Nqaij nrog mis nyuj ua tsis tau zoo txaus noj tshais rau koj cov me nyuam, tab sis kuj rau koj. Peb tau txais kev noj haus rau cov txiv hmab txiv ntoo, cov zaub mov, cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, cov khoom noj qab haus huv, thiab cov khoom noj qab haus huv.
Mis buckwheat porridge - daim ntawv qhia
Tsis nco qab txog tus me nyuam tus me nyuam noj mis nyuj tov thiab sim ua ib yam dab tsi tshiab, raws caij nyoog, muaj cov txiv hmab txiv ntoo uas muaj lub caij nplooj zeeg, piv txwv li, ib lub taub.
Cov khoom xyaw:
- buckwheat - 55 g;
- txiv tsawb - 1 daim;
- Taub dag puree - 120 ml;
- pinch ntawm av cinnamon, nutmeg, cloves;
- mis nyuj - 275 ml.
Npaj
Ua ntej koj yuav npaj cov mis nyuj buckwheat porridge hauv cov khaub thuas, khaws cov nplej, tshem cov neeg uas tau muab dub, thiab tom qab ntawd yaug cov khoom seem. Yaug lub buckwheat nyob rau hauv ib lub tais multivariate thiab ncuav nws nrog mis nyuj haus. Ntxiv cov txuj lom thiab taub dag, muab cov txiv tsawb tsuav thiab kaw lub hau ntawm lub cuab yeej. Teem lub hom "Mis porridge" rau lub sijhawm tsis siv neeg caij nyoog. Thaum lub sij hawm tag nrho ua noj ua haus, nco ntsoov tias lub buckwheat tsis qhuav tawm, thiab cov mis nyuj nyob rau hauv lub ntim yog txaus kom porridge zoo me ntsis khov.
Yuav ua li cas ua noj buckwheat mis nyuj porridge nyob rau hauv ib tug multivariate?
Ib qho tiag tiag pab buckwheat porridge yuav ua rau sib ntxiv ntawm thiaj li hu ua "superfoods" - tej yam ntuj tso khoom, yuav luag supersaturated nrog cov vitamins thiab lwm yam lig rau tib neeg lub cev yam. Cov phab ej ntawm daim ntawv qhia no yuav yog cov chia noob, uas tsis yog siv ntau hom kev ntxhib los mos ntawm koj lub buckwheat porridge, tab sis kuj ua rau nws khov dua, zoo li paj npleg.
Cov khoom xyaw:
- buckwheat groats - 1 khoom;
- chia noob - 1/4 ntawm ib xyoo;
- Txiv maj phaub mis nyuj - 720 ml;
- dej 240 ml;
- vanilla extract - 1 teaspoon;
- pinch ntawm cinnamon.
Npaj
Ua ntej yuav ua noj ua haus, ncuav buckwheat thiab chia noob nrog ib tug sib tov ntawm mis nyuj thiab dej, npog lub lauj kaub tais diav nrog ib zaj duab xis thiab tawm dhau ib hmo. Sutra hloov lub porridge thiab hliv tag nrho cov kua ntxiv rau hauv lub tais multivach, ntxiv vanilla nrog cinnamon thiab tig rau "Varka" hom. Tsis txhob kaw lub hau. Mis nyuj rau cereal hauv cov thoob khib nyiab, siav txog li 5 feeb, kom txog thaum nws tiav lawm, thiab buckwheat nws tus kheej yuav tsis muag. Koj tuaj yeem pab porridge koj tus kheej los yog hauv lub tuam txhab ntawm noob txiv, noob thiab txiv hmab txiv ntoo tshiab.
Mis buckwheat porridge nrog apples
Lwm qhov caij nyoog delicacy rau tag nrho lub caij nplooj zeeg thiab lub caij ntuj no tuaj yeem yuav buckwheat porridge nrog ib lub kua. Nyob ntawm koj tus kheej nyiam ua, koj tuaj yeem siv ob lub qe kua qaub thiab kua qab zib ntau dua ntawm cov txiv apples lossis txawm tias lawv ua ke nrog ib tug pear, thiab tsis yog tag nrho buckwheat koj tuaj yeem ntxiv cov plaub flakes uas siav sai dua thiab muaj qhov muag zoo heev hauv daim ntawv tiav.
Cov khoom xyaw:
- buckwheat flakes - 1 khoom;
- mis nyuj - 710 ml;
- av cinnamon - kis;
- kua - 75 g;
- zib mu - mus saj;
- butter - 5 g;
- berries, neeg rau - rau kev pab.
Npaj
Finely chop lub kua, tom qab txiav tawm ntawm daim tawv nqaij. Nyob rau hauv lub tais ntawm lub cuab yeej, ncuav buckwheat flakes thiab ncuav lawv nrog mis nyuj haus. Ntxiv grated kua, cinnamon, zib ntab los yog lwm yam sweetener los saj. Ua ntej xaiv ib hom porridge, xa ib daim butter. Qhib ntawm "Mis nyuj haus porridge" hom. Kev npaj ntawm mis nyuj buckwheat porridge yuav kav mus txog thaum lub teeb liab suab, tab sis deb ntawm lub cuab yeej tsis tsim nyog: xyuas kom tseeb tias hauv lub khob muaj mis txaus thiab nws tsis tau sim "khiav tawm". Tom qab ntawd, txhuam cov porridge, kis mus rau nws tshaj lub tais thiab ua haujlwm, ntxiv neeg, berries, ntxiv ntawm cov zib ntab thiab butter.