Hauv peb lub sijhawm, txhua tus neeg yeej tsis nco qab txog cov ntaub qhwv ciab, zoo, thiab qee leej tsis paub txog nws. Txawm li cas los xij, cov neeg txhawb zog ntawm kev noj qab haus huv tau ntev ntev rov qab los rau cov qub chaw thiab pib siv linseed porridge. Feem ntau hom cereal no yog cov kws kho mob noj rau lawv cov neeg mob. Nyob rau hauv Western Europe, linseed porridge yog siv nrog oatmeal thiab buckwheat. Rau 10 xyoo, nws tau tswj dhia oatmeal ntawm kev muag khoom.
Qee cov neeg tsis tuaj yeem nkag siab txog dab tsi pab tau rau kab pam tuag. Yuav kom nkag siab qhov no, nws yog ib qhov tsim nyog los txiav txim seb nws yog tsim los ntawm, thiab seb cov zaub mov thiab cov khoom siv tau zoo li cas. Qhov no yog li cas porridge yog tsim los ntawm flaxseed, uas muaj pab kab kawm. Cov no muaj xws li fatty omega acids xws li omega-3 , omega-6 thiab omega-9. Cov khoom no muaj nyob rau hauv cov ntses dej. Tsis tas li ntawd, cov acids nyob rau hauv cov noob ntawm flax yog ntau loj dua nyob rau hauv cov ntses. Qhov muaj pes tsawg leeg ntawm linseed porridge kuj muaj ntau hom minerals thiab vitamins. Lawv nyob rau hauv cov complex yuav pab kom muaj nuj nqis endocrine thiab plawv.
Tseem ceeb thaj chaw ntawm porridge los ntawm flax
Yog tias koj xav hais tias linseed porridge tsis tau tsuas yog zoo tab sis kuj raug mob, nws tsis yog li ntawd. Yog li ntawd, tsis muaj qhov tsis muaj qhov pom tau pom nyob rau hauv lub porridge, thiab yog li ntawd ib tug tsuas qhia tau hais txog cov khoom tseem ceeb, zoo li:
- muab nrog cov khoom tsim nyog ntawm cov hlab plawv, kab mob hauv nruab nrog cev thiab cov kab mob hauv lub cev;
- linseed porridge yuav pab kho tus txheej txheem digestive, uas tso cai rau koj los txhim kho tus mob peristalsis. Nws muaj me ntsis laxative thaj chaw. Nws muaj peev xwm yuav consumed thaum lub caij plab hnyuv thiab plab hnyuv;
- thaum lub sij hawm npaj ntawm porridge, mucus thiab glycoside linomarin raug tsim, uas envelop lub plab thiab txo kev mob;
- qhov siv porridge tas li yuav tshem tau qab zib los ntawm cov ntshav;
- lignan, uas yog nyob hauv lub porridge, thaum lub plab zom mov hauv lub cev, nws tso tawm phytoestrogens, uas pab kho cov hormonal tshuav nyiaj li cas;
- Cov paj ntoo cereal rau qhov hnyav poob yog qhov kev xaiv zoo tshaj plaws.
Linseed porridge yog paub rau ib lub sij hawm ntev nrog nws cov khoom pab tau. Hnub no lawv kuj siv rau normalize ua hauj lwm ntawm gastrointestinal ib ntsuj av, zoo li mus kho cov hauj lwm ntawm cov hlab plawv system.