Nws ib txwm tsis yooj yim los xaiv tus menyuam qhov khau. Nws yog qhov tsim nyog thiab qhov me me kom raug tuaj, thiab ua tus qauv, thiab coj mus rau hauv cov lus pom zoo ntawm orthopedists. Raws li rau khau rau cov hluas, nws tseem nyuab zog xaiv. Ntxiv rau tag nrho cov lus saum toj no, nws tseem yog ib qho tseem ceeb kom tau txais kev pom zoo ntawm tus me nyuam nws tus kheej. Thiab nws nyiam cov qauv uas tsis tuaj yeem hu ua orthopedic khau rau cov hluas. Thiab qhov teeb meem ntawm kev xaiv ntawm nkawm khau yog qhov ua rau lwm txoj kev tsis txaus siab ntawm tiam.
Nkawm khau li cas rau cov hluas?
Yog li ntawd, cov niam txiv ua ntej yuav tsum tau sab laj nrog lawv tus me nyuam, txawm nws lub tsho nws xav yuav nws tus kheej. Yog tias koj tsis muaj nyiaj txiag ntau, ces tsis txhob khwv tau ob peb nkawm khau ntawm ib lub hom phiaj ua haujlwm. Tus ceg ntawm ib tug tub hluas tab tom hlob sai, thiab los ntawm nkawm khau, nws feem ntau hlob dua qub dua nws tawm. Yog li, nws zoo tshaj plaws yog muaj ib nkawm khau rau txhua rooj plaub.
Raws li kev ua kis las rau cov hluas yuav tuaj khau thiab khau ntaub rau cov tub hluas, los yog moccasins rau cov ntxhais. Thaum xaiv ib qho kev ua si rau cov hluas, nrhiav kev rau cov cushioning cushions, uas txo lub nra ntawm tus nqaj qaum thaum taug kev thiab khiav.
Them nyiaj tshwj xeeb rau nkawm khau rau ib tus tub ntxhais hluas. Nws yuav mus rau hauv nws rau hnub kawm ntawv tag nrho, yog li khau stylish qhov no rau cov hluas tsis haum. Rau lub tsev kawm ntawv nws yog qhov zoo tshaj plaws xaiv cov khau ntawm cov khoom siv thiab qhov kaj hauv qhov hnyav. Yog tias lub tsev kawm ntawv muaj lub sijhawm los hnav cov khau hloov hloov - raug nplua! Yog li, thaum lub sijhawm ua haujlwm, tus menyuam txhais ceg tsis hle thiab nkees.
Muaj coob tus neeg tab tom xav seb puas nkawm khau rau ntawm cov hluas. Peb teb. Tsim nyog! Thiab tsis tsuas yog rau cov ntxhais, tab sis kuj rau cov tub hluas. Ib pob nyuj me me nyob hauv txhua tus menyuam yos orthopedic nkawm, uas txhais tau hais tias pob taws rau hauv xws li khau raug tso cai. Lwm lo lus nug yog ntawm chav kawm qhov siab ntawm no luj. Thaum xaiv, ua raws li txoj cai yooj yim: "Tus tsawg - qhov zoo dua." Tau, thiab yuav luag tag nrho cov menyuam nkawm khau, txawm xoob, los nrog lub pob taws me me.
Tus ntxhais hluas muaj peev xwm hnav khau thiab siab heels. Tab sis ua ntej koj yuav tsum piav qhia rau nws tias cov khau no tsuas hnav hauv cov rooj plaub tshwj xeeb (piv txwv), thiab koj mus tsis tau rau hauv txhua txhua hnub. Qhov no yog qhov tsim kev puas tsuaj rau ntawm lub plab hnyuv pelvic. Lub caij ntuj no khau yuav tsum nyob rau hauv cov roj hmab qab, nrog cov tiv thaiv zoo. Qhov no yuav tiv thaiv koj tus menyuam kom tsis txhob poob rau hauv cov dej khov thiab raug mob.
Qhov twg yuav khau rau cov hluas?
Ib qhov chaw zoo nkauj yuav khau yog kev ua lag luam. Tab sis peb tsis xav kom yuav cov khau rau cov me nyuam yaus thiab cov tub ntxhais hluas muaj ob qho laj thawj. Ua ntej: cov menyuam yaus cov khau hauv khw tsis yog muag. Thiab rau ib tus menyuam thaum twg yuav khau, qhov ntsuas no tseem ceeb heev. Qhov thib ob: Thaum twg yuav khau rau ntawm kev ua lag luam, koj tsis tuaj yeem paub tseeb tias nws zoo. Txawm hais tias koj pom muaj khau los ntawm lub chaw lag luam paub zoo thiab txhim khu kev ntseeg, ces tsis muaj ib tug yuav muab ib qho guarantee tias qhov no tsis yog fake. Nrog nws siv cov khoom siv (uas cov hluas ua tau), nws tuaj yeem cev qhuav dej. Tsis txhob hais qhov tseeb hais tias xws li khau koj tsis tuaj yeem sawv txawm thawj lub rooj sib tham nrog ib lub pas dej. Thiab koj yuav tsum yuav ib tug tshiab khub.
Yog li, nws yog qhov zoo uas yuav tau xaiv khau hauv cov khw muag khoom tshwj xeeb tom qab tag nrho. Tsis tas li ntawd, nyob rau hauv khw muag khoom nrog me nyuam cov khoom koj muaj peev xwm feem ntau yuav thiab cov hluas khau.
Ntau tus niam txiv muaj kev ntseeg txog qhov loj ntawm khau rau cov hluas. Tshwj xeeb tshaj yog tias koj npaj yuav kim khau khom nqi. Qhov loj ntawm nws yog tseem tuaj, thiab peb cov neeg feem ntau poob lawm. Yog li, peb xav hais tias koj paub koj tus kheej nrog qhov loj daim phiaj ntawm khau rau ib tug tub hluas. Nws qhia tau hais tias khau mus txog 39 qhov ntau thiab tsawg. Nkawm khau ntawm qhov ntau thiab tsawg tsawg tsis tau suav cov hluas.
| Tebchaws USA | United Kingdom | Teb chaws Europe | Russia thiab Ukraine |
|---|---|---|---|
| 1 | 13.5 | 31.5 | 31.5 |
| 1.5 | 1 | 32 | 32 |
| 2 | 1.5 | 32.5 | 32.5 |
| 2.5 | 2 | 33 | 33 |
| 3 | 2.5 | 34 | 34 |
| 3.5 | 3 | 34.5 | 34.5 |
| 4 | 3.5 | 35 | 35 |
| 4,5 | 4 | 36 | 36 |
| 5 | 4,5 | 36.5 | 36.5 |
| 5.5 | 5 | 37 | 37 |
| 6th | 5.5 | 38 | 38 |
| 6.5 | 6th | 38.5 | 38.5 |
| 7th | 6.5 | 39 | 39 |