Mono noj cov zaub mov txawv heev, tab sis lawv tsis muaj qhia rau sawv daws. Nutritionists yog nquag ceev faj kom ceev faj thaum uas radically hloov cov khoom noj kom haum ntawm ib yam khoom muag. Nws yog tau hais tias lub cev yuav ua rau nws txawv txawv tshaj qhov xav pom. Tab sis muaj qee qhov tshwj xeeb ntawm no, piv txwv li, kev noj zaub mov oatmeal , cov zaub mov uas yooj yim thiab muaj raws li nws lub hauv paus txhua tus paub, pheej yig thiab porridge porridge ntawm oatmeal, supplemented nrog lwm cov khoom xyaw. Xws li ib qho kev noj haus tau ua tsis muaj kev tsis sib haum xeeb, nws pom zoo rau cov neeg laus. Nws pab kom maj mam thiab tsis muaj kev ntxhov siab kom txo tau qhov hnyav, txhim kho nws, ntxuav lub cev thiab saturate nrog cov vitamins thiab kab kawm, uas muaj ntau yam hauv oatmeal.
Cov zaub mov noj zaubmov Oatmeal
Monodiet yuav tsum tsis dhau ntau tshaj xya hnub, thaum lub sij hawm no rau oatmeal tuaj yeem ploj mus txog kaum kilograms. Yog tias koj ua raws li tag nrho cov kev cai thiab kev tswj hwm: tsis txhob noj ua ntej yuav mus pw, haus dej haus 2 litres kua. Tsis tas li ntawd, qab zib, ntsev, roj, zib ntab thiab lwm cov khoom qab zib tsis tuaj yeem siv. Nws yog vim qhov cais tawm ntawm cov tshuaj yeeb tshuaj no zoo heev rau cov zaub mov tsis zoo hauv cov zaub mov uas tsis muaj lub oatmeal nyob hauv dej thiab tsis muaj lub caij nyoog, tab sis kuj tshiab thiab hau zaub thiab txiv hmab txiv ntoo. Koj tuaj yeem txuas ntxiv ncaj qha rau lub porridge, koj tuaj yeem noj tsis tau nws. Tab sis tsawg kawg ob lossis peb hnub koj yuav tsum "zaum" ntawm oatmeal ib leeg.
Cov ntawv qhia zaub mov rau lub lim tiam ib qho khoom noj khoom haus oatmeal yuav ua tau ib yam zoo li no:
- rau pluas tshais - steamed flakes;
- noj su - kefir los sis zaub xam lav zaub;
- noj su - oatmeal porridge (tuaj yeem nrog zaub);
- khoom noj txom ncauj - zaub kua txiv los yog kefir;
- noj hmo - ib qho txiv hmab txiv ntoo, tsis suav txiv tsawb thiab txiv hmab txiv ntoo.
Kev txheeb xyuas ntawm cov zaub mov ntawm cov khoom noj khoom haus oatmeal ntawm cov neeg uas txiav txim siab los sim txoj kev no ntawm kev poob phaus rau lawv tus kheej, qhov zoo tshaj plaws. Qhov no ncaj qha hais tias nws txoj kev ua haujlwm zoo thiab ua haujlwm zoo.