Hulahup rau poob phaus

Nws tau ntev tau paub tias yuav ua rau koj muaj kev nyhav tshaj qhov koj xav tau kom ua rau koj txoj kev kawm tiav. Qoj xib fwb tsis tuaj yeem nkees txog kev qhia tias lub cev tsis tuaj yeem tsis tuaj yeem ua tiav los ntawm txhua yam. Tej zaum, nrog lub siab tshaj plaws nyob rau hauv chav ncaws pob kom tshem tawm cov kev tshaj tawm ntawm qhov chaw thiab yuav tsis ua hauj lwm, tab sis tom tsev peb yuav sim ua kom tiav no. Cov niaj zaus hoop yuav pab peb, lub npe thib ob uas yog hulahup.

Yuav ua li cas poob phaus nrog hulahup?

Poob phaus nrog hulahupa ntau tshaj li niaj hnub no. Kev cob qhia ib ntus nrog ib tug hoop rau ntawm lub duav yuav pab txhawb koj txoj kev noj qab haus huv. Yog li, hulahop yuav yog ib qhov kev kawm ua ntej yuav ua ntau yam kev qoj ib ce. Yam kev ntaus pob ncaws pob no ua rau cov kab mob plawv zoo dua, ua rau kev ua hauj lwm ntawm cov cuab yeej vestibular thiab txoj hnyuv, thiab tseem ua rau cov ntshav khiav mus rau lub hlwb.

Pib kom zoo siv hulahup rau qhov hnyav tsis yog. Pib, koj yuav tau npaj ib qho chaw rau txoj kev sib hloov ntawm tus hoop, yog li ntawd tsis txhob kov dab tsi - xaiv ib chav tsev nrog chaw txaus dawb.

Qhov kev cob qhia no yog hais txog aerobic, feem ntau, lub sijhawm ua haujlwm ntawm lub cev ua haujlwm yuav tsum tsis pub tsawg tshaj 20 feeb. Yuav kom siv zog ua kom koj cov roj ntsha tuaj yeem tsim nyog kom lub plawv dhia ntawm 60 mus rau 80 feem pua ​​ntawm qhov siab tshaj. Yog li, kwv yees li 10 calories ib feeb yog burnt.

Uas hulauchup yog qhov zoo rau poob phaus?

Raws li koj paub, ntau hom hoops yog zoo thiab txhua tus muaj lawv tus kheej zoo. Piv txwv li, cia li ib qho hlau hulaohup haum rau beginners, yog li ntawd lawv lub cev yog accustomed mus rau load. Qhov hnyav tib yam yuav zoo tshaj rau cov neeg tua tsiaj uas muaj qhov hnyav tshaj. Xws li ib tug hoop nyhav txog li 2 kg thiab, raws li, tsim ib tug tseem ceeb load on duav cheeb tsam.

Muaj kuj yog ib tug hulaohup nrog ib tug massaging siv. Nyob rau hauv xws li ib tug hoop, tshwj xeeb npas yog ua nyob rau hauv, uas ntxiv rau massage qhov chaw tsim nyog ntawm lub cev.

Los ntawm txoj kev, tsis txhob xav hais tias koj muaj peev xwm poob ceeb thawj nrog hulauchup tsuas yog nyob rau hauv lub duav. Siv cov hoop ua tau ntau yam.

Hulahup rau qhov hnyav: ua si

Kom tau ib lub duav, qhov kev sib hloov ntawm tus hulaohup yog tus qauv. Txawm hais tias ntawm no nws muaj ib qhov kev txiav txim siab. Ntau tus tsis paub tias yuav ua kom qhov kev hloov ntawm txoj kev sib hloov, nws yog qhov yuav tsum tau hloov qhov hnyav ntawm lub cev los ntawm ib ceg mus rau lwm tus.

Rau cov txhais tes ua slim, cov taw kev sib hloov yog ib qho tseem ceeb rau hulaohup. Hauv qhov no, tes yuav tsum ceev cia rau hauv pem teb, tsis tas nws tsa nws siab, kom tsis txhob raug mob. Cov pob txha zoo sib xws ua rau cov ceg. Kom ua kom tiav qhov kev qoj ib ce, koj yuav tau pw hauv av thiab, tsa ceg rau sab ceg, ua haujlwm tawm, tom qab ntawd rov hais dua qhov kev txiav txim thiab nrog ob ceg. Pib yuav yog qhov txawv, tab sis tom qab thawj lub lim tiam qhov tsis yooj yim yuav ploj mus.

Hulahup pab kom poob phaus thiab hauv thaj av ntawm lub duav. Kev ua si yog kwv yees, raws li rau lub duav, tsuas yog txoj kab ntawm kev sib hloov yog me ntsis qis.

Hulahup rau qhov hnyav: qhov tsis zoo

Zoo li txhua yam kev ntaus pob ncaws pob, kev cob qhia nrog hulauchup tseem muaj lawv cov khoom siv tsis zoo. Yog li ntawd, koj tsis tau nrog lub hoop nrog raum thiab mob siab, nrog ib tug xov tooj ntawm gynecological kab mob. Nyob rau hauv cov kab mob ntawm lub nraub qaum los yog qaum, koj yuav tsum tau sab laj nrog ib tus kws kho mob tshwj xeeb. Nco ntsoov nqa mus rau hauv tus account lub siab ntawm koj cov tawv nqaij, yog tias koj muaj bruises thaum lub sij hawm kev cob qhia, ces koj yuav tsum txo cov load.

Yog hais tias, nrog kev noj qab nyob zoo, txhua yam yog zoo thiab tsis muaj kev tsis sib haum xeeb, tom qab ntawd ua. Ua ntej ob lub hlis, cov qhab-nees yuav tsis cia koj tos. Raws li txoj cai, nrog rau kev ua haujlwm rau ib lub hlis, txog li 4 kg yog kub hnyiab, thiab lub duav tau txo mus rau 6 cm ntawm ntim.