Smoothies yog ib tug tuab haus. Thaum nws yog siav, muab txiv hmab txiv ntoo thiab txiv hmab txiv ntoo rau hauv rab koob los yog tov khoom, thiab ntxiv rau cov dej khov nab kuab, mis, mis nyuj khov los sis kua txiv hmab txiv ntoo. Nyob rau hauv tsab xov xwm no peb yuav qhia rau koj tias yuav ua li cas thiaj muaj chocolate smoothies .
Txiv tsawb-chocolate smoothies
Cov khoom xyaw:
- tsaus chocolate - 50 g;
- mis nyuj - 250 ml;
- txiv tsawb - ib nrab;
- chocolate chips.
Npaj
Nyob rau hauv ib cov dej da dej, yaj lub chocolate. Tom qab ntawd ncuav nws mus rau hauv ib rab, ntxiv txiv tsawb, mis nyuj thiab tag nrho qhov no yog ib qho zoo txaus. Peb hliv txiv tsawb-chocolate smoothies rau hauv iav thiab kho nrog txiv tsawb slices thiab chocolate chips.
Daim ntawv qhia rau chocolate smoothies
Cov khoom xyaw:
- cocoa hmoov - 1,5 tsp.
- txiv tsawb - 2 daim;
- Cov mis nyuj almond - 1 khob;
- hnub tim - 4 pcs;
- vanilla extract - 1 teaspoon.
Npaj
Bananas raug ntxuav thiab txiav rau hauv cov voj voos. Peb kis tau lawv nyob rau hauv ib kab rau ib qho chaw tiaj tus thiab xa mus rau lub tub yees rau 2-3 teev. Cov hnub raug ntxuav, tshem cov pob zeb thiab tsau lawv rau ib nrab ntawm cov dej sov. Tom qab ntawd peb muab lawv tso rau hauv lub tais ntawm rab thiab zuaj nws. Ntxiv cov khov khov thiab zom lawv kom txog thaum cov bananas ua xws li sib xws li khov. Tam sim no hliv lub cocoa, vanilla extract thiab whisk. Thaum kawg, ntxiv mis mos mis thiab tig rau ntawm rab riam rau ib nrab ntawm ib feeb. Peb hliv cov smoothies thoob tsom iav thiab pab lawv rau lub rooj.
Yuav ua li cas ua chocolate smoothies nrog ice cream?
Cov khoom xyaw:
- espresso - 120 ml;
- txiv tsawb - 1 daim;
- vanilla ka lee - 1 lub kaus mom;
- chocolate hmoov - 1 tbsp. diav;
- mis nyuj - 100 ml;
- grated chocolate - 10 g.
Npaj
Nyob hauv rab, muab tag nrho cov khoom xyaw thiab tso tawm kom txog rau thaum homogeneous pawg tau. Txiav cov npoo ntawm iav mus rau hauv cov mis, thiab ces tig nws nyob rau hauv ib tug saucer nrog grated chocolate. On lub khob yuav tau txais ib lub qab chocolate fringe. Ntawm ntug ntawm cov iav, koj tuaj yeem muab tso rau ib daig ntawm txiv tsawb. Ncuav lub smoothie npaj rau hauv nws thiab tam sim ntawd pab nws mus rau lub rooj.
Kas fes-chocolate smoothies
Cov khoom xyaw:
- muaj zog kas fes - 70 ml;
- txiv tsawb - 1 daim;
- iab chocolate - 50 g;
- qab zib - 1 teaspoon;
- mis nyuj - 0.5 khob;
- cardamom (nplej) - 12 pcs;
- nutmeg - pinch.
Npaj
Mis nyuj haus sov, ntxiv grated chocolate on nws, qab zib thiab mix. Txiv tsawb arbitrarily txiav, muab tso rau hauv ib tug blender, ntxiv mis nyuj nrog chocolate, kas fes, nutmeg thiab cored cardamom. Tag nrho cov no yog whipped mus rau ib lub xeev ntawm uniformity, tom qab uas peb hliv rau hauv tsom iav thiab txaus siab rau nws txawv saj.