Ntau tus neeg paub tias cov txiv ntseej yog cov zaub mov zoo thiab muaj txiaj ntsig. Lawv yog ib qho tseem ceeb ntawm cov zaub protein, ib lub tsev rau cov vitamins thiab kab kawm. Tab sis kom meej meej teb lo lus nug ntawm seb puas yuav ua kom poob ceeb thawj, yog tias muaj kev ceev, feem ntau txawm tias feem ntau cov neeg tsis tau. Txawm hais tias nws yog qhov tseem ceeb rau txhua tus neeg uas saib lawv qhov hnyav, vim hais tias cov neeg rau tuaj nyob hauv cov khoom noj.
Kuv puas poob ceeb thawj yog tias kuv tau ceev?
Yuav kom ntsuas cov zaub mov muaj nqis ntawm neeg rau, koj yuav tsum them sai sai rau lawv cov muaj pes tsawg leeg. Feem ntau ntawm cov khoom noj khoom haus, polyunsaturated fatty acids thiab carbohydrates muaj nyob ntawm no. Yog li ntawd, ceev yog cov muaj calorie ntau ntau - hauv 100 grams yuav luag txog 700 kcal. Txawm li cas los xij, xws li ib qho nyiaj uas tsis zoo rau lub cev tsis tuaj yeem noj tsis tau, pom zoo los ntawm cov kws kho mob siab tshaj - 20 grams ib hnub. Thiab qhov no yog yuav luag ib nrab ntawm tag nrho cov kev noj su hauv cov nqe lus hauv calorie cov ntsiab lus. Qhov no yog txaus rau ncab rau ib hnub, hloov qhov ceev nrog cov khoom noj txom ncauj , xws li pies lossis chips. Yog li koj tuaj yeem yeej poob phaus. Tsis tas li, koj yuav tsum paub dab tsi yog cov neeg rau zaub mov noj khoom noj thaum lub sij hawm poob ceeb thawj, thiab cov twg yuav tsum muab pov tseg. Cov neeg pabcuam hauv kev sib ntaus sib tua tiv thaiv cov phaus ntxiv yuav yog ntoo thuv, walnuts, nutmeg thiab khej Walnut.
Dab tsi zoo ntawm cov neeg rau yog qhov tseem ceeb tshaj rau kev poob phaus?
Qee cov kev pabcuam tseem ceeb tshaj plaws rau qhov hnyav yog cedar. Lawv muaj ntau lub cim tshwj xeeb, ntau yam biologically active, nrog rau yooj yim digestible cog proteins. Lawv zoo txaus siab kev tshaib kev nqhis, pab txhawb kev tiv thaiv ntawm atherosclerosis thiab lub plawv mob. Kuj zoo yog walnuts, uas suppress appetite thiab tsis muab calories ntxiv, uas yuav muab tso rau hauv daim ntawv ntawm subcutaneous rog. Nutmeg optimizes kev zom thiab metabolism, pab kom hlawv cov calories ntau dua sai dua. Khej Walnut kuj yog qhov ua kom muaj kev sib cev xeeb tub thiab ua kom lub cev muaj zog ntawm lub cev.