Oatmeal yog ib qho tseem ceeb ntawm cov vitamins tseem ceeb, uas peb lub cev xav tau txhua hnub. Kev pab, noj qab haus huv thiab yooj yim digest porridge, tshwj xeeb tshaj yog siv rau kev noj tshais , yog ib qho zaub mov zoo uas pab ntxiv dag zog rau tib neeg kev noj qab haus huv.
Cov txiaj ntsig ntawm oatmeal thaum sawv ntxov
Cov kws tshawb fawb thiab nutritionists thoob plaws lub ntiaj teb pom zoo tias kev siv ntawm oatmeal rau noj tshais theem qhov nyiaj pab ntau tshaj. Qhov tseeb yog tias cov zaub mov no ua rau noj cov cholesterol rau hauv cov ntshav, thaum hnub ntawd koj noj tau cov zaub mov rog, tsis txhob ntshai tias cov hlab ntsha "tau txhaws."
Nyob rau hauv lub composition ntawm no porridge, tseem ceeb tshuaj yog tag nrho, uas nyob rau hauv thaum sawv ntxov, nyob rau ib qho kev npliag plab, muaj peev xwm tag nrho assimilate lub cev thiab coj cov nyiaj pab ntau tshaj:
- Vitamin E. Kev tiv thaiv lub cev los ntawm teeb meem co toxins, yog ib tug neeg tuaj koom rau hauv cov protein thiab carbohydrate metabolism hauv.
- Vitamin K. Nws txhawb lub peev xwm ntawm lub raum mus ua hauj lwm, tiv thaiv qhov tshwm sim ntawm osteoporosis, positively cuam tshuam lub coagulability ntawm cov ntshav.
- B vitamins . Ua kom muaj zog rau lub cev, tswj cov txheej txheem ntawm cov metabolism, zoo rau kev ua me nyuam, kev ua haujlwm ntawm cov thyroid caj pas, tiv thaiv cov kab mob hauv lub plawv, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab feem ntau nce kev tiv thaiv.
- Vitamin PP . Nws stimulates digestive thiab lub paj hlwb, nthuav cov hlab ntsha, li no tiv thaiv cov ntshav txhaws.
- Manganese . Txhawb nqa kev tsim tawm thiab kev loj hlob ntawm cov qe ntshav tshiab, txo cov ntshav qab zib, faib cov rog hauv daim siab.
- Zinc . Tsub kom lub cev tsis kam mus rau ntau yam kab mob viral, txhawb nqa sai sai ntawm txhab, yog ib qho tseem ceeb nyob rau hauv kev kho mob ntawm cov ntshav qab zib .
- Magnesium . Nws tswj kev ua haujlwm ntawm txoj hnyuv thiab gallbladder, normalizes ntshav siab, stimulates cov pob txha loj hlob.
- Phosphorus . Txhawb nqa kev ua haujlwm ntawm lub hlwb
thiab lub siab, nthuav cov hniav thiab cov pob txha.
Yuav noj li cas oatmeal?
Nutritionists paub tseeb tias oatmeal yog ib yam khoom zoo heev rau cov neeg uas xav poob phaus, vim tias qhov porridge txig copes nrog tshem tawm cov co toxins, hnyav hlau, ntsev los ntawm lub cev, thiab kuj muaj kev qhia txog glycemic tsawg heev. Tab sis hais tias cov nyhuv yog hnov li cas, nws yog ib qhov tsim nyog yuav tau siv kev noj haus oat porridge, uas yuav ntxiv dag zog rau kev noj qab haus huv thiab nyob rau tib lub sij hawm tseg tsis tag kilograms. Rau qhov no, rau yav hmo ntuj, ncuav lub oat flakes nrog boiled, me ntsis dej sov, thiab nyob rau hauv tag kis sawv ntsug ntxiv spoonful ntawm zib mu. Siv cov zaub mov rau pluas tshais, ntxuav nrog kua txiv hmab txiv ntoo tshiab.