Ntau tus neeg uas rog dhau feem ntau nug seb nws puas yuav poob qhov nyhav ntawm oatmeal, vim muaj ntau ntau qhov kev xav ntawm qhov qhab nees no. Nws hloov tawm tias hnyav ntawm oatmeal yog qhov tseeb tiag thiab dhau mus, qhov no groats yog qhov zoo rau poob phaus thiab ntxuav lub cev, ua tsaug rau cov fiber nyob rau hauv nws.
Nws yog lub fiber ntau uas pab ua kom cev zom tau zoo, txhim kho lub plab hnyuv microflora, ua haujlwm kom sai dua qub thiab tshem tawm cov khoom lwj tsis tau tsim los ntawm lub cev. Tsis tas li ntawd, oatmeal yog ib qho tseem ceeb heev vim hais tias mucous loj, tsim thaum lub sij hawm ua noj ua haus, envelops lub phab ntsa ntawm lub plab thiab li tiv thaiv nws los ntawm txhua hom ntawm irritants.
Muaj ntau txoj kev xaiv ua kom poob phaus siv oatmeal: nyuaj thiab maj.
Nyuaj txoj kev
Yog tias koj lo rau hom no, koj tuaj yeem pov tawm mus txog 7 kg ntawm ib lub lim tiam. Tab sis poob ceeb thawj ntawd, koj yuav tsum tau tsuas yog oatmeal tsis muaj roj, ntsev, suab thaj, thiab lwm yam., Thiab ua noj nws tshwj xeeb tshaj yog nyob rau hauv dej, tsis muaj mis nyuj. Yog tias koj tsis xav ua noj, koj tuaj yeem noj cov dej hauv dej npau npau npog thiab npog nws, cia nws sawv rau 15 feeb Rau thawj peb hnub, koj tuaj yeem haus cov kua txiv hmab txiv ntoo los yog tshuaj yej ntsuab, thiab hnub plaub uas koj tuaj yeem nkag tau rau ib lub hauv paus zaub ntsuab. Cov pluas noj kawg yuav tsum tsis pub dhau 3 teev ua ntej yuav mus pw. Txoj cai no yog tsim nyog nco ntsoov thiab siv nws txawm tom qab qhov kev noj haus tag.
Hlwb hom
Khoom noj khoom haus tsis zoo heev, tab sis nyuab heev, vim muaj ib qho tshiab oatmeal rau ib lub limtiam uas tsis yog txhua leej txhua tus tau. Yog li, peb muab koj qhov kev xaiv rau lwm qhov, yuav ua li cas kom poob ceeb thawj ntawm oatmeal sai, tab sis nrog tsawg deprivation rau lub cev. Kev noj zaub mov no yog siv cov oatmeal nrog txiv hmab txiv ntoo los yog txiv hmab txiv ntoo qhuav hauv qhov feem ntawm 250 grams ntawm porridge rau 100 g txiv hmab txiv ntoo. Tsis tas li ntawd tso cai yog qhov sib ntxiv ntawm ib tug me me (50 grams) ntawm neeg rau thiab ib ob peb teaspoons ntawm zib mu. Noj tag nrho cov no koj yuav tsum tau noj rau peb pluas noj, thiab nruab nrab ntawm lawv koj tuaj yeem ua kom pamper koj tus kheej nrog txiv hmab txiv ntoo (tsis pub tshaj 100 g). Qhov ntev ntawm kev noj haus yog 2 lub lis piam, thaum lub sij hawm uas koj tuaj yeem poob ntawm 7 mus rau 10 kg.
Zaub mov txawv ntawm oatmeal rau qhov hnyav
Yog li, peb twb tau paub yog tias koj tuaj yeem yuag phom los ntawm kev noj zaub mov oatmeal, thiab tam sim no peb muab koj ob peb lub zaub mov rau ua porridge, uas yuav ua rau cov zaub mov ntawm koj cov zaub mov ntau qab ntxiag thiab ntau.
Kissel los ntawm oatmeal
Ua no haus, ncuav lub porridge nrog cov dej rhaub tuaj ntawm yav tsaus ntuj, txiav txim siab seb qhov nyiaj ntau npaum li cas koj xav kom tau cov khoom tiav. Nyob rau hauv thaum sawv ntxov, sib tov txhua yam meej thiab lim. Lub resulting oat mis, coj mus rau ib tug boil, stirring tag nrho cov sij hawm, ntxiv me ntsis cinnamon thiab zib mu kom txhim kho nws thiab tig nws tawm. Haus jelly txhua lub sijhawm ntawm lub hnub.
Oatmeal nrog tsev cheese
Boil los yog nyiag lub porridge thiab sib tov nws nrog ib ob peb spoons ntawm tsev cheese, koj yuav muaj ib tug heev me me thiab txaus noj zaub mov.
Oatmeal nrog carrots
Porridge ntau npaum li koj nyiam. Carrots grate on raug nplua grater thiab tawm mus rau sawv ntsug me ntsis kom nws cia lub kua txiv. Tom qab ntawd ntxiv roj me me dawb dawb qaub rau nws, thiab muab tag nrho cov no nrog oatmeal. Ua kom zoo thiab sim.
Hle haus dej rau lub cev ntxuav
Cov khoom xyaw:
- herkules - 1 kg;
- sprouted nplej ntawm oats - 1 handful;
- dej - 3 liv.
Npaj
Ncuav qhov oats mus rau hauv 3-liter thawv, ntxiv mus rau nws lub germinated oat nplej thiab sau nws nrog chilled boiled dej. Ua kom zoo thiab tawm mus infuse thiab laub rau tsawg kawg 12 teev (dua li 24 teev). Khaws cov dej haus rau hauv lub fridge, ua ntej siv, ib txwm co thiab lim. Los txhim kho qhov saj nyob rau hauv ib khob nrog ib tug dej haus, koj muaj peev xwm ntxiv ib tug teaspoon ntawm zib mu.