Feem ntau cov niam txiv xaiv cov khau zoo nkauj rau lawv cov me nyuam mos, tsis txhob mloog nws ib leeg thiab tso tawm. Lawv tsis txawm txhawj xeeb tias lawv muaj peev xwm nyob rau hauv no txoj kev ntxub plag taw. Cia peb xam seb tus me nyuam muaj qhov flatfoot thiab yuav paub nws li cas.
Yuav ua li cas yog tias tus me nyuam muaj flatfoot?
Ua ntej, ua tib zoo saib koj tus me me: nws ua li cas thiab nws cov khau nws hnav li cas? Tsis tas li ntawd, mloog zoo li cas nws khoov ntawm lub pob taws - lub taw taw nres raws li lub tiaj tus khau, cov khau kuj hnav feem ntau ntawm sab hauv. Yog tias koj xav tias koj tus menyuam raug mob, tsis txhob maj nrawm rau tus kws kho mob orthopedic. Cov me nyuam yaus muaj peev xwm thiab muaj kev sib txig sib luag thiab kev kho mob yuav tsum xaiv ib tus kws kho mob tshwj xeeb.
Ntau yam ua yuam kev ntseeg hais tias qhov kev kho thiab kev kuaj mob ntawm cov hauv paus taw kev hauv cov menyuam yaus tsuas yog tom qab 5-6 xyoo, thiab ua ntej lub hnub nyoog no tsis tas txhawj thiab tsis paub. Qhov kev xav tsis zoo no - nws yog li 5-6 xyoo yooj yim dua thiab zoo dua los kho cov kauj vab. Qhov tseeb yog qhov nres ntawm lub sijhawm no tseem tsis tau tag nrho, uas yog, qee cov pob txha mos, thiab thaum cov ntsiab lus ossification tsis raug kaw, nws muaj peev xwm tshem tawm txhua qhov tsis xws luag ntawm ko taw tsis muaj teeb meem. Tig-pav tuaj yeem tshwm sim tau ntau yam:
- feem ntau cov tiaj tiaj tiaj;
- hnav cov nyhav;
- Hnyav hnyav ntawm tus me nyuam (rog);
- hnav cov khau zoo;
- cov leeg tsis muaj zog;
- khaus dance heev.
Yuav ua li cas kho cov ko taw hauv me nyuam?
Yog tias koj txiav txim siab tias koj tus me nyuam muaj teeb meem txog qhov chaw nres, nco ntsoov: kom kho cov taw kev hauv cov me nyuam yog qhov tsim nyog kom sai npaum li sai tau, nws tsis yog taug kev ntawm txoj kev tsis zoo nkauj thiab npau npoj npog sandalaki - flattening lub koov ntawm ko taw ua rau tsis muaj kev sib faib ntawm cov khoom ntawm lub plhaub tiab, thiab kev mob caj dab. Kev sib koom hauv cov me nyuam ua rau kev xav tau kev kho ntawm tus txha nqaj qaum, kho qhov siab, qhov mob nyob hauv cov ceg thiab cov pob qij txha. Raws li txoj cai, kom kho platypodia hauv tus menyuam thaum muaj hnub nyoog ntxov tsis nyuaj. Nyob ntawm seb tus kab mob ntawm tus kab mob no, tus kws kho mob tso cai rau khau tshwj xeeb rau cov me nyuam uas muaj cov rooj zaum hauv plab: orthopedic insole, tawv nraub qaum thiab kev pabcuam zoo (lub caij nplooj ntoo). Thaum cov kab hauv plab muaj nyob rau hauv cov menyuam yaus, tshwj xeeb qoj ib ce thiab zaws. Cov kev pabcuam zoo li no yuav pab daws qhov teebmeem zoo, ntxiv rau, cov kev ua haujlwm flatfoot yuav tsis ua teebmeem rau cov menyuam yaus. Gymnastics muaj kev taug kev tshwj xeeb (ko taw ntiv taw thiab nyob ntawm txheej hauv ko taw), ntau zaus zaum thiab qoj ib ce los yog hoop, khoom ntiv nrog koj cov ntiv taw. Los ntawm txoj kev, txhawm rau kho tus taw ntawm ib tug me nyuam, tus kws kho mob yuav qhia ob qho tib si rau ib qho quav thiab ib qho nqaij npuas mob, vim hais tias cov pog npog muab lub zog rau tag nrho lub cev musculoskeletal system, qhov tseeb, qhov no yog qhov txaus ntshai tshaj plaws ntawm tus kab mob no. Hauv cov tebchaws uas tau tsim, ib qho chaw twg los mus rau orthopedist txhua txhua rau lub hlis -
- xaiv cov khau kom zoo rau koj tus menyuam, tshwj xeeb tshaj yog rau nws thawj kauj ruam;
- mus barefoot feem ntau ntawm cov nyom lossis xuab zeb;
- npau koj tus menyuam nrog dej txias;
- Tsis txhob ua siab deb los ua ib qho piv txwv ntawm lub puab tsaig thiab ua nrog nws cov gymnastics lossis kev ua si thaum yav sawv ntxov;
- Koj tuaj yeem ua tus taw kev zom siv me me pob los lo.