Tub nkees oatmeal nyob rau hauv lub bank rau poob phaus - ib tug zoo xaiv rau noj tshais, uas yog tsis tsuas noj qab haus huv, tab sis kuj delicious. Nws yog ib qho tseem ceeb uas xaiv ib lub hwj (ntim ntawm 400 ml) nrog lub hau kaw ntom nti thiab nws zoo dua yog tias nws muaj qhov tshwj xauv nris. Qhov no muaj peev xwm ua rau porridge raug xaiv vim qhov laj thawj zoo, thawj zaug, nws yog qhov loj me me ntawm ib qho kev pab, thiab ob zaug, ua tsaug rau lub txhab nyiaj, noj tshais yuav raug coj mus ua haujlwm lossis kev cob qhia. Daim ntawv qhia rau tub ntxhais hluas oatmeal muaj xws li ntau yam txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab lwm yam ntxiv, uas ua rau cov zaub mov ntau ntau thiab pab tau.
Kev pab ntawm tub nkeeg oatmeal
Cov dej porridge ntawm cov porridge muaj xws li zaub proteins thiab complex carbohydrates , uas ua rau lub purification ntawm lub plab thiab cov hnyuv, uas muaj cov nyhuv zoo rau tag nrho cov hauj lwm ntawm lub plab system. Ntxiv mus, oatmeal muab lub zog ntawm lub cev, uas yog ib qho tseem ceeb rau kev tswj cov txheej txheem tseem ceeb. Nws yuav nthuav kom kawm tau thiab BZHU vwm oatmeal, thiab nws yog tsim nyog sau cia tias cov ntsuas ncaj qha nyob ntawm seb cov khoom siv. Yog hais tias koj tsis ntxiv dab tsi rau tub nkeeg oatmeal, ces 100 g yog kwv yees li:
- proteins - 5.1 g;
- Sibhawm - 3.22 g;
- carbohydrates - 25.63 g;
- calories - 129 kcal.
Nrog kev noj haus ntawm cov roj hmab oatmeal yuav txo cov roj (cholesterol) hauv cov ntshav thiab muaj feem xyuam rau cov ntshav ntawm cov ntshav. Cov dej ntawm cov porridge muaj ntau cov vitamins, minerals thiab lwm cov khoom muag. Piv txwv li, magnesium txhawb rau cov tshuaj estrogen, uas pab daws cov kev nyuab siab thiab txo kev nyuaj siab yooj yim dua.
Daim ntawv qhia rau cov oatmeal tub nkeeg hauv ib lub lauj kaub uas muaj zog
Nws muaj ntau txoj kev xaiv ua noj ua haus hauv no, ntawm cov mis, dej thiab yoghurt. Tsis tas li ntawd, qhov muaj pes tsawg leeg ntawm cov khoom siv ntxiv txawv, zaub, txiv hmab txiv ntoo, chocolate, syrup thiab lwm yam khoom siv.
Daim ntawv qhia rau tub ntxhais hluas oatmeal nyob rau hauv dej
Cov khoom xyaw:
- flakes - 50 g;
- dej - 300 ml;
- ntsev thiab suab thaj kom saj.
Npaj
Muab lub flakes rau hauv qab, tab sis tsis txhob siv cov khoom noj tam sim ntawd. Ncuav dej, kaw lub hau thiab co zoo. Muab tso rau hauv lub fridge hmo ntuj thiab tau noj tshais thaum sawv ntxov. Yog tias koj xav tau, koj tuaj yeem sov so ntawm lub porridge. Rau saj, siv ntau yam additives.
Daim ntawv qhia rau cov oatmeal tub nkees rau qhov hnyav poob nrog yogurt thiab mis
Cov khoom xyaw:
- flakes - 50 g;
- mis nyuj - 100 g;
- yoghurt - 50 ml;
- crushed chocolate - 1 tbsp. diav;
- tshiab los yog khov cherry.
Npaj
Muab tso rau hauv thawv tag nrho cov khoom xyaw tshwj tsis yog cherries thiab chocolate. Ua kom zoo thiab ces ntxiv cov tshuaj. Muab lub thauv tso rau hauv lub tub yees.