Kev ntseeg yog tias qhov kev sib daj sib deev yog npau suav rau txhua tus neeg muaj zog ntawm kev sib daj sib deev, tab sis ntau tus poj niam lees "Kuv xav sim sib daj sib deev," tab sis qhov tseeb yog qhov lawv tiv thaiv los ntawm txhua hom kev ntshai. Thiab txoj hauj lwm ntawm lawv yog qhov ntshai tias nws yuav mob heev kom muaj kev sib daj sib deev, thiab qhov tseeb, qhov teeb meem ntawm kev nyab xeeb rau kev noj qab haus huv ntawm kev nyiam kev lom zem ntawm hom no kuj tseem ceeb. Peb tsis muaj peev xwm hais tias tag nrho cov kev ntshai ntawd yog tsis tsim nyog, tab sis nrog txoj kev mus kom ze, qhov kev pheej hmoo yuav raug txo kom tsawg. Yuav ua li cas ua nws, peb tam sim no thiab to taub.
Yuav tsum tau koom nrog kev sib daj sib deev yog teeb meem?
Muaj ntau cov lus ceeb toom tiv thaiv kev nplij siab ntawm qhov no, qee cov neeg tshawb nrhiav txawm hais tias qhov sib deev sib npaug ua rau mob cancer ntawm qhov quav. Muaj qee zaum, thaum koj koom nrog hom kev sib deev tsis zoo no muaj qee qhov kev txaus ntshai, tiam sis feem ntau tsis zoo yuav raug zam yog tias koj ua raws li cov cai tswj kev ruaj ntseg.
Koj tuaj yeem muaj kev sib deev nrog ntau zaus?
Kev ntseeg tias koj tuaj yeem koom nrog kev sib deev, koj xav tau ntau npaum li cas, tsis yog lawm. Nrog rau lub zog ntawm lub cheeb tsam no, lub sphincter maj mam txo, tsis muaj peev xwm ua tau nws lub zog, uas yog, khaws cov quav thiab roj cua. Yog li ntawd, txhua txhua hnub los thov koj tus kheej thiab tus tswv cuab nrog hom kev sib deev no tsis tsim nyog nws. Tab sis kev faib ib hnub ib lub hlis rau "mus hauv qab" yuav yog qhov kev nyuab siab dhau.
Cev xeeb tub koj puas muaj kev sib deev nrog poj niam?
Feem ntau, kev sib daj sib deev thaum cev xeeb tub raug txwv, thiab yog vim li no:
- qhov kev pheej hmoo ntawm kev qhia cov kab mob microflora hauv qhov chaw mos yog qhov siab, uas yog qhov tshwj xeeb tshaj yog thaum cev xeeb tub, koj tuaj yeem txo qhov kev pheej hmoo nrog lub hnab yas looj;
- daim tawv nqaij ib ncig ntawm lub qhov ncauj thaum lub sij hawm no yuav ua rau nyias nyias, uas ua rau qhov muaj feem ntawm qhov quav ntshav;
- thaum cev xeeb tub, hemorrhoids yuav tshwm sim, thiab kev sib daj sib deev yuav ua rau lawv qhov mob, kom txo tau qhov qhov yuav tsum tau siv lubricants.
Tsuas yog vim li cas rau kev sib daj sib deev thaum cev xeeb tub yog ib qho kev txo qis dua ntawm qhov mob vim muaj kev zoo dua ntawm cov ntaub so ntswg.
Ib tug ntxhais tau sib deev li cas?
Feem ntau, cov poj niam pom zoo rau kev sib daj sib deev muab rau kev sib koom siab ntawm lawv tus khub, thiab lawv tus kheej tsis xav tias yuav muaj dab tsi zoo los ntawm txoj haujlwm no. Nrog xws li ib tug cwj pwm ntawm "tus kheej fij" nws yog ib qho ntuj los tham txog tsis muaj Library thiab tsis muaj cov lus nug. Yog li, yog vim qee hom kev sib deev no tsis tsim nyog rau koj, ces koj yuav tsum tsis pom zoo rau nws. Thiab nws tseem nco qab tias thawj qhov kev paub tseem ceeb heev, yog tias nws tsis, ces nws yog qhov nyuaj (thiab txawm tsis yooj yim) rau tus poj niam kom txaus siab rau txoj kev. Yuav kom tiv thaiv tau qhov no los ntawm kev tshwm sim, tus txiv neej ntawm thawj tus neeg yuav tsum tau ua tib zoo saib thiab ceev faj, zoo, cov ntsiab lus hauv qab no yuav tsum tsis nco qab.
- Thaum xub thawj siab ib muag, lo lus nug ntawm yuav ua li cas thawj qhov kev sib deev, zoo li ruam ruam, cov tswv yim zoo li cas? Tab sis txhua yam tsis yooj yim li ntawd, qhov qhib qhov ncauj rau kev ntxim nyiam kev lom zem yog tsis tsim, thiab yog li tsis muaj kev npaj zoo koj tuaj yeem tau txais ntau yam tsis zoo. Nws yog ib nqe lus nug ntawm kev paub ua ntej lub caij nyoog, qhov no lawv qhov tseem ceeb tsis tuaj yeem ntsuas. Tsis muaj prelude yuav tsis muaj kev so, thiab tsis muaj nws yuav tsis muaj kev sib deev.
- Yog tias tsis muaj kev txaus ntshai, qhov ua pesticide los yog ib qho dej cawv tuaj yeem pab tau.
- Yog tias kev ntshai tias qhov sib deev yuav ua mob, tsis txhob cia mus, ces koj tuaj yeem npaj tsim lub qhov dej ua ntej. Rau lub hom phiaj no muaj ntau qhov tshwj xeeb qhov quav.
- Thaum xyaum kev sib deev, kev siv cov roj nplaum thiab cov hnab yas yog qhov yuav tsum tau ua. Tsis tas li ntawd, tsis txhob hloov lwm tus pojniam lossis txivneej pw ua ke tsis hloov lub hnab looj lossis nkag mus rau hauv dej - microflora ntawm ob thaj chaw no tsis tuaj yeem sib tov.
- Ua ntej koj mus rau kev lag luam, npaj nrog ib tus khub uas, thaum muaj mob, nws yuav nres.
- Kev hnov mob ntawm lub cev yuav ua rau mob lub hnub nyoog, thiab yog li ntawd rau lub sijhawm no
nws zoo dua tsis npaj lub sim. - Ua ntej koj muaj kev sib daj sib deev koj yuav tsum tau mus xyuas lub qhov viv, ntawm chav kawm, koj tuaj yeem ua tau an enema, tab sis qhov no tsuas yog thawj zaug. Tus fascination nrog tu cov txheej txheem rau lub cev tsis yog txhua qhov tseem ceeb.
- Koj tsis tuaj yeem sim qhov sib deev yog tias muaj cov kab nrib pleb los yog o ntawm qhov chaw no.
Kev sib deev nrog kev sib deev yog kev pom zoo ntawm lub siab thiab kev ntseeg siab ntawm cov neeg koom tes, coj tau ntau yam thiab ntxim siab rau lub neej sib luag. Tab sis txhua qhov teeb meem, xyaum nws los tsis, koj txiav txim siab tsuas yog, thiab ib yam ntawm koj cov kev txiav txim siab yuav yog lawm.