Lub fortieth yog lub caij nyoog hloov hauv cov poj niam lub neej. Los ntawm lub sij hawm no feem coob ntawm cov poj niam twb tau coj qhov chaw ua poj niam, niam, cov neeg ua haujlwm. Zoo, dab tsi tom ntej? Nws yog lub sij hawm rov qab xav txog qhov uas tau ua tiav lawm thiab npaj cov hom phiaj tshiab. Noj cov vitamins tom qab 40 tseem yog ib hom tshiab lub hom phiaj. Tom qab tag nrho, koj yuav tsum nco ntsoov them nyiaj ntau dua, kev hlub thiab saib xyuas koj tus kheej, zoo li tsis tau ua ntej.
Ua li cas hauv lub cev tom qab 40 xyoo?
Kev ua haujlwm ntawm tus zes qe menyuam yog suppressed, muaj kev tsis sib haum xeeb nyob hauv lub cev ntas (ntau dhau los yog scant excretions, kev cuam tshuam hauv lub voj voog), tag nrho cov no qhia tias estrogens - poj niam txiv neej cov tshuaj hormones, tsis ua rau tag nrho.
Yog li, thawj zaug ntawm tag nrho cov tawv nqaij thiab cov plaub hau raug kev txom nyem (ib yam dab tsi uas tsis sawv cev tshwj xeeb rau lub cev, tau txais ib qho tshuaj tsawg dua ntawm cov khoom noj rau hauv kev faib khoom). Cov tawv nqaij ua nyias thiab qhuav, koj yuav tawm tsam los ntawm wrinkles, cov plaub hau pib poob tawm thiab ploj, tus txiv neej tsav poob. Yog hais tias koj xav tau lub cev tsis khuv xim cov khoom noj rau cov plaub hau thiab tawv, koj yuav tsum ua kom lawv tuaj nyob rau hauv abundance.
Vitamins
Ntawm cov hoob kawm, nws yog pom tseeb tias tag nrho cov vitamins yuav tsum tau consumed nyob rau hauv tag nrho yam tsis muaj kev zam. Tom qab tag nrho, qhov no yog tib txoj kev los cawm tau lwm cov ntaub ntawv, tab sis tseem yuav tiv thaiv tau "cov tswb" ntawm cov kab mob ntev thiab cov poj niam mob, uas yog qhov tshwj xeeb tshaj yog insidious ntawm lub hnub nyoog no. Tab sis txawm li ntawd los, muaj ntau cov vitamins tseem ceeb tshaj rau cov poj niam tom qab 40 xyoo, txog lawv thiab peb yuav tham.
Vitamin A
Raws li lub npe ntawm tus poj niam no vitamin tom qab 40 xyoo peb txhais tau tias retinol thiab beta-carotene. Retinol yog vitamin A nws tus kheej, uas yog tshuaj tua kab mob hauv siab, thiab carotene yog ib qho provitamin, ntawm lub cev nws tus kheej ua ke los ntawm retinol, yog li peb tuaj yeem haus nws tsis txwv.
Retinol:
- qab zib;
- daim siab ntawm cod;
- butter;
- hiav txwv ntses;
- qe qe.
- Carotene:
- cov zaub ntsuab;
- zaub thiab txiv hmab txiv ntoo ci daj thiab txiv kab ntxwv.
Vitamin A yog antioxidant, nws tiv thaiv qhuav ntawm daim tawv nqaij, stimulates zus tau tej cov collagen, thiab kuj ntxiv cov hlab ntsha.
Vitamin D
Vitamin tshav kub, vim tias lub hnub daus kaum hnub yog ib qho txaus kom npog txhua hnub. Thiab nyob rau hauv lub caij ntuj no, koj yuav tsum nrhiav "terrestrial" qhov chaw ntawm no vitamin:
- oily hiav txwv ntses;
- qe qe;
- nceb.
