Cov teb chaws tsis muaj peev xwm khav tau tias tsuas yog muaj cov txheej txheem nyob ntawm pejxeem, tab sis tseem muaj feem pua ntawm cov neeg muaj kev rog. Lub hauv paus ua rau ntawm qhov teeb meem no yog, ua ntej ntawm tag nrho cov, irrational noj haus, thaum peb tau txais ntau calorie ntau tshaj li peb tau siv.
Nrog kev rog, muaj ntau qhov txuam nrog cov rog thiab lawv deposition rau ntau qhov chaw hauv lub cev. Qhov no teeb meem tsis tsuas yog lub deterioration ntawm tsos, tab sis kuj pom ntawm ntau cov kab mob.
Rau cov neeg uas rog dhau lawm , cov kws kho mob tau tsim muaj kev noj zaub mov 8 rau kev pham. Nws tso cai rau txhawm rau txhim kho cov teeb meem metabolic thiab nres qhov kev loj hlob ntawm kev rog.
Nws yuav tsum tau nyob hauv hlwb uas koj tuaj yeem siv txoj kev noj haus no tsawg dua 8 yog tias koj tsis muaj kab mob plab thiab cov hnyuv. Txwv tsis pub, yuav tsum muaj kev sib tham ntawm tus kws kho mob thiab tus kws qhia noj haus.
Kev piav qhia ntawm kev noj haus 8 rau kev rog
Lub ntsiab zoo ntawm kev noj haus yog tsawg calorie. Qhov no yog tiav los ntawm xa cov vas nthiv-dissolving thiab ceev-noj carbohydrates los ntawm kev noj haus. Lawv tig mus ua rog tshaj. Tsis tas li ntawd, kev noj haus xam pom cov ntsiab lus tsawg tshaj plaws ntawm ntsev, tsiaj cov rog thiab kua dej.
Muaj tsib pluas noj txhua hnub. Tag nrho cov caloric ntsiab lus ntawm cov khoom noj nyob rau hnub dog dig hnub 2000 kcal, thiab nyob rau hauv unloading - los ntawm 600 mus rau 1000 kcal. Kub lauj kaub tais diav yuav muaj qhov kub ntawm 55 mus rau 60 degree, thiab cov khaub thuas txias - ntawm 20.
Nyob rau hauv lub tshais, lub zeem muag khoom noj 8 muaj xws li kub thiab txias phaj thiab tshuaj yej. Noj su tau pub ob lub lauj kaub tais diav thiab ib qho khoom noj qab zib. Noj hmo - thaum koj txiav txim siab, tab sis tsis ntau. Ua ntej yuav mus pw rau 2 teev ib khob mis nyuj los yog kefir.
Muaj pes tsawg leeg ntawm kev noj zaub mov 8 rau kev rog:
- carbohydrates: 200 g;
- proteins: 100 g;
- Sibhawm: 80 g;
- kua: 1-1.5 liv.
Kev noj haus zaub mov 8 rau kev rog
Hnub Monday
- Noj tshais lub npe 1: ntsuab peas nrog cov nqaij hau, qaub cream, qaub cream, tshuaj yej nrog ib daim ntawm txiv qaub.
- Noj tshais N ° 2: kua.
- Noj su: kua zaub ntawm zaub broth, qos yaj ywm, ib piece ntawm boiled ntses, kua txiv hmab txiv ntoo pineapple.
- Cov khoom noj txom ncauj tom qab: tsis muaj rog dawb cheese nrog mis nyuj.
- Noj hmo: ib piece ntawm boiled ntses, zaub ragout, tshuaj yej.
- Ua ntej yuav mus pw: tsawg-rog kefir.
Tuesday
- Noj tshais № 1: zaub xam lav nrog nqaij, qe qe, kas fes.
- Noj tshais N ° 2: cranberry jelly.
- Noj su: borscht tsis muaj nqaij nrog qaub cream, ib daim ntawm boiled nqaij, stewed cabbage, unsweet compote ntawm qhuav txiv hmab txiv ntoo.
- Cov khoom noj txom ncauj tom qab: kua zaub paj tshuab.
- Noj hmo: ib daim ntawm stew, stewed carrots nrog béchamel sauce, compote nrog ntxiv ntawm qab zib hloov.
- Ua ntej mus pw: ib khob ntawm broth Rose hips.
Hnub Wednesday
- Noj tshais N ° 1: zaub zaub xam lav, seasoned nrog cov roj ntshiv, roj tsawg, cheese tsawg, ib khob dej tshuaj yej.
- Noj tshais lub npe # 2: txiv hmab txiv ntoo.
- Noj su: okroshka on kvass, ib piece ntawm boiled nyuj, tshiab zaub, jelly los ntawm mis nyuj haus.
- Noj su yav tav su: lub khob ntawm yogurt.
- Noj hmo: qos yaj ywm nrog ntses, vinaigrette , kas fes.
- Ua ntej yuav mus pw: tshuaj yej nrog txiv qaub.
Hnub Thursday
- Noj tshais № 1: buckwheat, nqaij ntses nyoo zaub, txiv hmab txiv ntoo compote.
- Noj tshais N ° 2: kua.
- Noj su: beetroot, boiled qos yaj ywm thiab ntses, txiv qaub jelly, unsweetened txiv hmab txiv ntoo compote.
- Noj su yav tav su: syrniki, poured nrog qaub cream.
- Noj hmo: nqaij nrog zaub, cucumbers stuffed nrog boiled qe, ib khob ntawm Morse.
- Ua ntej mus pw: ib khob ntawm broth Rose hips.
Hnub vas Xuv
- Noj tshais lub npe 1: kib qe nrog txiv lws suav, zaub xam lav nrog ntsuab peas thiab tshiab zaub qhwv, tshuaj yej nrog mis.
- Noj tshais N ° 2: watermelon.
- Noj su: kua zaub nyob rau theem nrab nqaij broth, cabbage stew nrog ib daim ntawm jellied ntses, tshuaj yej nrog txiv qaub.
- Noj su yav tav su: syrniki, poured nrog qaub cream.
- Noj hmo: ib feem ntawm nqaij, nqaij npua, dib, kua paj npleg, tshuaj yej nrog txiv qaub.
- Ua ntej yuav mus pw: kefir.
Hnub vas xaum
Txhua hnub noj kefir thiab tsev cheese.
Hnub Sunday
- Noj tshais N ° 1: Sauerkraut nrog txiv apples, mos-hau qe, ib khob kua txiv lws suav.
- Noj tshais lub npe # 2: txiv hmab txiv ntoo.
- Noj su: borscht siav rau hauv ib qho av thib ob nqaij, ib qho ntawm nqaij qaib nrog zaub, kua txiv hmab txiv los ntawm ib tug txiv kab ntxwv.
- Cov khoom noj txom ncauj yav tav su: tsev cheese yog tsawg-rog nrog ntxiv cov mis nyuj.
- Noj hmo: boiled qos yaj ywm, ib piece ntawm kib ntses, cabbage stew, txiv hmab txiv ntoo compote nrog qab zib replacers.
- Ua ntej mus pw: broth ntawm qus sawv.
Cov ntawv qhia zaub mov ntawm cov khoom noj 8 yog kwv yees. Koj tuaj yeem nkag mus rau hauv kev noj haus thiab lwm yam tais diav, tab sis nws yog qhov tseem ceeb uas xav txog cov ntsiab lus caloric ntawm cov khoom.