Buckwheat yog ib qho tseem ceeb tshaj plaws nplej. Cov hmoov nplej muaj ntau hom tshuaj, cov vitamins thiab kab tshooj, pab rau tib neeg lub cev. Cov khoom no yog nrov heev hauv dietetics (rau diabetics buckwheat hloov cij thiab qos yaj ywm). Kev siv cov khoom noj uas ua tau siav kom zoo (rau qhov laj thawj no nws zoo dua tsis tau muab rhaub kom dej, tab sis ua kom dej npau npau) tsis ua rau kom muaj roj ntau hauv lub cev. Muaj tsis muaj dab tsi flavored buckwheat porridge twv yuav raug hu tasteless. Yog li ntawd, kom siav buckwheat koj muaj peev xwm npaj tau ntau yam ntawm delicious gravy.
Nyob rau hauv Soviet lub sij hawm, nyob rau hauv cov pej xeem catering tsim lag luam, ib tug yooj yim ntses rau buckwheat twb npaj nyob rau hauv lub hauv paus ntawm hom qoob mog hmoov (lub siab-carbohydrate khoom, unsuitable monosugars). Nws zoo nkaus li cov neeg uas saib xyuas kev sib haum xeeb ntawm daim duab, koj yuav tsum hloov txoj kev npaj kom npaj cov ntses thiab ua noj tsis muaj hmoov nplej.
Six thiab tseem ceeb gravy rau buckwheat (yam uas tsis muaj nqaij)
Cov khoom xyaw:
- Lee mis nyuj khov - kwv yees li 200 ml;
- Sherry - 30 ml;
- qej - 2-4 cloves;
- nutmeg hauv av - mus saj;
- kua txob fragrant freshly av;
- clove freshly ground;
- fragrant zaub yog ntau shredded;
- ntsev.
Npaj
Ntxiv sherry mus rau cream, ces - lub qej, nias los ntawm cov xovxwm, shredded zaub thiab qhuav spices. Brine thiab mix. Qhov zoo ntawm qhov gravy yog hais tias tsis muaj ntawm nws Cheeb Tsam tau kub kho.
Zaub mov ntses zaub rau buckwheat
Cov khoom xyaw:
- qab zib kua txob qab zib - 2 pcs.;
- liab txiv lws suav liab - 2-4 pcs.;
- dos - 1 pc .;
- zaub los yog creamy melted butter - 30 ml;
- carrots - 1 daim;
- dej - 150 ml;
- qej - 2-4 cloves;
- cov zaub ntsuab yog txawv.
Npaj
Dos thiab carrots, tws finely, peb dhau nyob rau hauv ib lub lauj kaub frying nyob rau hauv roj kom txog thaum lub teeb hloov nyob rau hauv ntxoov ntxoo. Ntxiv lub kua txob, sliced arbitrarily thiab blanched, kneaded txiv lws suav. Ntxiv dej, coj mus rau ib tug boil thiab txias kom txog thaum sov. Peb sau nrog tws qej thiab chopped zaub ntsuab. Peb hliv qhov sib tov tag nrho rau hauv rab thiab muab coj los ua ib homogeneous.
Tsis muaj tsawg zuj zus tuaj rau lub thoob yuav tuaj ntawm nqaij qaib.
Cov khoom xyaw:
- nqaij qaib nqaij - txog 300 g;
- dos ntawm medium loj - 1 pc .;
- kua txob qab zib liab - 1-2 pcs;
- zaub roj - 4 tbsp. dais;
- qej - 2-4 cloves;
- ib tug sib tov ntawm qhuav "curry" spices;
- lws suav kua txiv - 200 g;
- ntsev.
Npaj
Dos thiab carrots, tws finely, peb dhau nyob rau hauv ib lub lauj kaub frying nyob rau hauv zaub roj rau 3-5 feeb. Peb ntxiv nqaij, tws heev finely. Sib xyaw txhua yam thiab stew hauv qab ntawm lub hau, nplawm, rau 15 nas this. Muab cov kua txob qab zib, txiav rau hauv luv luv straws, caij nyoog curry, ncuav lws suav kua txiv thiab ua noj rau lwm 8-10 feeb. Tua lub tua hluav taws, lub caij nrog tws qej thiab me ntsis ntsev tawm.
Delicious nqaij ntses rau buckwheat
Cov khoom xyaw:
- nqaij ntawm nqaij - txog 300 g;
- dos - 1-2 pcs.;
- lws suav kua txiv - 200 g;
- carrots - 1 pc.,
- zaub roj - 4 tbsp. dais;
- qhuav txuj lom;
- qej - 2-4 cloves;
- ntsev.
Npaj
Nyob rau hauv lub lauj kaub frying, peb sov lub roj thiab dhau lub lauj kaub taum dos kom txog thaum qhov ntxoov ntxoo hloov. Ntxiv cov carrots, finely
Kuj pom zoo kom nyeem cov zaub mov txawv rau cov nceb sau thiab cov nqaij gravy . Bon appetit!