Tus poj niam xav tau ib txwm zoo thiab ua kom noj qab haus huv. Txhawm rau muaj ib daim tawv nqaij zoo nkauj, muaj zog rau tes, tsis txhob thab nrog ntau yam mob, ib tus poj niam xav tau txais cov khoom noj uas tsim nyog, thaum cov khoom noj uas muaj lub cev nrog cov khoom yuav tsum yog low-calorie thiaj li tswj tau ib daim duab. Cov yeeb yam no muaj los ntawm celery , uas coj cov txiaj ntsig zoo rau poj niam txoj kev noj qab haus huv.
Yuav ua li cas pab tau rau celery rau cov poj niam?
- Qhia txog lwj khoom, co toxins thiab lwm yam teeb meem tshuaj.
- Vim yog cov ntsev tsawg heev cov ntsiab lus nws pab poob phaus.
- Nws brakes tus txheej txheem kev laus ntawm daim tawv nqaij.
- Txhim kho cov hlab ntsha, thiab yog li ntawd tiv thaiv qhov tshwm sim ntawm varicose leeg.
- Tsom tau libido.
Qia celery rau poob phaus
Lub soj caum ntawm celery yog ib tug zoo pab rau poob ceeb thawj, vim hais tias nws:
- Qhia txog dej ntau dhau;
- rov qab ua dua thiab txhawm rau cov metabolism hauv;
- tshem tawm fermentation nyob rau hauv lub plab;
- txhim kho plab zom mov;
- muaj calorie ntsiab lus ntawm tsuas yog 16 kcal ib 100 g.
Kua txiv los ntawm stalk ntawm celery yog ib qho zoo heev haus rau poob ceeb thawj . Nws cleanses lub cev, normalizes thiab speeds li cov metabolism, thiab kuj muaj ib cov nyhuv me ntsis laxative, tag nrho cov qualities yuav pab tau rau txoj kev uas yuav tshem tau ntau tshaj qhov ceeb thawj.
Zoo heev zaub mov rau slimming celery zaub mov nrog rau zib mu thiab txiv qaub. Siv nws 3 zaug ib hnub rau 1 tablespoon rau ob lub lis piam, koj muab tau yooj yim pov 5 los sis ntau tshaj pounds.
"Trio"
Cov khoom xyaw:
- paus los yog soj caum ntawm celery - 500 g;
- txiv qaub - 2 daim;
- zib mu - 200 g.
Npaj
Celery los ntawm nqaij grinder thiab sib tov nrog zib mu. Txiv qaub nrog boiling dej, txiav rau hauv daim thiab tshem tag nrho cov pob txha, ces kuj dhau los ntawm ib tug nqaij grinder thiab sib tov nrog lub twb npaj loj ntawm txiv qaub thiab celery. Hloov qhov "gruel" resulting rau hauv ib lub khob iav thiab muab tso rau hauv lub tub yees rau 3 hnub.