Muaj ntau npaum li cas ntawm cov khoom noj uas pab kom tshem tau ntau tshaj qhov hnyav nyob rau hauv txoj kev huab, tab sis cov nyhuv ntawm lawv tsuas yog me me xwb. Nutritionists xav kom xaiv ntau yam kev xaiv, xws li, hnyav poob rau ntawm yogurt nrog beets, cov zaub mov uas yuav tham txog hauv qab no. Hauv qhov no, qhov kev noj haus yuav tsis yog lean, thiab lub cev yuav tau txais cov khoom tsim nyog.
Kev noj haus kefir nrog beets - daim ntawv qhia
Siv cov khoom noj no ntau tshaj li ib hnub yog qhov kev sim nyuab heev, yog li koj tuaj yeem npaj ib kefir-beetroot cocktail thiab haus nws txhua lub sijhawm. Cov koob tshuaj txhua hnub yog 1 kg ntawm zaub thiab 1.5 liv ntawm kefir.
Cov khoom xyaw:
- beets - 1 kg;
- kefir - 1,5 liv.
Npaj
Peb boil beets thiab, txiav mus rau hauv me me pieces, ua ke nrog yogurt.
Noj cov kua mis nyeem qaub nrog cov kua mis yuav ua tau ntau hom zaub mov kua zaub, uas yuav tau tham txog hauv qab no.
Cov khoom xyaw:
- beet - 2 pcs .;
- tshiab cucumbers - 3 pcs.;
- qe - 3 daim;
- kefir - 0,5 l;
- zaub, txiv qaub kua txiv.
Npaj
Beet thiab qe boil thiab ntxuav. Decoction ntawm beets tsis tas yuav tsum tau poured, vim nws yog xav tau ntxiv rau ua noj ua haus. Hauv paus lub hauv paus ntawm ib tug loj grater nrog cucumbers. Siv ib lub taub ntim, muab zaub rau nws, ncuav kefir thiab beet broth, npaum li cas uas nyob ntawm qhov xav tau ntawm cov kua zaub. Nyob rau hauv lub kawg, nyem tawm lub txiv qaub kua txiv, ntxiv ntsev thiab decorate nrog qe thiab zaub.
Cov txiaj ntsig ntawm kev noj haus
Cov kev tshawb fawb pom tau hais tias kev noj haus no yuav pab kom yooj yim tshem ntawm ob peb kilos uas tiv thaiv koj ntawm hnav koj nyiam hnav ua ntej hnub so. Nws kuj yog hu ua unloading, vim lawv siv ntau tshaj 3 hnub sib law liag. Ib qho ntxiv nyiaj yuav muab ntxuav lub cev thiab ua kom cov hnyuv nrog probiotics, uas muaj nyob hauv kefir . Kev siv ntev, txoj kev ntawm qhov poob no tsis haum.
Contraindications
Beets nyob rau hauv loj qhov ntau yog contraindicated rau cov neeg uas muaj acidity high ntawm pais plab kua txiv, lub raum tsis ua hauj lwm, thiab kuj nws yog tsis yooj yim sua kom siv xws li kev noj haus rau cov neeg mob thiab cov allergic.