Zaub rau poob phaus

Cov neeg uas txhawj xeeb txog qhov teeb meem ntawm qhov nyhav tshaj thiab teeb meem rau lawv txoj kev sib raug zoo, paub zoo zoo tias tsis muaj dab tsi zoo tshaj, pab tau thiab cuam tshuam kom poob ceeb thawj dua zaub. Lawv noj tau nyob rau hauv txhua qhov ntau, nyob rau hauv txhua daim ntawv, tab sis vim tsawg caloric cov ntsiab lus thiab yooj yim digestibility, koj tsis kis tau ntxiv phaus, tab sis nyob rau hauv tsis tooj, siv qee hom zaub, tshem ntawm nyiaj seem.

Kev siv cov zaub, vim tias cov zaub mov muaj fiber ntau nyob hauv lawv, ntxiv zog rau lub cev muaj zog ntawm txoj hnyuv, thiab peb xav tham txog qhov tseem ceeb tshaj rau kev noj cov zaub tsis zoo thiab cov nyhuv ntawm tib neeg lub cev.

Daim Ntawv Teev Zaub rau Lub Cev Lawm

Hauv qab no peb muab qee cov qauv qes zaub mov qis, kev siv cov uas txhawb rau qhov hnyav:

1. Spinach . Cov zaub ntsuab no yog qhov zoo tshaj plaws ntawm cov tshuaj vitamins, tooj liab, calcium hlau, tiam sis nws tsuas muaj 22 kcal ntawm 100 g. Yog li, yog tias koj xav poob phaus, ces noj cov zaub mov hauv cov nqaij nyoos los yog daim av txhua txhua hnub, tab sis tseem txhim kho cov hauj lwm ntawm lub plawv, ntxiv dag zog rau cov hlab ntsha thiab qeeb tus txheej txheem kev laus ntawm lub cev.
2. Cabbage yog ib qho zoo heev ntawm cellulose, txig nyob hauv plab thiab quenches tus tshaib plab, thaum nws muaj tsuas yog 25 kcal ib 100 g. Cabbage ua rau lub tso tawm ntawm bile, stimulates lub txiav thiab normalizes lub plab hnyuv microflora. Nws raug nquahu kom siv nws rau cov neeg uas muaj kev paub txog kev ua kom tiav thiab ua ib qho kev coj noj coj ua.
3. Celery yog lwm hom ntsuab, uas yog pom zoo kom muab tso rau hauv koj cov khoom noj txhua hnub, thiab tsis yog vim cov ntsig tsis muaj caloric (12 kcal ntawm 100 g), tiam sis kuj vim yog cov ntsiab lus ntawm cov vitamins A, C, calcium, phosphorus thiab potassium. Celery ntxuav lub plab thiab pab tshem tawm tag nrho cov teeb meem tshuaj.
4. Txiv lws suav - cov txiv hmab txiv ntoo liab no tseem ceeb heev rau kev poob phaus, tab sis tseem ua rau kev noj qab haus huv. Nws tau ntev tau raug pov thawj tias lycopene muaj nyob rau hauv lawv inhibits qhov kev loj hlob ntawm kev mob. Tsis tas li ntawd, txiv lws suav, tab sis lawv muaj tsuas yog 20 kcal ib 100 g, zoo kawg nkaus saturate thiab nourish lub cev, ua tsaug rau cov ntsiab lus ntawm fiber, vitamins thiab kab kawm.
5. Taub dag yog ib qho khoom noj thiab khoom noj kom zoo uas yuav noj tau ob qho tib si nyoos thiab siav, thiab ua noj ntau hom zaub mov ntawm nws. Lub taub dag yog ib qho zoo heev, txawm tias cov ntsiab lus tsis muaj suab thaj thiab roj cholesterol thiab pes tsawg caloric nqi ntawm 21 kcal ntawm 100 g. Nws muaj potassium, vitamins C, B1 thiab B2, phosphorus, magnesium thiab ntau lwm cov khoom noj.
6. Dos - stimulates lub tso pa tawm ntawm kua txiv digestive, thiab yog ib qho zoo antiseptic. Nws muaj phytoncides, uas nto moo rau lawv cov kab mob antimicrobial thiab muaj peev xwm mus tua nrog cov kab thiab pathogenic microbes. Nyob rau tib lub sij hawm, lub calorie ntsiab lus ntawm dos yog tsuas yog 38 kcal ib 100 g.
7. Cucumbers yog ib qho ntawm cov zaub zoo tshaj plaws rau qhov poob, vim lawv yog 95% dej, uas ua rau lawv zoo tshaj qhov diuretic. Caloric ntsiab lus yog heev me me - 15 kcal ib 100 g. Nyob rau tib lub sij hawm lawv muaj phosphorus thiab calcium, thiab tsim kho cov plaub hau kev loj hlob. Cucumbers yog qhov tseem ceeb nyob rau hauv hais tias lawv muaj peev xwm neutralize acidic sib txuas ntawm lub cev.

Peb tau hu koj cov zaub uas tseem ceeb tshaj plaws rau kev poob phaus, tab sis qhov no tsis txhais hais tias tus so tsis tsim nyog tau txais ntawm koj lub rooj. Lub tswv yim tseem ceeb yog tias cov zaub koj poob nyhav rau koj tus kheej, qhov tseem ceeb tshaj plaws yog noj lawv tsis tu ncua, ntau ntau, kom cov feem pua ​​ntawm koj cov zaub mov yog tsawg kawg 50% thiab tsis tau tso rau tib yam, tab sis ua nws cov zaub mov txawv. Zaub ntsuab thiab cov zaub nyoos yog sib luag rau qhov hnyav, yog li koj npaj tau koj tus kheej ntau hom khoom noj los ntawm lawv txawm tias txhua hnub thiab poob phaus los ntawm kev noj zaub mov.