Blackberry yog ib lub tsev khaws khoom ntawm ntau cov vitamins, nws muaj ib qho kev rov qab kho thiab siv txuam rau tib neeg lub cev. Los ntawm txoj kev, qhov no Berry yog tshwj xeeb tshaj yog tseem ceeb rau cov ntxhais uas tau hu lub hnub nyoog ntawm peb caug. Ib qho loj heev ntawm noj berries yog qhov tseeb hais tias lub BlackBerry twb tsis muaj contraindications, tshwj tsis yog rau ib tug tib neeg tsis txaus ntseeg - nws muaj peev xwm ua rau muaj kev fab tshuaj tsis haum. Vim nws cov nplua nuj vitamin muaj pes tsawg leeg, lub BlackBerry yog dav siv. Nyob rau hauv pej xeem cov tshuaj, blackberries feem ntau siv nyob rau hauv kev kho mob ntawm ntau cov kab mob, dhau mus, tsis tsuas txiv hmab txiv ntoo thiab berries yog siv, tab sis kuj nplooj ntoos rho.
Kev siv ntawm BlackBerry
Lub xov tooj ntawm tes muaj cov nplua nuj ntawm cov vitamins thiab minerals, piv txwv li, magnesium, tooj liab, manganese, potassium , piam thaj, sucrose, carotene, ascorbic acid, organic acids, phosphorus, pectin tshuaj thiab lwm yam tseem ceeb microelements. Cov txiv hmab txiv ntoo tuaj yeem pab nrog kub cev, mob ntsws, mob kis kab mob. Nws tau pom tias muaj qhov zoo ntawm kev ua haujlwm ntawm lub hlwb thiab lub hlwb. Tsis tas li ntawd nyob rau hauv lub BlackBerry muaj vitamin C, uas yog ib qho zoo antioxidant ntuj. Vitamins A, E thiab K kuj tseem tuaj yeem pab txhawb lub cev. Berry berries raug pom zoo rau siv rau normalization ntawm gastrointestinal ib ntsuj av. Tsis tas li ntawd, nws yuav pab tau kom mob ntsws, mob hlav, kab mob ntawm lub zais zis thiab lub raum.
Yog hais tias koj muaj ib qho acidity ntawm lub plab, ces koj yuav tsum tsis txhob siv blackberries. Tsis tas li ntawd, overeating ntawm cov txiv hmab txiv ntoo tuaj yeem ua rau muaj kev tsis haum tshuaj thiab muaj teeb meem nrog cov hnyuv.
Yog hais tias koj xav paub ntau npaum li cas calories nyob rau hauv lub BlackBerry, ces peb npaj txhij los teb koj cov lus nug: nyob rau hauv 100 grams blackberries muaj 31 calorie ntau ntau.