Ua raws li kev noj haus tom qab plab hnyuv phais yog ib qho tseem ceeb tshaj plaws thiab tsim nyog rau kev kho mob sai. Qhov tseeb, cov khoom noj muaj xws li cov khoom noj hauv tsev, thiab nws yuav siv sij hawm ntev los npaj. Txawm li cas los xij, los pab rau koj txoj haujlwm nws muaj peev xwm mus yuav ib qho cub, ua kom kub los yog tua yawg - cov cuab yeej no yuav tsis tsim nyog rau koj chav ua noj tom ntej. Tsis tas li ntawd, yog tias cov zaub mov tseem tuaj yeem rov qab rau qee qhov twg, qhov kev noj haus tom qab qhov kev lag luam los yog tom qab ua haujlwm ntawm lub plab yuav pab kom koj tsis txhob mob, thiab yog li ntawd nws yeej tsim nyog.
Kev noj haus tam sim ntawd tom qab phais tas
Nyob rau hauv thawj 2-3 hnub tom qab ua haujlwm, nws yog ib qho tseem ceeb rau haus ntau ntawm kua: juices, tshuaj ntsuab, soups, kua kua heev, kua zaub purees yuav ua. Zaub - khoom plig ntawm qhov, uas tsis yog tsuas yog zoo dua nrog ntau yam khoom siv, tab sis kuj muaj fiber ntau, uas yog tsim nyog rau lub cev nyob rau hauv xws li ib tug nyuaj rov qab lub sij hawm.
Yog tias koj tau zoo dua, koj tuaj yeem hloov mus rau lwm hom zaub mov, yog tias tsis yog - nyob twj ywm ntawm cov zaub mov ntawm cov zaub mov no 4-5 hnub tom qab ua haujlwm thiab tsuas yog tom qab ntawd mus rau lwm qhov kev xaiv.
Noj cov zaub mov tom qab phais tas
Kev khiav hauj lwm ntawm cov hnyuv yuav tsum tau noj cov zaub mov uas yuav tsis tsuas yog mob sib khuav thiab tsis ua mob rau cov kab noj uas tsis zoo, tab sis kuj muaj txiaj ntsim, vim koj xav tau lub zog kom zoo! Yog vim li cas koj yuav tsum tsis txhob tub nkeeg kom muaj nyob rau hauv kev noj haus ntau li ntau tau ntawm ntau yam tais diav.
Tom qab koj muaj cib fim tsis yog haus dej xwb, tab sis kuj yuav tau noj, koj tseem tsis tuaj yeem rov mus ua zaub mov. Qhov ntxiv mus 2-3 hnub nws yog ib qho tseem ceeb rau noj tsuas puree thiab porridge lauj kaub tais diav, uas tuaj yeem tsuas yog me ntsis ntxiv ntom nyob rau hauv lawv sib xws. Cov khoom noj, cov zaub mov, cov khoom noj haus thiab cov khoom noj muaj txwv tsis pub rau lub sijhawm no. Hlub ib lub lee kua zaub, mucous porridge thiab cov khoom noj siv mis, yog tias koj tsis muaj mis tsis noj mis. Yog hais tias nws zoo dua - koj tuaj yeem hloov tau
Kev noj haus tom qab plab hnyuv phais: ib lub lim tiam tom qab phais thiab ntxiv mus
Yuav pib nrog, qhob cij ntxiv rau kev noj haus hauv daim ntawv ntawm rusks. Tom qab ntawd, yog hais tias lub cev ua rau zoo, nws tsim nyog ntxiv ib qho nqaij thiab nqaij qaib souffle, maj mam ntxiv cov ntsiab lus ntawm cov zaub mov.
Tsuas yog 3-4 lub lis piam tom qab ua haujlwm, koj tuaj yeem rov qab tuaj rau khoom noj khoom haus. Txawm li cas los, tam sim no koj tsis pom zoo rau ib lub sijhawm kom noj cov nqaij haus, ntsim, salted, pickled thiab ntsim.