Pib ntawm lub caij nplooj ntoos hlav awakens nyob rau hauv peb lub siab xav siv ib hnub nyob rau hauv qhov, so kom txaus thiab txaus siab rau delicious kebab. Koj yuav tsum tsis txhob tsis lees paub koj tus kheej zoo siab no, txawm tias koj txiav txim siab poob phaus. Tsuas yog hauv qhov no, koj yuav tsum xaiv qhov tsawg tshaj plaws caloric daim ntawv ntawm cov nqaij thiab tsiv ntau dua.
Calories ntau npaum li cas nyob rau hauv shish kebab yuav vam khom li cas cov nqaij marinated, thiab siv hom chij lub cev zoo li cas. Yog hais tias tsim nyog, poob phaus, rau ib qho shish kebab nws yog qhov tsim nyog yuav tau xaiv cov rog tsawg tsawg ntawm cov nqaij thiab marinate lawv tsis siv mayonnaise.
Muaj pes tsawg calorie ntau ntau nyob rau hauv shish kebab?
Nqaij npuas shish kebab yog qhov tseem ceeb tshaj plaws. Nws yog qhov txawv ntawm lub softness thiab juiciness ntawm nqaij, muag heev saj thiab txaus nyiam aroma. Rau ua noj shish kebab, thov steak , tenderloin thiab caj dab. Txawm li cas los xij, cov neeg uas muaj hnyav ntxiv, phaj no yuav tsum tau siv nrog kev ceev faj, vim cov ntsiab lus ntawm cov nqaij npuas txig kebab yuav luag ob zaug siab li cov calorie ntsiab lus ntawm lwm hom phaj no.
Cov rog tsawg tsawg (brisket thiab scapula) yuav muab ib qho caloric nqi ntawm kwv yees li 200 units, yog tias cov marinade yuav tsis ntxiv calories ntxiv. Yog hais tias tais siv rau nqaij npuas rog, ces calorie ntsiab lus ntawm shish kebab tuaj yeem ncav cuag 360 units. Cov ntsiab lus ntawm shish kebab los ntawm nqaij npuas nqaij npuas tuaj txog 270 units. Qhov feem ntau high-calorie yog ib tug shish kebab los ntawm qab ntawm sternum - nws muaj ntau tshaj 350 kcal. Yuav kom txo cov caloric ntsiab lus ntawm shish kebab los ntawm nqaij npuas, nws yuav tsum marinated nyob rau hauv lub txiv qaub kua txiv. Marinade nrog vinegar thiab txiv qaub yog feem ntau tsawg-calorie. Tsis tas li ntawd, koj muaj peev xwm withstand nqaij nyob rau hauv lws suav kua txiv thiab yogurt. Marinade nrog mayonnaise, npias thiab ntau ntawm seasonings nce lub calorie ntsiab lus ntawm zaub mov los ntawm ob peb units.
Cov neeg uas xav tau los xyuas lawv qhov nyhav, nws zoo dua tsis noj ntau dua 300 grams ntawm shish kebab ib zaug. Tsis tas li ntawd, nws yuav tsum tau noj nrog zaub, uas pab kom saturate thiab tsis tau cov calories ntxiv.