"Huag, Kuv nkees li cas hnub no." Cov kab lus no, lub siab los yog nrov nrov, tau hais los ntawm txhua tus ntawm peb, dag thaum yav tsaus ntuj ntawm koj txhais taw los ntawm kev txhawj xeeb thiab kev muaj mob. Tab sis, thaum txoj cai, thaum hmo ntuj peb muaj sij hawm so thiab nce lub zog tshiab, yog li thaum sawv ntxov peb twb rov mus ua hauj lwm dua, los yog peb coj cov menyuam mus rau kindergarten thiab lub tsev kawm ntawv, los yog peb mus rau peb lub yim square metres ua hauj lwm muaj zog. Tab sis yog txawm tom qab pw tsaug zog, hmo ntuj nkees tsis qaug, lub taub hau raug mob, nws rhuav tshem tag nrho lub cev, nws kov yeej kev qaug zog, thiab lub qhov muag daj zoo nkaus li ntawm daim iav, peb yuav tsum xav txog nws, puas tsav puas yam puas muaj kev noj qab haus huv? Thiab feem ntau ntawm cov poj niam ib nrab ntawm tib neeg nyob rau hauv xws li ib tug decadent lub xeev tsawg theem ntawm hemoglobin yog txhaum - ib yam khoom uas stains cov ntshav nyob rau hauv lub niaj zaus liab xim thiab saturates tag nrho lub cev nrog oxygen. Thiab txij li thaum qhov teeb meem tseem ceeb ua luaj, nws yog lub sijhawm los tham txog kev nce qis tsis tuaj yeem ua haujlwm, thiab rov qab coj zoo li qub.
Dab tsi ua rau hemoglobin?
Tab sis yuav kom txawj thiab txhim kho qib ntawm hemoglobin, koj yuav tsum paub tsawg kawg yog vim li cas lub ntsiab uas nws ntog. Thiab kuj tseem muaj cov naj npawb ntawm cov theem ntawm cov tshuaj no hauv cov ntshav.
Yog li, tus qauv ntawm hemoglobin rau cov txiv neej yog 130 g ib liter ntawm cov ntshav, rau cov poj niam - 120 g ib liter ntawm cov ntshav, rau cov me nyuam mus txog ib xyoos thiab cev xeeb tub - 110 g ib liter ntawm cov ntshav. Kev hloov ntawm cov qauv no los ntawm 2-5 units tsis txaus ntshai, tab sis nrog kev txo qis dua, tsis muaj zog, qaug zog, qaug zog, mob taub hau, tsis pom muaj mob thiab tsis pom kev, ua kom tawv nqaij daj, qhov muag thiab plaub hau ploj. Thiab feem ntau cov kev mob tshwm sim tuaj yeem yog cov ntshav tsis muaj ntshav liab.
Qhov ua rau ua rau poob rau hauv hemoglobin muaj raws li nram no:
- internal bleeding, piv txwv li, nrog rau cov kab mob ntawm gastrointestinal ib ntsuj av (ulcer, diverticula, yaig thiab txawm hemorrhoids);
- cov kab mob metabolic, nyob rau hauv uas hlau yog digested nrog nyuaj;
- mob hnyav lossis mob ntsws mob tom qab;
- noj tsis txaus thiab muaj zog ua haujlwm;
- ntxaum kev mob khaub thuas thiab mob kab mob (endometriosis, piv txwv);
- kuj nyob rau hauv cov pab pawg neeg uas muaj feem, cov poj niam cev xeeb tub, cov hluas (thaum lub sijhawm puberty, hemoglobin yog siv ntau heev) thiab cov neeg muaj hnub nyoog siab.
Zoo, tam sim no cia saib seb yuav ua li cas thiab yuav ua li cas nce qis theem ntawm hemoglobin.
Yuav ua li cas nce hemoglobin?
Koj tuaj yeem nce qhov tsawg theem ntawm hemoglobin nyob rau hauv ob txoj kev. Ua ntej, nrog rau cov tshuaj. Tab sis sau cov yeeb tshuaj uas nce hemoglobin, tsuas yog tus kws kho mob, raws li ntawm txhua kis. Kev ua haujlwm rau tus kheej, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, tuaj yeem mob siab heev, thiab koj tseem yuav tsum tau nrhiav kev pab kho mob, tsuas yog rau ib qho loj dua.
Qhov thib ob, txhais tau tias yog tshuaj noj thiab tshuaj noj kom zoo, uas yog, kev noj haus tshwj xeeb. Los ntawm cov pej xeem tshuaj koj tuaj yeem muab cov hauv qab no:
- Txhua txhua tag kis sawv ntxov, haus dej haus rau ntawm lub plab khaus tsaus hips nrog ib daim ntawm txiv qaub thiab ib tug teaspoon ntawm zib mu rau ib khob dej rau cov laus. Rau cov me nyuam txaus thiab ib nrab ntawm ib khob dej.
- Noj hauv qhov sib npaug ntawm cov txiv qaub, zib ntab, walnuts, raisins thiab qhuav qoob loo. Ceev thiab txiv hmab txiv ntoo, dhau los ntawm ib tug nqaij grinder thiab sib tov nrog zib mu. Noj 1 tablespoon ntawm no sib tov txhua txhua hnub. Yog tias koj nqa ib khob ntawm txhua cov khoom xyaw, koj yuav tau txais ib daim ntawv qhia ua puv npo, uas yuav muab koj tso rau ntawm koj txhais ko taw. Koj rov tuaj yeem rov ua tau rau hauv rau lub hli lossis ib xyoos.
Yuav noj dab tsi rau tus kab mob hemoglobin?
Tab sis dab tsi koj yuav tsum tau noj kom nce tau qhov hemoglobin:
- Mob siab thiab nqaij, vim hais tias nws yog qhov chaw tshaj plaws ntawm cov hlau;
- ntses thiab qe, lawv tsis tsuas muaj hlau, tab sis kuj tseem ceeb microelements thiab cov vitamins uas txhawb lub siab ntawm hemoglobin;
- taum thiab nplej, lawv muaj cov vitamins ntawm pawg B thiab C, uas kuj tsim nyog rau anemia;
- qaub txiv hmab txiv ntoo thiab berries xws li cranberries, barberry, apples, apricots, plums, cherries. Lawv muaj ib qho loj npaum li cas ntawm cov vitamin C, yam tsis muaj hlau uas yuav luag tsis tau txau;
- zaub thiab zaub xws li beets, carrots, dos, celery, dill, zaub txhwb qaib thiab lwm tus. Lawv kuj muaj cov vitamins thiab kab kawm, pab lub cev nce lub zog thiab tshem tawm los ntawm nws co toxins thiab slags.
Ntawm no, tej zaum, thiab tag nrho cov kev paub txog kev nce siab hemoglobin. Siv, thiab noj qab nyob zoo.