Celery yog lub npe txij thaum ancient sij hawm, nws yeej ib txwm tau heev muaj nuj nqis rau nws antiseptic, anti-inflammatory thiab mob-kho thaj chaw. Nws pab txhim kho lub suab nrov ntawm lub cev, ua rau lub hlwb thiab lub cev ua si. Tseem nyob hauv nruab nrab Hnub nyoog nws ntseeg tias nws coj kev zoo siab thiab koob hmoov.
Celery yog qhov tseem ceeb heev rau poob phaus, tshwj xeeb tshaj yog vim hais tias nws yog ib yam khoom nrog tus "negative" caloric value, uas yog, thaum nws assimilates lub cev siv zog ntau tshaj li nws tau txais. Celery kuj muaj feem xyuam rau cov nqi metabolic thiab kev sib hloov ntawm cov rog, vim cov tshuaj antioxidants hauv nws, riboflavin, beta-carotene, flavonoids, B vitamins, potassium, zinc, iron thiab phosphorus.
Celery nyob rau hauv kev noj haus zaub mov
Celery kho cov saj thiab tsw tsw ntawm cov tais diav thiab muaj tsawg hauv calorie ntau ntau. Qhov no ua rau nws yog ib tug "hlub" ntawm cov khoom noj khoom haus uas, raws li txoj cai, xyeem saj zoo rau lub hom phiaj ntawm kev npaj noj cov zaub mov zoo rau poob phaus. Nws kuj muaj kev ntxim ntxim rau cov mob ntawm daim tawv nqaij, plaub hau, rau tes thiab rov ua zog.
Celery pab kom digest zaub mov, stimulating lub qhuav ntawm pais plab kua txiv. Nutritionists qhia nws li qhov zoo tshaj plaws sab phaj rau nqaij, vim nws txhawb nqa qhov kev ua tiav ntawm cov protein thiab tso tawm ntawm cov txiv hmab txiv ntoo unfertilized los ntawm lub cev, tiv thaiv cov tsos ntawm cov kev ntses putrefactive nyob rau hauv gastrointestinal ib ntsuj av.
Celery zaub ntsuab rau poob phaus
Koj tuaj yeem haus cov khoom qab zib thaum pom cov khoom noj rau qhov hnyav hauv ob daim ntawv raw thiab ua siav. Celery yog zus thiab peb cov ntaub ntawv: nplooj ntoos celery, petiolate thiab paus. Tsis tas li ntawd noj celery noob. Nyob rau hauv tag nrho nws qhov chaw muaj nicotinic thiab glutamic acid.
Nyob rau hauv cov nplooj ntawm cov vitamins A, C, K, chlorophyll ntau tshaj li nyob rau hauv lwm qhov chaw ntawm celery, lawv yog cov ntau siv rau zaub nyoos. Celery celery yog ib qhov chaw muaj fiber ntau thiab riboflavin, phosphorus thiab potassium, yog li nws yog siv rau hauv kev noj haus cocktails thiab rau kev ua kua zaub, zaub nyoos thiab garnishes. Nyob hauv cov qoob loo hauv paus muaj cov zaub mov thiab cov roj ntsha tseem ceeb tshaj plaws, Cov nqaij nyoos rau qhov hnyav yog qhov ntau pab tau, vim muaj ntau yam ntawm cov khoom siv uas muaj nyob rau hauv, uas yog cua sov.
Celery rau slimming tshuaj yej
Tshuaj yej los ntawm celery muaj cov tshuaj tsw qab thiab laxative, uas txhais tau hais tias nws ceev txog kev tshem tawm cov co toxins thiab co toxins ntawm lub cev, tshem tawm kev txaig, thiab ua rau cov metabolism hauv normal. Nws yog qhov zoo tshaj rau haus no tshuaj yej nrog txiv qaub, Mint thiab zib mu. Yog tias koj ntxiv gringer ginger, cov tshuaj yej yuav kis tau cov ntshav thiab cov kua qog cov kua qaub. Nws yog preferable haus dej tshuaj yej sov, zoo brewed.
Daim ntawv thov thiab kev tsis sib haum xeeb
Cov kua txiv hmab txiv ntoo ntawm lub hauv paus celery rau qhov hnyav tsis yooj yim, tsuas noj 2 teaspoons ua ntej noj mov, koj yuav plam ob peb kilograms tsis pom cov khoom noj. Yog hais tias koj sib tov nws nrog kua txiv hmab txiv ntoo thiab ntxiv ib nrab ib teaspoon ntawm zib mu, cov nyhuv yuav nce significantly, daim tawv nqaij thiab cov plaub hau yuav txhim kho.
Celery yog contraindicated nyob rau hauv cov poj niam cev xeeb tub, vim hais tias nyob rau hauv Ntxiv nrog rau cov tshuaj zoo rau poob hauv cov nyob tus yeees ntawm nws cov noob, muaj cov khoom ua rau contraction ntawm lub tsev menyuam, uas tuaj yeem ua rau me nyuam me. Cov neeg uas muaj acidity loj thiab nrog rau cov kab mob ntawm lub plab, nws yog zoo dua rau siv celery nrog ceeb toom.
Ntawm lwm yam, celery yog ib qho tshuaj tua zoo heev, yog li nws yuav pab koj kom zoo siab thaum muaj kev noj haus. Tsis tas li ntawd, celery yog ib lub npe nrov tshaj aphrodisiacs, thiab nyob rau hauv ancient tim Nkij teb chaws nws ntseeg tias nws slows cia cov laus txoj kev thiab muab kev zoo nkauj, vim nws cov khoom siv yees siv.