Yog hais tias koj xav ua kom yuag thiab noj qab haus huv, ces cov nutritionists qhia txhua hnub kom noj cov zaub ntsuab. Nws muaj ib qho loj npaum li cas ntawm cov vitamins, uas yog tsim nyog rau lub cev. Txhim kho cov tshuaj ntsuab tau ua tau zoo rau kev saj ntawm txhua lub tais, tsuas yog ntawm no qhov tseem ceeb tshaj plaws yog tsis pub dhau nws.
Nco ntsoov xyuas seb puas haum rau cov zaub ntsuab uas koj yuav siv. Nws tsis pom zoo rau kev tsim txom xws li cov khoom rau cov neeg uas raug kev txom nyem los ntawm ulcers, gastritis, thiab kuj muaj inflammatory kab mob ntawm daim siab thiab cov hnyuv.
Celery ntawm txhua lub rooj
Nyob rau hauv ancient Greece, lub celery twb hloov los ntawm ib tug laurel, txij thaum nws yog los ntawm nws tias wreaths tau ua thiab muab tsub rau cov neeg ua haujlwm. Thiab koj paub, lawv ua qhov zoo tshaj plaws, vim hais tias nws yog ib qhov tseem ceeb rau tib neeg lub cev. Kev txiav txim zoo ntawm celery:
- yog tsim nyog los tswj cov dej-ntsev seem;
- tshem cov co toxins ntawm lub cev;
- ua raws li ib qho kev sib nkag siab;
- txhim kho txoj kev xav hauv lub paj hlwb;
- ua pa tsw qab;
- pab txhim kho cov ntshav hauv lub cev;
- yuav siv tau ua ntsev hloov.
Ntxiv celery mus rau ntau yam lauj kaub tais diav thiab npaj kua txiv los ntawm nws.
Tag nrho koj nyiam dill thiab parsley
Dill yog cov cwj pwm nrov heev, uas yog siv ua cov khoom qab zib, kub thiab thawj cov kev kawm, tsis tau nws yog qhov tseem ceeb ntawm kev nqa cov qaub cucumbers. Nws pab txoj kev mob plab zom mov thiab plab hnyuv, thiab kuj ua rau lub cev qaug zog. Raws li rau parsley, nws ua rau lub cev raws li ib tug diuretic, thiab tseem khoom koj nrog cov vitamins thiab qhov tsim nyog kab kawm.
Nrov basil
Niaj hnub no, rau kev npaj ntawm ntau lub lauj kaub tais diav, siv tshuaj ntsuab no. Basil yog ntsuab, dawb, liab, liab doog. Ntxiv me ntsis ntawm cov nyom thaum pib thiab qhov kawg ntawm kev ua noj, thiab nco ntsoov tias koj tsis tas yuav txiav ib tsob nroj nrog rab riam, raws li nws poob nws cov khoom tseem ceeb, nws zoo dua rhuav koj txhais tes. Basil yuav pab txhim kho plab zom mov, thiab kuj ua haujlwm ua ib qho sedative rau ntawm lub paj hlwb.
Hav zoov nyom
Tau ntev ntev peb cov ancestors tau tshuaj ntsuab hauv cov hav zoov thiab tau npaj ntau yam tshuaj rau lawv. Koj, dhau lawm, muaj peev xwm rov qab rau nceb thiab tsis txhob hnov qab mus cuam tshuam greenery useful, piv txwv li:
- Cov tsiaj qus yuav pab txo cov roj cholesterol hauv cov ntshav;
- Nettle muaj ib qho loj npaum li cas ntawm cov vitamin C;
- nyob rau hauv lub dandelion muaj ntau cov neeg sawv cev ntawm lub rooj xaib.
Nyiam khoom ntawm sailor Papaya - spinach
Nyob rau hauv nrov cartoon nto no cog muab cov neeg tsav nkoj lub zog zoo kawg li, tab sis txhua yam, vim hais tias qhov no nroj tsuag muaj tseem ceeb tshuaj uas tsim nyog rau lub cev. Spinach muaj ib tug zoo effect rau cov hauj lwm ntawm cov hnyuv. Ntxiv nws mus rau zaub nyoos thiab lwm yam tais diav.
Aromatic Melissa
Cov tshuaj ntsuab muaj cov roj zoo , cov organic acids thiab cov vitamins. Melis yuav muab ntxiv tsis yog rau cov zaub mov sib txawv, tab sis kuj haus. Nws yuav pab txhim kho kev plob tsis so tswj thiab ua rau koj mob taub hau.
Fragrant Tshuaj
Cov feem ntau tseem ceeb cov neeg sawv cev ntawm cov pab pawg no yog thyme, cumin, tarragon, marjoram. Yog tias, piv txwv li, tom qab noj hmo, noj ob peb nplooj ntawm caraway, ces txo qhov hnyav hauv plab thiab
Pab tau coriander
Nws muaj cov vitamins B thiab PP, uas pab txhim kho kev ua haujlwm ntawm lub plawv, cov hnyuv, thiab kuj ua rau lub cev tsis muaj zog. Ntxiv nws mus rau nqaij thiab ntses lauj kaub tais diav, nrog rau cov khoom qab zib.
Raws li koj tau pom, tag nrho cov tshuaj ntsuab saum toj no feem xyuam rau txoj haujlwm ntawm txoj hnyuv, thiab qhov tseeb ntawm tag nrho cov kab mob, ua tsaug rau qhov no, cov phaus ntxiv yuav yaj ua ntej peb qhov muag, thiab tom qab ib ntus koj yuav tsis nco txog lawv.