Sweetheads, leej twg tsis xav txog lawv tus kheej rau ib hnub twg tsis muaj hom delicacy, feem ntau muaj teeb meem nrog ntau tshaj qhov ceeb thawj. Thaum koj sim ua txhua yam, muaj ntau tus tau ntseeg tias qhov kev tshwm sim tiag yog muab los ntawm kev noj zaub mov zoo , tsis ua rog, rog thiab qab zib. Tab sis tawm tsawg kawg yog ib yam, lawv feem ntau xav nyob rau hauv - yog nws ua tau kom zib ntab nrog ib tug noj haus? Peb yuav sib tham txog qhov teeb meem no kom meej meej.
Yog cov zib ntab pub rau thaum noj haus?
Nws tag nrho yog nyob ntawm qhov kev noj haus uas koj tau xaiv rau koj tus kheej. Yog li, piv txwv li, zib ntab nrog cov khoom noj khoom haus (tshwj xeeb tshaj yog kev ua si "ziab") yuav yog ib qho tsis txaus ntseeg - koj yuav tsum nrog ib tus kws qhia lossis tus kws kho mob tham nrog koj cov khoom noj rau koj.
Tib txoj cai siv rau tag nrho cov khoom noj nyob rau hauv uas carbohydrates los yog nruj kev txwv ntawm cov khoom tau raug txwv. Yog hais tias koj xav poob ceeb thawj ntawm kev noj haus kom zoo, ces kev siv ntawm zib mu yog heev tau thiab, Ntxiv mus, nws yog ntshaw.
Kuv ntau npaum li cas nrog kuv noj mov?
Txawm hais tias muaj ntau cov khoom tseem ceeb thiab cov keeb kwm ntawm kev noj qab haus huv, qhov no yog hais txog cov khoom noj uas muaj calorie ntau thiab muaj ntau yam yooj yim carbohydrates, yog li nws siv yuav tsum tau tas rau 1-2 teaspoons ib hnub. Noj nws kom txog rau thaum 14.00, thiab tsis muaj stirring hauv cov tshuaj yej kub - txwv tsis pub feem ntau ntawm nws cov khoom siv yuav ua txhaum nyob rau hauv tus ntawm kub.
Hom phiaj, tam sim ntawd tom qab sawv los, koj yuav tsum haus dej ib khob dej nrog ib rab diav ntim thiab tawm ntawm lub txiv qaub. Qhov no haus tau siav rau yav tom ntej siv, nws yog cia zoo nyob rau hauv lub fridge rau txog ib lub lim tiam. Xws li tus cwj pwm zoo yuav pab koj ntxiv dag zog rau cov metabolism , xav zoo siab thiab noj qab nyob zoo. Tsis tas li ntawd, kev siv txoj kev haus no tseem ua rau cov plaub hau, cov rau tes thiab tawv nqaij, thiab tseem muaj zog ntxiv.