Pizza yog ib qho ntawm cov zaub mov uas zoo tshaj plaws, uas ua rau muaj kev cuam tshuam cov txiaj ntsig thiab kev tsim txom. Qhov yooj yim ntawm kev npaj, zoo heev saj thiab ntau yam ntawm cov ntsaws ruaj ruaj tawm tsis muaj ib qho tsis txaus ntxub. Tab sis yuav ua li cas thiaj yog tus uas saib cov duab?
Lub ntsuas tseem ceeb ntawm kev txiav txim siab ntawm kev noj zaub mov ntawm lub tais yog qhov muaj nqis . Pizza muaj calorie ntau ntau, nws yog nyob ntawm seb hom khob noom cookie thiab cov khoom xyaw ntawm txhaws. Ntau yam ntawm pizza muaj ib qho loj npaum li cas, feem ntau nrov yog Italian thiab American version.
Cov pizza zoo li cas?
Classical Italian pizza yog ci hauv ib qho cub tshwj xeeb thiab muaj txheej txheej ntawm cov khob noom cookie nrog txhua hom variations ntawm txhaws. Cov American version muaj hnyav dua thiab luj puag txheej, sawv cev rau lub lavish bun nrog qhib khoom.
Cov khob noom cookie rau Italian pizza tsawg dua caloric, raws li nws muaj tsuas yog me ntsis txiv roj roj, me ntsis qab zib, ntsev thiab qhuav poov. Thiab qhov hnyav piv ntawm cov khoom qab zib nyob rau hauv Italian thiab American zaub mov txawv muaj qhov sib txawv.
Mov paj rau American pizza muaj cov khoom xyaw nplua nuj, denser thiab hnyav hauv nws muaj pes tsawg leeg thiab nws loj dua. Hauv American version, caloric ntsiab lus ntawm ib txoj kab ntawm pizza tsub tshuam vim qhov ci thiab qhov ntim ntawm lub khob noom cookie. Yog hais tias koj xav kom koj txaus siab rau tus saj ntawm pizza thiab tsis ua mob rau koj lub cev, nws zoo dua los xaiv hom Italian pizza.
Cov ntsiab lus ntawm pizza thiab ua kom tiav
Classical Italian pizza muaj peev xwm muaj calorie ntsiab lus ntawm 140 mus rau 350 kcal. Qhov qes qes tshaj plaws yog pizza nrog squid ntawm lub khob noom cookie txog 140 kcal, pizza nrog cov khoom noj los ntawm nqaij qaib mis thiab cov txiv hmab nrog zaub txog 160 kcal. Calorie pizza rau hauv nyias lub khob noom cookie nrog cov sib txawv sau:
- Neeg tsis noj nqaij pizza nrog ib daim teb ntawm cov zaub (txiv ntseej, txiv lws suav, tswb kua txob, zaub) - 179 kcal.
- Pizza nrog nceb, zaub thiab hauv dos - 200-218 kcal.
- Pizza nrog sausage yog 240-255 kcal.
- Pizza nrog 4 hom ntawm cheese - txog 290 kcal.
- Pizza nrog peb hom nqaij smoked khoom - 290-300 kcal.
- Pizza nrog salmon - ntau tshaj 400 kcal.
Calorie tsev pizza
Yog tias koj xav noj cov pizza rau koj tus kheej thiab tsis txhob noj ntau ntau, koj tuaj yeem txo cov ntsiab lus ntawm cov qhob pizza (hauv nruab nrab, 240 kcal ntawm 100 g) los ntawm ntau lub tswv yim:
- Tsis txhob siv pas dej pas, thaum ua khoom noj, siv ntau npaum li cov roj butter lossis margarine;
- npaj lub khob noom cookie ntawm kefir nrog ntxiv ntawm txiv roj roj ntawm txias nias;
- noj mov paj rau coarse nplej hmoov;
- Qhov tsawg tshaj plaws low-calorie cheese yog mozzarella;
- txhawm rau xaiv cov nqaij nruab deg, zaub, nceb, hnyav, nqaij qaib los yog qaib;
- tsis kam siv kua txiv - ketchup, mayonnaise thiab mustard.