Pearl barley yog ib qho tseem grain barley uas tau ua tiav, thaum lub sij hawm uas nws lub plhaub sab nraud - xua tau - raug muab tshem tawm. Cov txheej txheem ntawm kev sib tsoo Pearl barley yuav siv qhov chaw li rau lub sij hawm kom tag nrho cov txheej sab saum toj thiab tag nrho cov ntxiv cov pob ntxiv tau muab tshem tawm tiag tiag.
Kev siv pearl barley rau lub cev tsuas yog muaj nuj nqis. Cov porridge no muaj cov cim tshwj xeeb ntawm cov khoom pab, cov vitamins, cov zaub mov thiab lwm yam. Yog li, nws yog qhov pom zoo kom muaj xws li noj txhua hnub nrog rau oatmeal, buckwheat thiab mov. Xav txog ntau yam kev pab, kev tsim txom, thiab cov calorie ntsiab lus ntawm Pearl barley.
Dab tsi yog kev siv pearl barley?
Pearl barley muaj ib qho txiaj ntsim loj heev ntawm cov khoom siv rau lub cev. Yuav pib nrog, nws yog nplua nuj nyob rau hauv proteins, amino acids, cov rog, carbohydrates, cov vitamins, microelements thiab, ntawm chav kawm, fiber. Hais txog microelements, phosphorus, calcium, potassium, hlau, zinc, tooj liab, chromium, iodine, bromine, manganese thiab thiaj li yuav tshwm nyob rau hauv lub hlaws pearl. Los ntawm txoj kev, cov ntsiab lus ntawm phosphorus Pearl barley yog cov thawj coj pom. Tab sis nws yog phosphorus uas yog feem ntau tu ncua hauv lub cev! Thov nco ntsoov tias phosphorus txhawb nqa qhov txiaj ntsim ntawm cov tshuaj calcium, pab kho lub hlwb, thiab cov metabolism hauv lub cev. Kuj muaj pearl bar muaj ntau cov amino acids . Nws yog ib qho tseem ceeb ntawm lawv cov lysine, uas yog ib qho tshuaj tua kab mob uas muaj zog thiab, ntxiv rau, qhov chaw ntawm cov roj hmab tsim nyog rau kev noj qab haus huv thiab cov tawv nqaij.
Muaj ntau cov txiaj ntsim ntawm Pearl barley ntxiv thiab ntau yam ntawm cov vitamins hauv nws. Vitamin A txhawb cov rau tes thiab plaub hau, pab kho qhov muag thiab cov metabolism. Vitamins ntawm pab pawg B muab tso rau hauv kev txiav txim siab lub paj hlwb, muab cov plaub hau noj qab haus huv thiab tawv nqaij. Vitamin D txhawb cov hniav thiab cov pob txha. Tsis tas li ntawd, muaj nyob rau hauv lub pearl bar thiab vitamin E, uas kho cov tsos ntawm daim tawv nqaij thiab rejuvenates nws.
Kev noj mov ntawm pearl barley tsim kho qhov dav dav ntawm koj lub cev. Tag nrho cov co toxins thiab co toxins yuav raug tshem tawm, kev tiv thaiv yuav muaj zog, hauj lwm ntawm txoj hnyuv thiab cov metabolism yuav zoo dua. Amino acids, muaj nyob hauv lub hlaws pearl, yuav pab txhawb lub neej ntawm cov neeg tsis haum tshuaj.
Muaj ntau ntau tham txog qhov tseeb uas ntxiv rau cov txiaj ntsig ntawm pearl barbs, muaj cov contraindications, raws li, allegedly, no porridge yog nyuaj rau lub plab. Tab sis cov kws tshawb fawb tau pov thawj lub sij hawm thiab dua tias qhov no tsis yog li ntawd thiab porridge porridge rau lub plab yog tsis tshua muaj txiaj ntsig. Yog li ntawd nws yuav ua tau noj qab haus huv consumed los ntawm cov neeg uas muaj kab mob ntawm gastrointestinal ib ntsuj av, txawm thaum lub sij hawm ntev ntawm exacerbation.
Perlovka - kev pab thiab ua mob rau daim duab
Dua li ntawm qhov tseeb tias 100 grams pearl barley muaj 320 kilocalories, pearl barley yog khoom noj khoom haus. Yog li ntawd, kom muaj kev sib haum xeeb ntawm cov duab ntawm ib tug pearl barley yog heev haum. Nws normalizes lub chaw ua hauj lwm ntawm lub plab, nws yuav tshem tawm tag nrho cov slag. Nws yuav tsum tau sau tseg tias qhov muaj pearl bar muaj cov tshuaj uas tiv thaiv cov tsos ntawm fatty deposits. Yog li ntawd, yog tias koj npaj siab yuag rau hauv kev noj qab nyob zoo, tsis muaj teebmeem rau koj lub cev nrog tsis yeem noj cov zaub mov, ces hlaws pearl yog dab tsi koj yuav tsum tau muaj nyob rau hauv koj cov zaub mov, raws li nws yuav tsis tshua muaj txiaj ntsig rau koj lub cev.
Pearl barley feem ntau muaj nyob hauv cov pluas noj. Piv txwv, qhov tseem ceeb tshaj plaws ntawm cov no yog kev noj haus rau-cereal. Nws yog tsim rau ib lub lim tiam, tsuas yog rau lub sijhawm tsuas pub rau 6 lub txiv hmab txiv ntoo xwb: cov nplej, phom mog, piam thaj, mov, barley, thiab pearl. Nws yog nyob rau hauv no thiaj li hais tias lawv yuav tsum tau consumed, thiab nyob rau xya hnub ntawm kev noj haus ua ib tug sib tov ntawm tag nrho six cereals. Koj tuaj yeem noj porridge nyob rau hauv cov zaub mov nrog qhov sib ntxiv ntawm txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav , kefir, kua txiv. Qhov tsuas yog tshaj plaws uas yuav tsum tsis txhob yuav nyob rau hauv kev noj haus, yog li nws 's qab zib thiab ntsev. Xws li cov kev noj haus yuav muaj kev cuam tshuam zoo heev rau kev noj qab haus huv thiab yuav cawm koj ntawm slag thiab ntxiv phaus tsis muaj co co co rau lub cev.