Kev noj haus tsuas yog ib ntus xwb, txawm yog qhov tseeb, qhov kev ntsuas luv rau kom tshem tau cov tshuaj hnyav dua. Zaum ntawm kev noj haus, koj yuav tsum paub tias thaum koj rov qab mus rau qhov qub teeb meem, ces tam sim ntawd rov qab thiab poob kilograms. Yog li, siv cov pluas noj xwb kom tshem tau qhov preponderance, thiab thiaj li ua tau zoo txhua xyoo txhua xyoo, koj yuav tsum saib xyuas koj cov khoom noj.
Nws yog qhov teeb meem ntawm qhov kev pom zoo uas ua rau muaj ntau tus poj niam tom qab yug me nyuam. Tom qab tag nrho, lub kilograms sau tsis yog ntawm gluttony, tab sis tsuas yog qhov kev xav ntawm cov tshuaj tua kab mob. Tsis to taub txog tias koj yuav ua li cas nrog koj lub cev tshiab thiab yuav ua li cas rov qab rau cov ntawv qub ua rau kev nyuaj siab ploj ntawm tsheej plhom leej niam hluas.
Tej zaum qhov zoo tshaj plaws yog qhov uas xav tau kom txhawb siab. Hauv qhov no, peb yuav qhia rau koj txog ib tug tub rog tiag tiag nrog hnyav tshaj tom qab yug me nyuam - Yana Rudkovskaya.
Prehistory
Yana Rudkovskaya yog tus paub zoo TV TV thiab tsim kom muaj Dima Bilan. Nyob rau hauv tas li ntawd, nws kuj yog tus poj niam ntawm lub zoo-paub lub tswv yim skater Evgeni Plushenko. Tsis muaj leej twg xav paub tseeb tias muaj kev sib raug zoo nrog tus kheej thiab tus kheej lub neej, ib tus tau los saib xyuas koj tus kheej.
Tsis ntev los no nws yug rau tus me nyuam thawj zaug, tab sis kev zoo siab ntawm qhov ua niam ua txiv nrhiav tau tus cwj pwm ntawm kev mob nkeeg - cov no yog Yana Rudkovskaya txoj kev xav txog kev noj haus.
Nrog ib qho kev nce ntawm 168 cm, Yana Rudkovskaya lub luj mas yeej ib txwm enviable - 50 kg. Tom qab yug, tus poj niam ntxiv 15 kg.
Ua ke nrog ib tug kws qhia noj haus, Rudkovskaya tsim ib tug neeg noj cov zaub mov raws li tiag tiag elixir ntawm cov tub ntxhais hluas - kefir. Yana Rudkovskaya zaum ntawm lub kefir noj haus yuav luag tam sim ntawd tom qab nws sab laug lub tsev kho mob maternity. Thiab rau thawj lub lim tiam poob qhov cherished 5 kg.
Cov kev cai ntawm kev noj haus
Raws li peb twb tau hais, lub ntsiab khoom yog kefir. Qhov kev noj haus kav 7 hnub, tom qab uas koj tog twg los yuav tsum tau noj ib so, los yog tsuas yog
hloov mus rau ib qho balanced, tab sis qis-calorie kev noj haus.
Thawj ob hnub yog qhov loj tshaj. Rau 1.5 liv ntawm kefir ib hnub thiab tsis muaj dab tsi ntau. Txawm li cas los xij, los ntawm qhov kawg ntawm ob hnub, kev tshaib kev nqhis tuaj, lub plab tau siv los noj tshiab.Qhov ntxiv tsib hnub ntawm kev noj haus tom qab yug ntawm Yana Rudkovskaya muaj xws li cov nram qab no zaub mov:
- Noj tshais - 1 lub lauj kaub qaub;
- noj hmo - boiled nqaij qaib fillet;
- noj hmo - nqaij qaib broth.
Nruab nrab ntawm cov zaub mov koj yuav tsum haus 1 liter ntawm kefir ib hnub nyob rau hauv tag nrho, thiab tseem haus dej kom ntau. Feem ntau ntawm broth thiab nqaij qaib fillet - 300 grams Nrog fillet koj yuav tsum tau tshem tawm ntawm daim tawv nqaij, thiab broth yuav tsum tau siav los ntawm dawb huv nqaij nqaij
.Tom qab noj zaub mov
Yuav ua li cas sai sai Yana Rudkovskaya poob phaus, tseem zoo li txawv nyob rau hauv lub qhov muag ntawm neeg sau xov xwm thiab kiv cua. Ib tug pojniam raug txhawj xeeb txog kev ua niam tsev, vim tias tsis muaj leej twg ntseeg tau tias qhov poob ceeb thawj yog qhov tseeb.
Rudkovskaya nws tus kheej piav txhua yam tsuas - tsis muaj hwj chim yuav tsum ua tsis tau. Nws tsis spare nws tus kheej thiab tam sim ntawd pib ua hauj lwm rau nws tus kheej, zaum ntawm kefir tsis tsuas yog lub as thiv thawj, tab sis tag nrho ob lub hlis. Thiab yog hais tias ib tug poj niam uas tau ua hauj lwm lub sij hawm ua hauj lwm tau muaj peev xwm nrhiav tau lub zog hauv kev noj haus, ces lawv yuav tsum muaj nyob rau hauv niam tsev tsab cai.
Tom qab tag nrho, kefir yog ib qhov khoom muaj nqis rau cov neeg uas poob phaus. Qhov no qaub-mis nyuj haus quenches lub tshaib plab, muab cov proteins,
Tus kws tshawb fawb zoo thiab paub txog biologist Mechnikov vim li cas thiaj li ntseeg tias tib neeg loj hlob qub vim hais tias lawv tsis haus dej haus kefir, los yog tsis yog, vim tsis muaj kefir lawv cov hnyuv cias cias los ntawm cov zaub mov tsis raug.
Ntxiv mus, kefir yog qhov tseem ceeb rau cov poj niam tom qab yug me nyuam. Suddenly hloov hormonal keeb kwm thiab ib reorganizing lub cev ua cem quav thiab mob plab. Kefir relieves dysbacteriosis , detoxifies, thiab tso cai rau koj tsis nco qab txog teeb meem nrog plab zom mov.