Muaj caij ntuj ntev ntev, nws yog lub sij hawm rau cov zaub thiab txiv hmab txiv ntoo tshiab. Thiab, ntawm chav kawm, txhua tus niam xav kom nws tus me nyuam tau txais txiaj ntsig ntau los ntawm lawv lub cev. Nws twb tsis tshua mus rau pamper tus hluas nrog fragrant berries thiab txiv hmab txiv ntoo.
Strawberry yog ib qho kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo, uas yog kev hlub los ntawm cov me nyuam thiab cov laus. Tab sis, txawm nws nplua nuj khw ntawm cov vitamins thiab tseem ceeb kawm, qhov ras txog nws tsis yog ib txwm unambiguous. Thiab qhov tsis haum rau strawberries nyob rau hauv ib tug me nyuam tsis yog tsuas yog txaus ntshai tias nws tuas nyob rau hauv nws tus kheej. Thiab kom paub cov crumbs nrog nws dhau tsis muaj txim, peb yuav coj nws competently.
Strawberry thiab nws cov txiaj ntsig
Xaiv qhov tseem ceeb thaj chaw ntawm strawberries yuav qhia tau hais tias nws muaj ib tug ua hauj lwm nyob rau digestive system ntawm tus me nyuam, li kev txhim kho nws qab los noj mov. Muaj cov vev xaib thiab minerals loj loj, nrog rau cov vitamins A, B, C, hlau, calcium, magnesium, phosphorus, folic acid. Kuj muaj ib tug diaphoretic zoo thiab cov teebmeem diuretic, pab txoj kev muaj pes tsawg tus ntshav, tso dej nqhis dej. Strawberry txo qhov kev pheej hmoo ntawm mob khaub thuas, txhim kho kev tiv thaiv thiab tswj cov hlab ntsha. Nws muaj zog antimicrobial thiab anti-inflammatory zog. Tsis tas li, qhov no appetizing Berry raug rhuav tshem cov neeg ua hauj lwm ntawm cov hnyuv , mob plab hnyuv , cov kab mob thiab cov kab mob pneumococci.
Txawm li cas los xij, txawm tias zoo rau lub cev ntawm ob tog, cov kws kho mob tseem tsis tau qhia kom maj mam muab rau tus menyuam.
Thaum twg hnub nyoog tau koj muab strawberries rau cov me nyuam?
Txiv pos nphuab yog ib qho ua xua, thiab nws raug nquahu kom muab rau koj tus menyuam tsis pub dhau ib xyoo. Thiab thawj zaug sim muab tus me nyuam ib nrab ntawm cov txiv hmab txiv ntoo, thiab hnub tom qab, yog tias koj tsis pom muaj kev tsis haum siab hauv daim ntawv ntawm pob khaus lossis raws plab, muab ob npaug rau qhov tshuaj.
Ib txhia sim muab strawberries rau cov menyuam yaus txog li ib xyoos, thaum muaj hnub nyoog 6-7 lub hlis, uas yog ib qho tsis zoo. Tus menyuam tus kab mob hauv qhov no
Tsis tas li ntawd, tsis txhob pub koj tus me nyuam ntau ntau ntawm cov txiv hmab txiv ntoo, vim hais tias cov khoom uas muaj hauv nws tsis tau muab ntau ntau zuj zus ib zaug thiab tuaj yeem ua rau hauv lub cev, ua rau muaj zog diathesis. Thaum tsis muaj ib qho me nyuam tsis haum rau strawberries, koj muaj peev xwm muab nws ob peb berries ib hnub, tab sis tsis muaj ntxiv.
Tsis tas li ntawd, tsis txhob hnov qab zoo zoo kho cov txiv hmab txiv ntoo ua ntej lawv ua hauj lwm nyob rau hauv lub rooj, vim muaj ntau ntawm cov kab mob hnyav tuaj yeem ua rau lub villi muaj rau nws.