Cov plaub hau zoo nkauj tsis yog lub ntsiab lus tseem ceeb ntawm tus poj niam, tab sis kuj yog ib txoj haujlwm nyuaj. Yuav kom cov plaub hau zoo nkauj, ci iab, du thiab silky, cov poj niam yuav tsum muaj cov tshuaj zawv plaub hau, qhov ncauj qhov ntswg, balms, txias, cream, sprays, thiab feem ntau mus rau cov txheej txheem kev noj qab haus huv ntawm cov tswv yim ntawm cov plaub hau. Txawm li cas los xij, tsis tas yuav tshuaj pleev ib ce kom pab tshem tawm ib qho teeb meem: nyob hauv qee zaus, kev kho mob yuav tsum tau kho ntawm sab hauv, thiab tsis yog sab nraud. Los ntawm tsab xov xwm no koj yuav kawm txog cov vitamins zoo tshaj plaws rau cov plaub hau.
Cov vitamins zoo los ntawm cov plaub hau tsis tau
Xyuas seb cov vitamins zoo li cas rau koj cov plaub hau, koj tuaj yeem ua mus los ntawm qhov tseeb tias qhov teeb meem hinders koj. Yog tias koj pom tias cov plaub hau ntog dhau lawm, koj yuav tsum tig mus rau ntau ceg uas yuav pab txhawb cov hauv paus plaub hau thiab cov qauv ntawm cov plaub hau.
Hauv pawg no, koj tuaj yeem sau cov vitamins xws li:
- B2 (riboflavin);
- B5 (panthenol);
- B6 (pyridoxine);
- B8 (biotin);
- B9 (folic acid);
- C (ascorbic acid);
- D (zoo li D2 thiab D3);
- E (tocopherol);
- F.
Raws li koj pom, ib feem loj ntawm cov vitamins yog cov vitamins ntawm pab pawg B, uas pab txhawb rau kev zoo nkauj thiab kev kho mob ntawm tag nrho cov ntaub so ntswg - plaub hau, tawv nqaij, rau tes. Lawv tuaj yeem coj nyob rau hauv daim ntawv ntawm lub tsev muag tshuaj brewer lub poov, los yog nyob rau hauv ua ke nrog lwm cov vitamins.
Qhov zoo tshaj plaws cov vitamins rau cov plaub hau kev loj hlob
Yog vim li cas rau qhov tseeb tias cov plaub hau loj hlob qeeb, muaj peev xwm ua txawv ntau yam hauv. Yog xav paub seb qhov teeb meem tshwm sim hauv koj rooj lus twg, koj yuav tsum tau nrog ib tug trichologist. Raws li txoj cai, hauv qhov no nws yog ib qhov tsim nyog kom dhau ib txoj kev kuaj ntshav thiaj li yuav nthuav tau cov txiaj ntsig ntawm cov tshuaj hormones thiab theem ntawm hemoglobin.
Muaj lwm txoj hau kev: hauv cov tsev kho mob niaj hnub no, koj tuaj yeem siv ntshav mus kuaj xyuas cov zaub mov uas ploj thiab cov ntsiab lus, thiab noj cov tshuaj vitamins raws li qhov no.
Yog tias koj tsis muaj lub sijhawm los mus teem caij nrog tus kws kho mob, koj tuaj yeem tig mus rau cov vitamin ntau ntxiv. Niaj hnub no tus neeg muaj txog tib yam teeb meem nrog cov tsis muaj tshuaj, yog li koj muaj peev xwm ntseeg cov kev xaiv ntawm nrov kws muag khoom.
Cov kab mob vitamins A thiab E yog siv los ua kom cov plaub hau loj hlob ntxiv. Koj tuaj yeem yuav lawv nyias nyob rau hauv lub tsev muag tshuaj (yog li lawv yuav them tsawg dua), thiab ntxiv rau cov plaub hau qhov ntswg, tshuaj zawv plaub hau, thiab tseem noj hauv.
Yog tias koj xav xaiv ib qho nyuaj, xyuam xim rau cov kev xaiv uas tsis muaj cov vitamins, tab sis kuj minerals - tshwj xeeb tshaj yog magnesium, iron, calcium thiab zinc. Yuav tsum tsis txhob los ntawm kev tshaj tawm ntawm qhov no los yog qhov txhais tau tias, thiab ntawm nws cov qauv: nco ntsoov nyeem cov lus muaj pes tsawg leeg thiab sib piv nrog cov lus sau ntawm lwm cov hauv paus. Nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account ntau ntawm ib yam khoom, thiab tsis yog nws muaj.
Muaj ntau tus poj niam nco tias niaj hnub kev ua si cov vitamins qhia tau zoo heev. Nyob rau hauv lawv, qhov ntau ntawm cov khoom muaj ntau dua, thiab ib pob yog txaus rau ib lub sij hawm ntev. Vim li no, yeej tsis muaj qhov sib txawv kiag li, tab sis cov txiaj ntsim ntawm cov kev ua si ntxiv yog siab dua.
Qhov zoo tshaj plaws cov vitamins rau strengthening plaub hau
Yog tias koj tab tom nrhiav cov vitamins zoo heev rau cov plaub hau xwb, uas feem ntau ua rau koj cov plaub hau muaj zog, ntev dua, noj qab nyob zoo thiab softer, them sai sai rau tej yam xws li:
- "Cov ntawv sau";
- "Inneov plaub hau ntom ntawm Vichy";
- "Brewer's poov xab";
- "Revalid";
- "Ladys-formula";
- Zoo siab;
- "Merz yog ib tug tshwj xeeb tangerine";
- "Ntses roj";
- Shikosan;
- "Esvitsin";
- "Pantobrigger";
- "Biotin";
- Vitrum kev zoo nkauj.
Tsis txhob hnov qab tias cov vitamins tau nrog zaub mov. Xim koj cov khoom noj txhua hnub, zaub ntsuab, zaub, txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav, roj zaub roj - thiab koj yuav pom sai npaum li cas koj cov plaub hau hloov.