Tus nqi ntawm cov vitamins rau cov poj niam tom qab 40 xyoo ncaj qha cuam tshuam qhov nqus ntawm calcium, thiab, raws li, tiv thaiv tawm tsam osteoporosis, fractures, strengthens cov hniav, rejuvenates ntawm daim tawv nqaij.
Vitamin C
Lwm antioxidant. Nws nce kab mob ntxiv thiab ua hauj lwm raws li ib tug prophylaxis rau kev sib zog ua rau tag nrho cov kab mob tua, tom qab plaub caug, nrog rau ntau yam "poj niam" oncological kab mob (lub mis, zes qe menyuam, ntawm ncauj tsev menyuam):
- hiav txwv-buckthorn;
- kua txob liab qab zib;
- Rose hips;
- citrus txiv hmab txiv ntoo;
- sauerkraut.
Vitamin B12
B12 yog ib qho vitamin rau lub hlwb thiab lub paj hlwb. Vim tias qhov tshwm sim thawj zaug ntawm menopause muaj kev puas siab puas ntsws zoo siab - feem ntau muaj kev xav tsis zoo, tsis muaj qhov tseeb tawm hws, lub siab vwm, kev tsis pom kev , qhov vitamin no tsuas yog yam uas koj yuav tsum tau ua kom luag nyav thiab ywm txhua lub hnub nyoog. Muaj nyob rau hauv tag nrho cov khoom ntawm tsiaj keeb kwm.
Tsis tas li ntawd:
- spinach;
- hiav txwv kale;
- soybean;
- sorrel.
Txawm li cas los xij, yuav tsum vov lub cev ntawm cov khoom noj cog qoob loo tsuas yog tsis muaj tiag tiag, vim tias cov khoom muaj txiaj ntsig ntawm B cov vitamins yog tias qhov feem pua ntawm cov khoom pov thawj los ntawm cov nroj tsuag tsuas yog tsis tseem ceeb, hauv qhov txawv ntawm cov nqaij.
Phytohormones
Txawm li cas los xij, peb ua tib zoo saib xyuas seb cov tshuaj vitamins twg tom qab 40 xyoo, thiab qhov tseeb ua rau poj niam muaj mob rau lub hnub nyoog no yog, raws li peb tau hais, txo qis ntau cov poj niam hnyav. Tej zaum cia li coj lawv tawm sab nraud?
Phytoestrogens yog cov tshuaj hormones zoo li cov uas tau ua los ntawm cov poj niam zes qe menyuam, tab sis yog zaub keeb kwm. Lawv qhov kev txiav txim zoo li qub, tiam sis tsis muaj zog - lawv muaj feem xyuam rau ntawm daim tawv nqaij, kev sib deev muaj siab, ua rau lub cev tsis muaj zog thiab zoo siab, nws zoo li, kev tsim kom ntev ntawm cov hluas, kev dag ntawm lub cev, los yog ib yam dab tsi.
Nyob rau hauv Western lub teb chaws, noj cov phytohormones yog nrov heev, lawv hais tias lawv yeej qeeb hauv txoj kev laus. Tab sis, ntawm chav kawm, tsuas yog ib tus kws kho mob siab heev thiaj tuaj yeem sau ntawv siv tshuaj.
Lub hauv paus tseem ceeb ntawm cov tub ntxhais hluas ntawm txhua lub hnub nyoog yuav tsum yog qhov zoo tshaj plaws, tsis pub muaj kev ywj pheej rau kev ua tiav tshiab. Cias muab, nrhiav ib qho laj thawj los mus nyob.
Cov npe ntawm cov vitamin ntau ntau:
- Cov ntsiav tshuaj Ovariamine;
- Leidis formula yog ib tug poj niam ntawm 40 ntxiv;
- Ginekol ntsiav tshuaj;
- Doppelgerz vip, ib txoj hauv kev zoo nkauj thiab kev noj qab nyob zoo;
- Laveron rau cov poj niam;
- Tus pojniam;
- Inoklim;
- Menopace;
- Cyclovitis;
- Vitrum Aterolitine;
- Vitrum Beauty Elite.