Hippocrates tseem hais txog cov txiaj ntsig ntawm keeb kwm paus celery. Cov nroj tsuag no tsuas yog kev noj qab haus huv xwb! Celery - ib tug nrov heev tshuaj niaj hnub no, vim hais tias, nyob rau hauv tas li ntawd mus rau lub tshwj xeeb zoo siv rau hauv lub cev, nws kuj muaj zoo heev saj zoo.
Muaj pes tsawg leeg thiab cov khoom siv tau zoo
Cov nroj tsuag ntawm celery muaj keeb kwm muaj txiaj ntsig vim lub fact tias nws muaj:
- roj yam tseem ceeb;
- pob zeb hauv av salts ntawm poov tshuaj, calcium, sodium, phosphorus, magnesium;
- hmoov txhuv nplej siab;
- cov acids (acetic, butyric, oxalic);
- ntau cov minerals;
- txoj ntawm cov vitamins;
- hormones ntawm cov nroj tsuag keeb kwm.
Ob peb lub xyoo dhau los, qhov tseem ceeb ntawm cov khoom hauv paus celery tsis tau kawm thiab rau cov hom phiaj kho nws tsuas yog siv raws li ib tug txhais tau tias yuav txhim khu potency. Txij lub sij hawm, cov hauv paus hniav yog siv los ua lub rooj rau ntsev, vim lawv muaj ntau cov organic sodium, thiab ua rau kev qaug zog thiab kev nyuab siab. Tab sis qhov no tsuas yog ib feem me me ntawm cov khoom tseem ceeb ntawm celery paus.
Kev siv ntawm no feem ntawm no nroj tsuag yuav pab txhim kho qhov tso pa tawm ntawm pais plab kua txiv thiab qhov normalization ntawm dej-ntsev metabolism hauv lub cev. Nws yuav tsum tau noj los ntawm cov neeg uas yuav tsum tau tig lub siab thiab lub raum. Celery pab kom tiv nrog inflammatory kev ntawm pob qij txha thiab nrog cov kab mob ntawm lub genitourinary system.
Yog tias koj lub qhov muag pom tau qub, koj yuav tsum tau nkag mus rau koj cov khoom noj uas yog celery nrog rau koj, vim nws cov khoom siv muaj xws li kho tshiab ntawm kev ua haujlwm. Tsis tas li ntawd, siv decoction ntawm keeb kwm ntawm no nroj tsuag, lawv kho:
- cem quav;
- kev ua xua;
- rheumatism;
- gout ;
- insomnia;
- dermatitis;
- khaus .
Ua ntawv thov
Ntxiv nrog rau qhov tseeb tias lub hauv paus celery muaj ntau yam tseem ceeb thaj chaw thiab muaj peev xwm muab zaub mov txawv raws li ib tug ntsev, nws muaj ib qho tshwj xeeb tsw thiab qab yam ntxwv. Feem ntau nws yog siv raws li ib lub caij nyoog ntsim rau hauv kev npaj nqaij, ntses thiab zaub. Hauv paus ntawm no nroj tsuag yog zoo tshaj plaws ua ke nrog legumes, eggplants, qos yaj ywm thiab carrots. Tab sis, ntxiv rau, nws txawv qhov me ntsis saj, uas tso cai rau koj los qhuas thiab ua kom nws muaj zog nrog nws pab saj ntawm nceb, kua zaub, kua ntses, broths.
Tseem ceeb heev thaj chaw ntawm celery rau cov poj niam thiab cov txiv neej kuj tseem nyob rau hauv qhov tseeb hais tias nws yog ib yam khoom nrog ib tug tsis zoo calorie cov ntsiab lus. Hauv 100 grams ntawm cov nroj tsuag no tsuas muaj 25 calorie ntau ntau thiab lub cev siv ntau lub zog los zom nws tshaj li nws tau txais, uas tso cai rau nws siv rau hauv cov tais diav ua rau poob phaus. Tsis tas li ntawd, los ntawm kev siv, qhov kev xav tau ntawm kev tshaib kev nqhis yog ib txwm ua haujlwm. Qhov no yog ib qho txiaj ntsim zoo pabcuam rau cov neeg uas xav kom lawv cov duab zoo meej.
Celery kho cov plab zom zaub mov, yog li tom qab noj mov nrog nws cov hauv paus hniav, koj yuav tsis hnov mob hnyav hauv lub plab.
Contraindications mus rau siv ntawm celery
Yog tias koj mob siab txog koj kev noj qab haus huv, ces siv cov khoom tseem ceeb ntawm celery, tab sis nco ntsoov tias nws muaj contraindications. Piv txwv, los ntawm kev siv hauv kev kho mob ntawm ntau yam mob nkeeg yuav tsum tau muab tso rau cov niam tsev yav tom ntej tom qab lub sijhawm 6-hli ua ke. Tsis tas li, ib qho yuav tsum tsis txhob noj thiab siv tag nrho cov tshuaj uas muaj lub hauv paus ntawm cov nroj tsuag no rau cov poj niam pub mis, raws li nws tsis zoo rau kev tsim cov mis.
Nrog rau kev saib xyuas zoo, koj yuav tau npaj cov zaub mov raws li zaub mov, uas muaj ib lub hauv paus celery, txawm tias nws cov khoom siv tau, cov neeg kev txom nyem los ntawm ulcers, gastritis, nce acidity ntawm pais plab kua txiv, thrombophlebitis thiab varicose veins.