Dua li ntawm qhov tseeb hais tias lub ci paj hlwb ntawm broccoli tuaj yeem ntshai tsis tsuas yog cov me nyuam, tab sis kuj yog cov neeg laus (lawv thiaj li tsis nyiam los ntawm feem ntau), qhov tseeb, tus cwj pwm no rau qhov kev pab no ntau hom kab mob yog vim tsis muaj peev xwm ua kom yooj yim. Peb yuav hloov qhov teeb meem no thiab muab cov zaub no tsim nyog txais txiaj ntsig, qhia txog kev noj zaub mov ua kom qab.
Yuav ua li cas qab noj zaub qhwv rau garnish?
Rau cov neeg uas tsis npaj txhij mus plunge mus rau hauv lub pas dej ua ke nrog lub taub hau thiab pib noj zaub ntsuab nyob rau hauv nws daim ntawv dawb, peb xav kom tov inflorescences nrog qos yaj ywm thiab cream sauce - no tais yuav thov txhua tus.
Cov khoom xyaw:
- mis nyuj - 465 ml;
- hmoov nplej - 25 g;
- mustard - 5 g;
- thyme ceg - 4 pcs .;
- qej - 3 cov hniav;
- qos yaj ywm - 440 g;
- dos - 135 g;
- lub taub hau ntawm zaub cob pob;
- cheddar - 85 g.
Npaj
Ua ntej cua nab broccoli nyob rau hauv qhov cub, ua ib tug yooj yim ntses, rau cov uas koj yuav tsum tau tuav li lub hmoov nrog mis nyuj, ntxiv mustard, tws qej, thyme nplooj thiab ntsev. Lub resulting sib tov muab tso rau hauv ib qho hluav taws kub thiab cia nws mus rau ib tug boil. Tom qab, txo tshav kub, sib tov txhua yam thiab tos kom txog thaum cov ntses thickens.
Qos yaj ywm zoo ntxuav (koj muaj peev xwm txawm tsis huv), faib mus rau hauv daim thickness ntawm ib nrab ib centimeter. Tua cov dos thiab faib cov zaub paj rau hauv inflorescences. Yog hais tias cov inflorescences loj dhau, lawv yuav tsum tau muab faib ua me me me. Nyob rau hauv txheej, tso cov zaub nyob rau hauv lub tais zaub mov, nplua nuj txhua txheej nrog ib tug pre-npaj sauce. Sprinkle sab saum toj ntawm casserole nrog cheese thiab xa txhua yam los ci rau 190 degrees ib teev twg.
Yuav ua li cas delicious noj zaub cob pob rau hauv ib lub lauj kaub frying?
Yog tias koj muaj cov seem txhuv ntawm cov nplej, ces koj tuaj yeem muab tso rau ntawm qhov ncauj tawm ntawm cov kab no yooj yim uas muab cov Esxias cov khoom qab.
Cov khoom xyaw:
Rau garnish:
- dos - 155 g;
- broccoli - 230 g;
- boiled mov - 115 g;
- ib tug puv ntawm cashew ceev.
Rau cov ntses:
- kua ntses - 35 ml;
- dej - 15 ml;
- miso muab tshuaj txhuam - 1 teaspoon;
- wine vinegar - 5 ml;
- pinch ntawm hauv av Ginger.
Npaj
Rau ua noj nws yog qhov zoo tshaj plaws los mus siv cov zaub mov authentic - wok. Flick nyob rau hauv lub preheated wok ntawm roj thiab siv nws kom dhau lub tws dos. Ntxiv cov paj txiv hmab txiv ntoo ntawm cov zaub paj, txhuv thiab nuts rau hauv dos, Fry tag nrho ua ke li 5 feeb. Sib tov tag nrho cov khoom xyaw ntawm cov ntses thiab ncuav qhov sib tov ntawm lub txheem ntawm lub wok. Pab zaub mov tam sim ntawd.
Yog tias koj tsis muaj wok ntawm tes, thiab koj tsis paub yuav ua li cas ua noj zaub mov qab qaub rau hauv ntau hom, ces siv nws. Ua ntej tshaj plaws ntawm "Ceg" thiab rov hais dua cov kauj ruam saum toj no.
Yuav ua li cas ua noj qaub broccoli qab nyias?
Xav npaj lub teeb, tab sis hearty snack, ces ua qhov yooj yim ntsuab nyias uas yuav txuag koj ntawm qhov kev tshaib plab rau tsawg kawg teev tom ntej.
Cov khoom xyaw:
- lub taub hau ntawm zaub cob pob;
- cheddar - 75 g;
- ib tug puv tes ntawm ntsuab parsley;
- ib tug puv tes ntawm sunflower noob;
- hnub - 3 phau .;
- liab doog dos - 15 g;
- yoghurt - 45 ml;
- zib mu - 5 ml.
Npaj
Boil broccoli inflorescences thiab ntawj txias rau lawv, ces daim. Faib cheese mus rau hauv cubes thiab sib tov nrog cabbage, zaub, slices ntawm cov hnub thiab cov noob. Ntxiv cov zaub xam lav nrog nyias slices ntawm Sweet liab do dos, thiab ces lub caij lub zaub xam lav nrog ib tug sib tov ntawm yogurt thiab zib mu nrog ib pinch ntawm ntsev.
Ua li cas qab noj zaub qhwv noj rau ob niam txiv?
Cov khoom xyaw:
- broccoli - 630 g;
- soy sauce - 25 ml;
- qhuav caw - 15 ml;
- zib mu - 5 ml;
- zaub kua zaub - 115 ml;
- starch - 5 g;
- butter - 15 g;
- qej - 2 cov hniav.
Npaj
Teem lub broccoli inflorescence kom boil saum lub cub. MUAB soy, broth, wine, starch thiab zib mu. Qhuav lub butter thiab sai sai fry lub qej muab tshuaj txhuam rau nws. Ncuav cov qej muab tshuaj txhuam nrog cov txheej txheem npaj yav dhau los thiab cia cov ntses thicken. Ncuav lub npaj sauce boiled cabbage.