Zucchini - zoo cov neeg sawv cev ntawm tsev neeg ntawm taub dag, paub thiab hlub txhua txhia qhov chaw. Yog li ntawd, rau ntau, nws txawm zoo li coj txawv txawv tias lo lus nug yog tsa ceg, dab tsi yog siv thiab ua mob ntawm raw zucchini rau kev noj qab nyob.
Yuav ua li cas yog nyob tus yeees ntawm zucchini?
Raws li txoj cai, hais txog kev siv cov khoom siv ntawm ib yam khoom, ib txwm ib txwm tig mus rau ib qho kev ntsuam xyuas ntawm nws cov tshuaj muaj pes tsawg leeg. Los txiav txim siab li cas cov kev pab ntawm ib tug raw zucchini rau lub cev, xyuas seb dab tsi yog muaj nyob rau hauv nws nyob tus yeees:
- feem ntau ntawm tag nrho cov nyob rau hauv lub zucchini dej: 94.5%, uas nourishes ntawm daim tawv nqaij, ua nws du thiab velvety, los yog tsawg kawg yog tiv thaiv nws sai wilting;
- nws muaj cov vitamins B1, B2, C, thiab cov carotene (provitamin A), nicotinic acid thiab lwm yam khoom muaj nqis;
- nyob rau hauv nws composition - lub richest txheej ntawm microelements, xws li xws li tsawg li molybdenum, titanium thiab tsib xees;
- nws muaj calorie tsawg heev cov ntsiab lus, uas ua rau nws yog ib qho khoom tshwj xeeb hauv kev sib ntaus tawm tsam kev rog .
Yog li, cov txiaj ntsim ntawm cov nyom nyoos tuaj yeem pom tseeb. Siv cov zoo tshaj plaws ntawm no zaub, nws yog dav siv nyob rau hauv kev noj haus kev noj haus thiab kev kho mob ntawm ib tug xov tooj ntawm cov kab mob. Qhov no siv tsis tsuas mus rau nws pulp, tab sis kuj paj - rau kev npaj ntawm broths thiab raw qhuav noob.
Raw zucchini, raws li ib txoj cai, yog ib feem ntawm vitamin zaub nyoos. Lawv txiav mus rau hauv nyias slices, tov nrog cucumbers thiab txiv lws suav thiab seasoned nrog zaub roj (unrefined).
Nws cov kua txiv hmab txiv yog ib qho zoo kawg nkaus sedative, uas muaj ib tug stabilizing ntxim rau cov hauj lwm ntawm lub poob siab system. Tsis tas li ntawd zucchini yog tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm gastrointestinal kab mob, tshwj xeeb tshaj yog nws txhawj xeeb cov neeg laus, rau leej twg constipation tau ua yuav luag ntau. Kev noj qab haus huv tas li yuav pab kom tshem tau cov teeb meem no.
Raw zucchini tiv thaiv qhov kev loj hlob ntawm atherosclerosis, txo cov ntshav siab, pab txhawb kev mob siab thiab kab mob hauv lub raum.
Tab sis thaum lub sib tham tsuas yog hais txog qhov tseeb tias raw zucchini - qhov no yog ib qho txiaj ntsim zoo, tab sis lawv noj tau ua mob rau lub cev. Nrog ulcers thiab gastritis nyob rau hauv nws daim ntawv raw, lawv yog tsis ntshaw. Ceeb toom lawv yuav tsum tau siv nyob rau hauv lub xub ntiag ntawm lub raum tsis ua hauj lwm. Nyob rau hauv txhua rooj plaub, nws yog ib qhov tsim nyog los tham nrog ib tug kws kho mob txog li cas zucchini tsis ua mob rau lub cev. Thiab, ntawm chav kawm, txhua tus yuav tsum nco ntsoov tias ntau tau ntawm feem ntau tseem ceeb cov khoom yuav ua mob rau lub cev.