Qhov tseeb tias celery yog ib yam ntawm cov khoom loj rau qhov poob, txhua leej txhua tus paub txog qhov teeb meem no yog qhov tseem ceeb. Los ntawm celery koj tau npaj txawv lauj kaub tais diav, tab sis hnub no peb yuav tham txog cov kua zaub rau qhov poob nrog celery, uas yog lub hauv paus ntawm ntau cov pluas noj.
Celery Soup Daim ntawv qhia rau Poob Tsaus
Cov khoom xyaw:
- celery paus - 200 g;
- cabbage - 500 g;
- carrots - 500 g;
- dos - 5 pieces;
- Bulgarian kua txob - 2 daim;
- txiv lws suav - 5 pcs;
- ntsuab asparagus taum - 100 g;
- lws suav kua txiv - 1.5 liv.
Npaj
Ntxuav tag nrho cov zaub. Cov neeg uas yuav tsum tau ntxuav thiab txiav rau hauv me me pieces. Hloov lawv mus rau saucepan, ncuav lws suav kua txiv thiab ua noj tshaj ib qho cua sov tsawg rau 10-15 feeb.
Qhov no celery slimming kua zaub ua rau lub hauv paus rau kev noj haus uas kav 2 lub lis piam. Lub sijhawm no txhua hnub koj yuav tsum tau noj cov kua zaub xwb, ntxiv nrog cov txiv hmab txiv ntoo thiab zaub tshiab. Los ntawm 4 hnub, koj tuaj yeem ntxiv ib nrab ntawm ib kefir, los ntawm 5 mus rau 200 g ntawm boiled nqaij qaib, thiab nyob rau 7th hnub, ntxiv rau kua zaub thiab zaub, koj yuav noj tau me ntsis boiled mov. Qhov thib ob lub lim tiam ntawm kev noj haus repeats tib cov zaub mov.
Celery slimming kua zaub - daim ntawv qhia
Qhov no version ntawm lub kua zaub rau qhov poob ntawm lub hauv paus ntawm celery yog txawv me ntsis los ntawm yav dhau los ib tug, tab sis nws cov khoom pab tau yog tsis zoo.
Cov khoom xyaw:
- celery paus - 200 g;
- cabbage - 400 g;
- txiv lws suav - 3 pcs;
- Bulgarian kua txob - 2 daim;
- dos - 4 pieces;
- zaub ntsuab - mus saj;
- zaub broth los yog dej - mus saj.
Npaj
Ua ntej, txiav txim siab tias koj xav siv dej los yog kua zaub thaum ua zaub mov, yog tias tom kawg, ces pib ua zaub ua kua nrog nws npaj. Ua li no, hauv dej kub npau npau, txiav txim siab npaum li cas rau koj tus kheej, nyob ntawm seb koj yuav xav tau npaum li cas cov kua zaub, pov ib lub noob qoob loo, 2 Caj pas, 1 zaub thiab 3-4 nplooj nplooj. Noj tag nrho cov no rau 15 feeb thiab cov zaub kua zaub yog npaj txhij.
Tam sim no tag nrho cov zaub tsim nyog rau cov kua zaub, ntxuav, ntxuav thiab txiav mus rau hauv me me cubes. Zom cov zaub ntsuab dhau lawm. Dhau lawv mus rau hauv lub txiv hmab txiv ntoo, coj nws mus rau ib tug boil, ces txo lub cua sov thiab simmer lub kua zaub rau 10 feeb.
Cov roj ntsha ntawm celeryic cov kua qaub rau qhov hnyav yog li me me (18 kcal ntawm 100 g kua zaub) uas nws tau noj tau hauv cov npoo unlimited. Yog hais tias koj xav tau sai sai poob phaus, ces koj tuaj yeem zaum ntawm ib qho kua laub rau 2-3 hnub. Hnub no koj tuaj yeem haus dej kom ntau ntawm cov dej haus thiab cov tshuaj ntsuab. Yog li koj tuaj yeem poob txog 2-3 kilograms.
Celery cream kua zaub rau poob phaus
Celery pab tsis tsuas yog poob ceeb thawj, tab sis kuj kom tshem tawm cov co toxins thiab lwm yam teeb meem tshuaj tawm ntawm lub cev, yog li ntawd nws yog ib qhov tsim nyog yuav tau haus nws rau zaub mov. Tab sis vim yog qhov tseeb hais tias nws muaj ib tug es tsis saj, tsis yog txhua leej txhua tus hlub nws thiab muaj peev xwm siv nws nyob rau hauv nws daim ntawv dawb huv. Yog tias koj yog rau pawg neeg no, sim ua kua zaub-kua txiv ntawm cem, uas qhov kev yoojyim, hauv av mus rau homogeneous xeev nrog lwm cov khoom xyaw, yuav tsis tuaj yeem sawv nrog qhov ntse zom.
Cov khoom xyaw:
- celery - 2-3 sticks;
- cauliflower - 200 g;
- broccoli cabbage - 200 g;
- carrots - 1 daim;
- Leek - ½ pcs;
- qos yaj ywm - 2 daim;
- zaub roj - rau kib;
- zaub broth - 1,5-2 liv.
Npaj
Noj cov zaub kua zaub li nws tau hais hauv daim ntawv qhia tas los.
Tev qos yaj ywm, ntxuav thiab txiav ua ke nrog celery mus rau hauv me me cubes. Muab lawv rau tus so ntawm cov zaub, ncuav me me ntawm broth thiab noj cov kua zaub kom txog thaum tag nrho cov khoom xyaw npaj. Tom qab ntawd, chop txhua yam nyob rau hauv ib rab, yog xav tau, ntxiv koj cov tshuaj ntsuab, kho qhov ceev ntawm kua zaub-puree los ntawm kev ntxiv broth. Thaum noj, koj tuaj yeem nchuav cov zaub mov tiav nrog cov tshuaj tshiab.