noj haus yuav tsum maj mam txo qis rau cov khoom noj khoom haus hauv koj cov zaub mov uas yuav tsum tau hloov nrog cov roj tsawg, nqaij qaib los yog ntses. Cov khoom ntawm cov khoom no yuav tsum yog 300 grams ib hnub twg. Vim yog cov kev txwv no, nyob hauv ob lub lis piam dhau los, qhov kev mob siab feem ntau muaj roj hlawv tshwm sim. Kim Protasov nws tus kheej xav kom rov noj cov zaub mov tsawg kawg ib xyoos ib zaug, thiab txawm tias cov neeg uas tsis muaj teeb meem nrog kev rog.
Daim Ntawv Teev Cov Khoom Noj Txwv tsis Pub Noj Tseg rau Protasov Noj
Cov lus piav qhia ntawm kev noj haus ntawm Kim Protasov kuj muaj xws li cov npe ntawm cov khoom noj uas tau raug txwv rau lub sijhawm ua. Txhawm rau txwv tsis pub cov khoom muaj xws li qab zib thiab sweeteners, crab sticks, hnyuv ntxwm, sausages, carrots hauv Korean. Ntawm cov tais diav, ib tug noj tsis tau nqaij broths, txias nqaij, zaub broths, thiab boiled zaub. Nws yog txwv tsis pub noj cov zaub mov thiab cov tais diav uas muaj ntsev, kua, kua qaub. Tsis tas li ntawd, koj tsis tuaj yeem haus cov kua txiv hmab txiv ntoo ntawm pob ntawv.
Kev tshwm sim ntawm kev noj haus ntawm Kim Protasov
Ua ntawv thov kev noj haus no muaj peev xwm ua tau zoo heev. Cov neeg uas poob phaus ntawm Protasov cov khoom noj rau 5 lub lis piam, poob rau 20 kilograms ntawm qhov hnyav tshaj, tab sis tsis muaj kev cia siab rau lawv tus kheej nrog cov khoom noj tshwj xeeb tsawg, xws li tom tej kev noj haus. Tab sis ua ntej ntawm tag nrho cov, qhov kawg tshwm sim ntawm Protasov cov khoom noj yog nyob ntawm cov ntaub ntawv thawj zaug thiab tus kheej cov yam ntxwv ntawm lub cev ntawm txhua tus neeg. Qhov siab tshaj ntawd yog thawj qhov nyhav - qhov sai nws yuav pib mus. Txawm li cas los xij, txoj kev noj haus no haum rau cov neeg uas muaj qhov nyhav dhau heev lawm. Kim Protasov cov kev noj haus muaj
Xyuas txog kev noj haus Protasova
Xyuas txog cov khoom noj uas tau piav qhia nyob rau hauv no tsab xov xwm Kim Protasov tsuas yog zoo. Tsis tas li ntawd, nws yuav pab kom poob phaus, nws tseem muaj ntau cov kev pabcuam ntxiv rau lub cev. Vim muaj ntau cov khoom noj uas muaj cov kua txiv mis loj, lub cev tau txais ib qho zoo ntawm cov protein, calcium thiab lactose. Cov zaub nqaij nyoos ua rau lub cev muaj cov vitamins thiab minerals uas tsim nyog. Ib qho ntawm cov tseem ceeb ntawm Protasov cov khoom noj yog qhov txo qis rau cov khoom qab zib, uas yog ib qho tseem ceeb rau cov neeg uas xav kom khaws ib daim ntawv dawb thiab zoo nkauj.