Niaj hnub, kohlrabi tseem sawv cev rau kev xav paub ntau dua li ib yam khoom uas paub. Qhov no nroj tsuag, zoo li ib yam dab tsi ntawm turnips thiab cabbage, tuaj rau peb los ntawm sab qaum teb Europe, qhov twg nws yog muaj nuj nqis rau nws cov cim khoom thiab nplua nuj nyob rau hauv cov vitamins. Paub li cas tseem ceeb kohlrabi cabbage, koj muaj peev xwm txiav txim siab - nws yog nqi nrog rau nws nyob rau hauv koj cov kev noj haus los yog tsis.
Cabbage kohlrabi - muaj pes tsawg leeg thiab cov txiaj ntsig
Cov kua zaub no ua rau cov kua qaub ncaug qaub ncaug, muaj ntau cov vitamins: PP, K, E, C, B1, B2, B6, B9 thiab A. Rau cov nplua nuj ntawm vitamin C kohlrabi hu ua qoob qaum teb - qhov tsawg kawg yog qhov zaub tsis zoo pab kom tiv nrog mob khaub thuas! Cov tshuaj ntxhia muaj nyob rau hauv kohlrabi kuj yog piv txwv li: Cov tshuaj siv roj hmab, fluorine, selenium, molybdenum, cobalt, manganese, zinc, iodine, tooj liab, hlau, phosphorus, sodium, magnesium, potassium thiab ntau lwm tus. Ntawm cov hoob kawm, qhov no ntawm cov khoom siv tau muaj ib cov nyhuv txoj hauv lub cev, strengthening thiab tiv thaiv nws.
Tseem ceeb thaj chaw ntawm kohlrabi cabbage
Kohlrabi yuav siv tau ob qho tib si ua qhov tseem ceeb rau zaub xam lav, thiab rau cov khoom noj txom ncauj, thiab raws li ib cov tshuaj uas pab nrog ntau yam kev mob nkeeg. Nquag noj cov zaub zoo li no raws li cov hauv qab no:
- teeb meem nrog lub plab;
- ntau cov co toxins hauv lub cev (tom qab noj tshuaj, cawv, noj zaub mov tsis zoo);
- inflammatory kev sib xyaw ntawm ntau hom paj huam;
- irritation ntawm sab hauv mucosa;
- poob ntawm metabolism;
- teeb meem nrog lub siab thiab kev ua haujlwm gallbladder;
- kev pheej hmoo ntawm oncology;
- teeb meem nrog rau qhov system hauv lub paj hlwb;
- kom muaj roj cholesterol;
- tsis qab los noj mov.
Pab tsis tsuas yog lub txiv hmab txiv ntoo nws tus kheej, tab sis kuj yog broth uas tseem tshuav tom qab nws ua noj: nws haus cawv nrog mob hawb pob, mob ntsws, hnoos, mob raum thiab anemia. Rau 100 grams kohlrabi, tsuas yog 44 kcal xwb, uas txhais tau hais tias nws muaj peev xwm thiab yuav tsum tau noj thaum poob phaus. Hloov cov kab zaub tshiab, koj txo cov ntsiab lus ntawm kev noj haus thiab ua tiav qhov nyhav.
Cabbage kohlrabi - zoo thiab phem
Qee cov khoom ntawm kohlrabi, uas yog ib qho tseem ceeb rau cov kabmob noj qab nyob zoo, tuaj yeem ua mob rau tus neeg mob. Tsis txhob siv no ntau yam ntawm cabbage nrog acid acidity ntawm lub plab, raws li tau zoo raws li nrog ib tug tib neeg tsis kam. Hauv txhua kis, koj tuaj yeem muaj kev nyab xeeb nrog cov khoom noj los ntawm kohlrabi hauv koj qhov kev noj kev haus txhua lub limtiam.