Plum yog cov txiv hmab txiv ntoo nyiam ntawm ntau tus neeg. Nws nyiam rau nws tus qub saj, juiciness thiab aroma. Scientifically pov thawj nplua nuj nyob tus kab ke thiab tseem ceeb thaj chaw ntawm plums, yog li cov txiv hmab txiv ntoo tsis tsuas delicious, tab sis kuj tseem ceeb. Los ntawm txoj kev, ib qho ntawm cov kev sim tau pom tias qib sib txawv txawv hauv cov tshuaj lom neeg muaj pes tsawg leeg, thiab qhov tseem ceeb ntawm qhov muaj txiaj ntsig cuam tshuam txog qhov no.
Dab tsi yog pab tau rau ib plum rau lub cev?
Cov txiv hmab txiv ntoo muaj xws li cov vitamins, minerals, fiber, organic acids thiab lwm yam khoom muaj nqis. Tag nrho cov no ua rau ntau yam ntawm cov txiv hmab txiv ntoo ntawm lub cev.
Tshaj li lub plum yog tseem ceeb:
- Muab cov khoom noj muaj haus muaj fiber ntau, muaj qhov txo cov roj cholesterol nyob rau hauv cov ntshav, uas txo txoj kev pheej hmoo ntawm cov kab mob uas txuam nrog cov kab mob plawv. Tsis tas li ntawd, lub composition muaj xws li coumarins, uas tiv thaiv tau tsim ntawm thrombi thiab dilate lub vessels.
- Cov khoom muaj xws li cov organic acids uas tawm tsam dawb radicals, thiab ua tsaug rau vitamin C thiab hlau, kev tiv thaiv yog ntxiv dag zog.
- Cov txiv hmab txiv ntoo yog cov phenol hauv phenolic, uas ua rau cov hlwb phem uas ua rau mob cancer.
- Nrhiav kom paub tias kev pabcuam plum zoo li cas rau cov pojniam, koj yuav tsis nco qhov tseeb tias nws muaj qis globcemic, uas yog qhov tseem ceeb rau cov neeg xav ua tus neeg zoo nkauj thiab zoo nkauj. Cov khoom muaj nyob rau hauv qhov kev cais, txo cov kev pheej hmoo. Cov kws kho mob tau txais kev tso cai kom npaj cov hnub tso tawm rau hauv plum.
- Fibers muaj ib tug zoo cov nyhuv ntawm digestive system, kev txhim kho peristalsis ntawm intestine thiab txo txoj kev pheej hmoo ntawm constipation. Ntau plums tsim lub tso pa tawm ntawm pais plab kua txiv, yog li nws yog pom zoo kom muaj nyob rau hauv kev noj haus rau cov neeg uas muaj teeb meem ntawm gastrointestinal thiab metabolism.
- Nws yog tsis yooj yim sua kom tsis nco ntsoov qhov zoo ntawm plum ntawm lub chaw ua hauj lwm ntawm lub hlwb thiab qhov poob siab system. Nrog rau kev noj qab haus huv, nco tau zoo dua, qaug zog raug tshem tawm, thiab kev ntxhov siab thiab kev nyuaj siab txawm tias tshem tawm.
- Pej xeem cov tshuaj siv nplooj, paj thiab txawm plum bark, uas kuj muaj ib tug xov tooj ntawm cov khoom tseem ceeb.
Nyias kuv xav tham txog kev pabcuam plum rau cov pojniam cev xeeb tub, thiab yog li ntawm cov txiv hmab txiv ntoo, yav tom ntej niam thiab menyuam tau txais txiaj ntsig zoo. Piv txwv, vitamin A yog tsim nyog rau cov pob txha pob txha thiab qhov muag, nrog rau kev faib cell. Ascorbic acid pab tua cov kab mob sib txawv. Tsis tas li, ntau cov poj niam nyob rau hauv qhov teeb meem txom nyem los ntawm cem quav, thiab yog li ntawd plum muaj ib tug me me laxative siv.