Kev noj haus khoom qab zib

Khoom noj khoom haus yog qhov tseem ceeb ntawm peb lub neej. Tsis muaj nyiaj so koobtsheej ua tsis muaj qab hau thiab zoo nkauj ntawm lub rooj. Yog li, txawm tias cov zaub mov zoo tshaj plaws yuav ua tau tiag tiag, yog tias thoob plaws hauv nws qhov ntev tag nrho peb raug yuam kom tsis txhob ua peb tus kheej me me qab zib. tab sis tsis txhob poob siab, vim hais tias muaj ntau cov zaub mov txawv tsis tsuas six thiab tseem ceeb, tab sis kuj low-calorie desserts.

Strawberry cheesecake

Ntawm no yog ib daim ntawv qhia yooj yooj yim rau kev noj haus kev noj qab haus huv rau tshuaj yej, uas ntau yuav ua tsaug.

Cov khoom xyaw:

Npaj

Nyob rau hauv ib tug me me saucepan ncuav dej sov, ncuav gelatin thiab suab thaj rau nws thiab tawm mus rau yaj rau 10-15 feeb. Muab saucepan rau ntawm lub qhov hluav taws qeeb thiab muab ntsev tas li, muab dej sov kom txog rau thaum cov gelatin yog ua tiav.

Nyob rau hauv cheesecake daim ntawv, ncuav nyob rau hauv yogurt thiab dej nrog gelatin, maj mam do thiab tshem tawm rau ib teev nyob rau hauv lub tub yees, khov. Strawberries yog ntxuav, peeled thiab txiav mus rau hauv slices.

Npaj kom txhij rau cheesecake decorate nrog strawberries thiab ib tug sprig ntawm Mint, sprinkle maj mam nrog hmoov qab zib. Ua hauj lwm, faib ua feem.

Txiv tsawb-Strawberry smoothies

Nyob rau hauv tsev, koj tuaj yeem npaj lwm cov kev noj haus ntawm kev noj haus.

Cov khoom xyaw:

Npaj

Txiv tsawb thiab strawberries yog ntxuav, ntxuav thiab chilled, txiav mus rau hauv me me slices. Muab tso rau hauv ib lub taub ntim rau rab koob, ntxiv cov kua mis nyeem qaub thiab muab sib tov. Kis on iav thiab decorate nrog tshiab berries thiab ib tug sprig ntawm Mint.

Raws li koj tau pom, kis tau yooj yim los npaj thiab saib zoo. Nyob hauv lawv cov saj zoo heev, koj ua kom koj tau noj lawv koj tus kheej. Thiab nco ntsoov: feem ntau kev noj haus thiab cov khoom qab zib tseem ceeb yog tau los ntawm txiv hmab txiv ntoo tshiab.