Celebrities yeej ib txwm muaj nyob hauv pej xeem qhov muag, thiab nws tseem ceeb rau lawv li lwm tus neeg kom qhov muag pom ntawm lawv cov tsos thiab nyob zoo. Xav txog kev noj cov zaub mov hnub qub, uas cia lawv mus tas li thiab zoo nkauj.
Kev noj haus ntawm Hollywood thiab teb chaws USA hnub qub
Xav txog cov khoom noj zoo tshaj plaws ntawm cov hnub qub uas muaj qhov sib txawv los ntawm kev noj zaub mov ntau yam thiab cia kom tsis txhob muaj kev haum xeeb, tab sis kuj yuav tsum muaj siab thiab muaj kev zoo siab.
Noj cov tshuaj Rihanna
Rihanna ua haujlwm zoo heev, honing nws cov seev cev thiab kev ntaus suab nkauj. Nws qhov teeb meem yog nws lub duav, thiab tsuas noj cov zaub mov thiab cov kev ua si thiaj li pab tus neeg hu nkauj tuaj yeem zoo nkauj. Nws xa mus rau ntawm cov khoom ntawm 3-4 teev yog zaub thiab ntses.
Nws cov zaub mov raug yog qhov no:
- Noj tshais - dej kub nrog txiv qaub rau ntawm lub plab, khaus lub qe, tshiab pineapple los yog lwm yam txiv hmab txiv ntoo.
- Noj su - txhua yam ntses, hau zaub , qos yaj ywm.
- Noj hmo - txhua yam ntses.
Tus neeg hu nkauj tsuas yog qhia cov nqaij nruab deg, vim li ntawd nws tsis thab nrog me me. Tsis tas li ntawd, tus ntses yog sawv cev los ntawm ib tug lossis loj tus naj npawb ntawm ntau yam thiab cov tsiaj! Yog tus singer xav tau khoom txom ncauj, nws xaiv zaub.
Angelina Jolie txoj kev noj haus
Qhov nyias, loj niam nyiam prefers noj zaub mov tsawg tsawg thiab kev kawm ntau. Tus actress nyiam noj 5 zaug hauv ib hnub ntawm cov khoom me me. Nco ntsoov, yog tias koj tsis yog ib tus kiv cua, koj yuav tsis tau siv lub cev. Yog li, cov ntawv qhia zaub mov:
- Noj tshais - 50 grams ntawm crushed nplej thiab ib khob ntawm skim mis nyuj haus.
- Qhov thib ob tshais - hau qaub, pancake thiab txiv hmab txiv ntoo nyias.
- Noj su - ib feem ntawm grilled salmon, nplooj lettuce thiab peas.
- Khoom txom ncauj - kua txiv hmab txiv ntoo thiab muesli bar.
- Noj hmo - ci nqaij qaib mis, txiv lws suav, qos yaj ywm, currants.
Nrog rau kev noj haus, nws tseem ceeb heev rau haus dej kom ntau. Rog yog me tiag tiag no, tab sis cov nqaijrog thiab carbohydrates pab khov kho sib koom tes thiab tuav cov nqaij mob.
Cov pluas noj ntawm Lavxias teb sab hnub qub
Xav txog ob peb lub pluas noj ntawm cov hnub qub txeeg qub teg, uas yog cov sawv cev ntawm ntau hom zaub mov.
Kev noj haus ntawm Jeanne Friske
Ntawm qhov kev noj haus ntawm cov hnub qub, qhov system no sib txawv nyob rau hauv tias nws tsis yog tswj qhov poob ceeb thawj, tab sis kom muaj qhov hnyav nyob rau hauv cov cai. Qhov no tseem ceeb heev, vim hais tias feem ntau nws yog qhov yooj yim dua kom hnyav tshaj li tau. Raws li Jeanne, qhov kev noj haus yuav tsum muab nthuav tawm nrog cov zaub mov thiab cov nqaij nruab deg. Tsis tas li ntawd, tus neeg hu nkauj yeej pom cov ntsiab lus ntawm kev noj haus thiab tsis pub nws tus kheej noj carbohydrates thiab proteins hauv ib zaug, thiab nws cov zaub mov xaus ntawm 19.00. Sweet nyob rau hauv lub neej ntawm tus singer yog tuaj tsuas yog nyob rau hnub so.
Tshwj xeeb, tus singer tsis nthuav nws cov ntawv qhia zaub mov, tab sis nws cov ntsiab cai muaj peev xwm ua qhov zoo li nws lub npe.
- Noj tshais - porridge yam uas tsis muaj suab thaj, tshuaj yej.
- Noj su tsis starchy zaub + ntses.
- Noj hmo (kom txog thaum 19.00) - txiv hmab txiv ntoo lossis zaub.
Yog hais tias qhov nyhav tseem nce mus, teem caij ib hnub rau koj tus kheej ntawm cov txiv apples lossis kefir. Tus neeg hu nkauj yeej paub tseeb tias nws yog ib qho kev ua haujlwm uas tso cai rau nws nyob twj ywm thiab zoo nkauj heev.
Yog tias koj yuav tsum tau poob phaus rau ib qho kev tshwm sim los yog koj tus kheej ua duab, poob phaus, Pugacheva noj koj qhov kev xaiv. Tus Poj huab tais ntawm Lavxias teb sab tau siv ntau txoj kev poob phaus rau xyoo thiab, thaum kawg, tau pom ob txoj kev zoo.
Noj Alla Pugacheva
Peb tsis tuaj yeem tsis quav ntsej cov khoom noj ntawm cov hnub qub. Alla Pugacheva tsis muaj kev txomnyem ntawm nws tus kheej rau kev noj haus, thiab qhov tseemceeb, nws paub licas tiag tiag tias cov zaub mov noj yog qhov zoo tshaj plaws. Tshwj xeeb nws nyiam cov khoom noj raws li kefir-dib cocktail. Qhov no sib tov yog zoo tshaj plaws rau nws txawv txawv saj, uas tsis yog txhua leej txhua tus nyiam, tab sis nrog rau txoj cai spices nws tseem yog ib tug zoo thiab txawv txawv sib tov.
Dib-kefir cocktail
Cov khoom xyaw:
- tsawg-rog kefir - 1 l .;
- dib - 3-5 pieces;
- stalks ntawm celery - 1-2 pcs;
- tej zaub ntsuab - 1 pawg.
Npaj
Grind tag nrho cov khoom, ntsev thiab ncuav kefir. Ua tiav! Qhov no haus dej yuav tsum tau noj thaum twg yog kev tshaib nqhis. Nws tsis tuaj yeem muab cia rau ntau tshaj 12 xuab moos, thiab yog tias ua tau, muab ib qho tshiab txhua zaus. Nws tsis muaj kev txwv txog ntau, haus ntau npaum li koj xav tau. Ntau tshaj 4-5 hnub rau kev noj zaub mov zaum no yog txwv tsis pub. Nqa cov tshuaj tsw qab los yog lwm qhov chaw hauv vitamin B ntxiv.