Txiv lws suav thaum poob phaus

Muaj ntau tus poj niam uas xav kom poob phaus thiab tau sim ntau cov khoom noj uas pheej nug cov lus nug - yog cov txiv lws suav tseem ceeb rau poob phaus? Dieticians tau ntev pom qhov kev siv ntawm no zaub rau tib neeg lub cev. Cov txiv lws suav muaj cov vitamins, minerals, thiab lycopene, uas tuaj yeem ua lipids thiab tshem tawm. Nyob rau hauv tib neeg lub cev muaj hormone ghrelin, lub luag hauj lwm kom muaj kev tshaib plab. Txiv lws suav tau txo nws cov theem. Noj cov zaub mov tsis zoo, raws li cov txiv lws suav, tsis tuaj yeem tshem tau ntau qhov kilograms, tab sis kuj ua rau lub cev tag nrho ntawm lub cev.

Kev noj haus raws li txiv lws suav

Txiv lws suav thaum poob phaus tsis yog cia li nkag rau hauv cov ntawv qhia zaub mov. Txhawm rau tau txais cov nyhuv koj yuav tsum ua raws li lub lws suav noj. Nws yog tsim nyog los zaum ntawm nws rau 2-3 hnub, thiab koj tuaj yeem poob 3-4 kilograms.

Sample menu:

1. Noj tshais . Ib tug hau qaub, ib lws suav thiab ib khob kua txiv lws suav.
2. Noj su . 200 grams boiled mov, ib khob kua txiv lws suav.
3. Noj hmo . Ib piece ntawm boiled nqaij qaib, ob lub txiv lws suav.

Nyob rau lub sij hawm no nws yog ib qhov tsim nyog los haus dej ntau li ntau tau, ntsuab tshuaj yej los yog herbal decoctions.

Tougher kev xaiv - 2-3 hnub muaj tsuas txiv lws suav. Txhua txhua hnub koj yuav tsum tau noj 1.5 kg ntawm txiv lws suav, faib lawv mus rau hauv 4 feem. Noj lwm yam khoom noj raug txwv. Koj tsuas haus tau dej thiab ntsuab tshuaj yej. Rau cov neeg uas pom tias nws nyuaj ua raws li cov kev noj haus no tau 2-3 hnub, ib qho yuav txaus, tsuas yog rov hais dua txog hnub tsis pub tawm txhua lub hli.

Nws tsis pom zoo tias kev noj haus zoo sib xws rau cov neeg uas muaj qee cov kab mob, hauv particular, lawv lub plab zom mov.

Kev noj haus zoo

Thaum poob phaus, txiv lws suav tuaj yeem ua ke nrog lwm cov khoom. Qhov no yog ib lub ntsiab lus ntawm kev noj haus, uas koj tuaj yeem tau tshem ntawm 5 kg ntawm 2 lub lis piam.

1. Noj tshais. 100 g ntawm tsawg-rog tsev cheese, ib daim ntawm qhob cij, ib khob ntawm lws suav kua txiv.
2. Noj su. Boiled mov, mov ci, ib khob kua txiv lws suav , txiv hmab txiv ntoo.
3. Noj hmo. Chav ntses, boiled mov, ib khob kua txiv lws suav.

Cov khoom noj uas pab tau poob phaus - zaub xam lav ntawm cucumbers thiab txiv lws suav , buckwheat nrog txiv lws suav. Rau kev npaj qhov kawg txiv lws suav yuav tsum tau ntxuav, txiav, tov nrog sliced ​​zaub, ntsev. Dos khaws cia rau zaub roj, ntxiv buckwheat, maj mam Fry, muab txiv lws suav on to top thiab zaub mov yog npaj txhij.

Puas yog nws noj tau txiv lws suav thaum poob phaus thaum yav tsaus ntuj?

Nutritionists qhia tom qab 6 teev tsaus ntuj tsis noj zaub mov muaj ntau hom carbohydrates thiab nqaijrog. 100 g ntawm txiv lws suav muaj tsuas yog 20 kcal. Yog li, koj tuaj yeem noj tau lawv thaum yav tsaus ntuj tsis muaj kev txwv. Ntawm no yog ib qho zaub xam lav ntawm txiv lws suav thiab cucumbers, uas kuj tsawg-calorie. Thiab koj tuaj yeem ua kom pamper koj tus kheej ua ntej mus pw nrog ib phaj ntawm lws suav kua zaub - yuav tsis muaj mob rau daim duab los ntawm no.