Hiav txwv kale, los yog, raws li nws kuj hu ua kelp yog xim av dej cawv uas muaj peev xwm, uas tau noj lawm txij li lub sij hawm immemorial. Niaj hnub no nws yog ib tug nrov khoom, uas, ua ntej ntawm tag nrho cov, yog nto moo rau nws high content iodine.
Muaj pes tsawg leeg
Laminaria yog ib qho tseem ceeb ntawm cov khoom muaj nqis tshaj plaws thiab cov khoom tsis haum, tab sis tus nqi ntawm cov vitamins nyob rau hauv hiav txwv yog nyob ntawm seb dab tsi dej, ntawm qhov kub thiab txias li cas, cov algae tau loj hlob. Txawm li cas los xij, txawm yog qhov txawv ntawm qhov kev loj hlob hauv kev siv tshuaj ntawm kelp, lawv muaj xws li:
- vitamins A, B, C, E, D;
- microelements;
- amino acids;
- zaub fib;
- polysaccharides;
- polyunsaturated fatty acids;
- alginates.
Qhov Benefits ntawm hiav txwv Cabbage rau txiv neej
Niaj hnub no, algae xim av yog muag tshiab, qhuav, nyob kas poom, pickled, tab sis qhov twg hiav txwv kale yog ntau pab rau ib ntev lub sij hawm twb paub. Tag nrho cov zoo tshaj plaws thaj chaw muaj mus rau tshiab thiab qhuav kelp.
Laminaria muaj peev xwm khav tau ntawm kev nplua maum ntawm iodine, uas pab tshem tawm cov co hlau hnyav, slags, co toxins thiab radionuclides los ntawm lub cev.
Brown algae yog ib hom ntawm ntuj laxative, yog li ntawd nws ua hauj lwm raws li ib qho kev zoo rau cov cem quav. Kev siv cov khoom siv marine rov qab ua rau cov metabolism hauv thiab ua kom muaj zog.
Tseem ceeb thaj chaw ntawm hiav txwv lwm yog qhov tseem ceeb heev rau txoj kev xav ntawm lub paj hlwb. Yog tias koj nquag noj cov hmoov av qhuav, ces koj tuaj yeem ua rau muaj kev ntxhov siab thiab kev nyuab siab, thiab ua rau lub hlwb thiab lub cev ua si.
Algae pab ntxiv dag zog rau lub plawv mob, tswj cov tone ntawm cov hlab ntsha, txo cov roj cholesterol thiab ua rau cov ntshav hemoglobin. Kev siv cov khoom siv marine txwv tsis pub muaj teeb meem nrog cov hlwv plawv. Nquag siv kelp thiab nyob rau hauv kev kho mob ntawm angina, tsuas yog txhua txhua teev gargle nrog Txoj kev lis ntshav ntawm qhuav seaweed. Kuj paub yog qhov tseem ceeb muaj peev xwm ntawm hiav txwv lwm nyob rau hauv lub normalization ntawm cov thyroid functions, thiab txawm nyob rau hauv kev kho mob ntawm tus ntsuas tob tob.
Cov kws tshawb fawb tau ntev tias cov tsiaj txhu yog ib qho cuab yeej zoo rau kev kho cov poj niam tus kab mob, xws li kev mob ntxiv, kev mob ntawm ncauj tsev menyuam, thiab lwm yam.
Xws li hiav txwv zaub qhwv noj txhua hnub, koj yuav ceeb toom rau koj lub cev ntawm qhov tshwm sim ntawm ntau cov kab mob thiab feem ntau txhawb kev tiv thaiv.
Qhov puas tsuaj rau hiav txwv kale
Txawm tias tag nrho cov tseem ceeb khoom ntawm hiav txwv kale, nws muaj ntau heev ntawm kev txwv rau kev noj mov. Ntawm no yog cov xwm txheej uas laminaria tiv thaiv thaum:
- tsis pom zoo rau iodine;
- kab mob ntawm cov thyroid caj pas;
- kev tsis haum tshuaj;
- txhua lub raum kab mob;
- tuberculosis;
- nephrite;
- pob txuv;
- furunculosis;
- ntev rhinitis.
Feem ntau, nyob hauv cov kaus poom thiab cov nqaij npua uas muaj cov dej qab zib, cov neeg ua lag luam ntxiv ntau cov khoom qab zib, cov xim, cov xim thiab cov tshuaj sodium gluconate, thiab cov txheej txheem ua rau tuaj yeem ua kom mob plab heev los yog ua kom tshwm sim ntawm lub cev. Yuav kom tsis txhob muaj qhov tsis zoo no, ib tug yuav tsum tau noj cov zaub mov tshiab los yog qhuav laminaria, uas, ntawm qhov tsis sib xws, yuav ntxiv dag zog rau kev noj qab haus huv, ua kom lub cev muaj lub ntsej muag tseem ceeb thiab pab tiv thaiv ntau yam kab mob.