Txog cov txiaj ntsim ntawm cov txiv hmab txiv ntoo qhuav, muaj tam sim no muaj kev sib cav loj heev: qee qhov thov tias nws yog ib qho chaw zoo tshaj plaws rau cov vitamins thiab cov as-ham, thaum lwm tus hais tias lawv raug kho nrog cov teeb meem tshuaj rau kev cia zoo, uas yog vim li cas lawv tsis zoo. Txawm li cas los xij, koj tuaj yeem tsim cov txiv hmab txiv ntoo qhuav hauv tsev thiab nco ntsoov tias lawv zoo siab.
Cov txiv hmab txiv ntoo qhuav twg yog cov tseem ceeb rau kev poob phaus?
Muaj ntau tus neeg ntseeg tias cov txiv hmab txiv ntoo qhuav yog xws li kev xaiv yooj yim rau khoom qab zib rau kev zom zaws. Nyob rau hauv qhov tseeb, tag nrho cov txiv hmab txiv ntoo qhuav yog heev caloric, thiab nyob rau hauv ntau ntawm lawv, piv txwv li, nyob rau hauv qhuav apricots thiab prunes, ntau suab thaj. Tias yog vim li cas lawv thiaj yuav tsum tau siv nrog kev ceev faj: noj thaum lub sij hawm poob ceeb thawj thaum sawv ntxov, mus txog 2 teev tsaus ntuj, thiab tsawg.
Qhov feem ntau tseem ceeb qhuav txiv hmab txiv ntoo rau poob phaus tuaj yeem hu ua prunes: nws tiv thaiv cov kab mob ntawm cem quav thiab pab txoj kev zom zaub mov feem ntau, uas tuaj yeem siv tau cov khoom noj protein.
Feem ntau, tag nrho cov txiv hmab txiv ntoo qhuav yuav pab kom poob phaus, tsuas yog vim tias lawv muaj lub qab qab zib, thiab tsis pom zoo rau txoj kev ntshaw kom pom cov ncuav mog qab zib los yog cov qhob noom xim kasfes. Qhov no yog ib qho zoo "noj txom ncauj": siv 3-4 txiv hmab txiv ntoo qhuav thiab maj mam noj lawv nrog ib khob dej. Nws yuav ua kom koj cov hauj lwm zoo thiab muab koj lub siab muag.
Cov txiaj ntsig ntawm cov txiv hmab txiv ntoo qhuav rau lub cev
Nws tsis yog ib daim card uas nyob rau hauv cov txiv hmab txiv ntoo dried tseem ceeb muaj nyob rau hauv concentrated daim ntawv. Tias yog vim li cas lawv muaj ntau yam tseem ceeb khoom - thiab nyob rau hauv txhua version lawv yog cov sib txawv.
Qaug qoob loo (qoob qoob loo, qaug qoob loo) yog ib qho tseem ceeb rau lub plawv thiab kev tiv thaiv kab mob zoo heev. Nyob rau hauv lub off-season nws pom zoo kom siv tau qhuav apricots raws li ib qhov chaw ntawm cov vitamins thiab minerals.
Prunes restores pom thiab noj qab haus huv ntawm gastrointestinal ib ntsuj av, pab nrog raum thiab mob siab, thiab kuj beneficially cuam tshuam kev kho mob ntawm atherosclerosis.
Lub hnub qhuav yuav hloov koj lub zog haus. Nws muab lub dag lub zog, pab txhawb kom zoo, txo cov mob taub hau thiab yog ib qho zoo heev ntawm cov vitamins.
Daim duab yog qhov zoo tshaj plaws pabcuam ntawm cov thyroid caj pas thiab tshem tawm cov kab mob ntawm cov hnyuv.
Cov pear qhuav yog tau rov qab muaj kev noj qab haus huv plob tsis so tswj, thiab kuj zoo tshem tawm slag los ntawm lub cev.
Paub txog cov txiaj ntsim ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav, koj tuaj yeem ua rau noj qab haus huv thiab yav tav su cov khoom noj txom ncauj, uas, ntxiv rau kev txaus siab rau kev tshaib kev nqhis, yuav muaj kev ntxim ntxawg ntawm tag nrho cov kab mob. Yog tias koj nquag nrog cov khaub thuas, noj cov txiv hmab txiv ntoo thiab zib ntab thaum sawv ntxov kom boost koj lub cev.